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Feedfeed 2020 VEGAN Weekly Meal Plan: February 23rd

Vegan Meals Made with Olive Oil

Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
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Photo by @rachelgurjar
 
This week our meal plan is sponsored by our friends at Filippo Berio Olive Oil and we’re featuring a wide range of recipes all made with heart-healthy and flavorful olive oil!! Stock your pantry with a bottle (or two) and whip up this week’s menu including roasted beet salad, Japanese sesame noodles and roasted mushroom risotto!

THE MENU
Sunday 
Roasted Beets and Fennel with Oranges and Walnuts
Monday  Japanese Sesame Noodles
Tuesday Roasted Mushroom Risotto
Wednesday Smoky Tofu and Quinoa Vegetable Chili
Thursday Harissa Tomato Soup
Friday Cauliflower and Yellow Lentil Curry
Weekend Bonus Black Cocoa Banana Brownies

THE GROCERY LIST
(the must-haves!)

2 pounds beets
1 fennel bulb
1 head cauliflower
1 pound ounces cremini mushrooms
1 bunch carrots
2 red bell peppers
1 green bell pepper
1 jalapeño pepper
1 English cucumber
1 bunch kale
2 heads garlic
4 yellow onions
3-inch knob fresh ginger
2 oranges
2 bananas
3 limes
1 bunch thyme
1 bunch parsley
1 bunch cilantro
4 (32 ounce) cartons vegetable stock
1 (32 ounce) carton unsweetened coconut milk
1 (28 ounce) can fire roasted crushed tomatoes
1 (28 ounce) can crushed tomatoes
1 (14.5 ounce) can black beans
1 (13.5 ounce) can full fat coconut cream
1 (6 ounce) can tomato paste
1 small bag walnuts
1 small bag salted dry-roasted peanuts
1 pound vermicelli
1 pound yellow lentils
1 pound arborio rice
8 ounces quinoa
1 bag vegan chocolate chips
1 bag cacao nibs
1 (12 ounce) block extra-firm tofu
1 (10 ounce) bag frozen peas

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Filippo Berio Olive Oil
Filippo Berio Balsamic Vinegar
Kosher salt
Black peppercorns
Nutritional yeast
Ground cumin
Chili powder
Harissa powder
Turmeric
Curry powder
Paprika
Cayenne pepper
Smooth peanut butter
Soy sauce
Tamari
Sriracha
Liquid smoke
Sesame oil
Coconut sugar
Granulated sugar
Maple syrup
Red curry paste
Gluten free all-purpose flour
Black cocoa powder
Baking powder
Vanilla extract

OPTIONAL

Croutons

 
THE RECIPES
 
Roasted Beets and Fennel with Oranges and Walnuts by @filippoberio_us

The perfect salad to celebrate winter’s bounty!  Plus, the balsamic and olive oil vinaigrette adds just the right amount of sweetness to balance out the tartness of the citrus and earthiness of the beets.

CLICK HERE TO SHOP RECIPE

GET 50+ WINTER SALAD RECIPES >

Feedfeed Tip Roast the beets with the skin on and use a paper towel to gently rub the skin off once they are tender to cut down on prep time.
Japanese Sesame Noodles by @filippoberio_us

Weeknight dinner gold! These addictive noodles might just replace your expensive takeout habit!

CLICK HERE TO SHOP RECIPE

GET 50+ TAKEOUT AT HOME RECIPES >
 
 
 
Roasted Mushroom Risotto by @marinadwright

We love the idea of roasting the mushrooms that top this risotto with balsamic and olive oil; it really boosts the umami flavor!

CLICK HERE TO SHOP RECIPE

GET 50+ RISOTTO RECIPES >

Smoky Tofu and Quinoa Vegetable Chili by @rachelgurjar

You’ll love this plant-based take on classic chili! The tofu and quinoa add a pleasant texture and pack a protein punch.

CLICK HERE TO SHOP RECIPE

GET 100+ CHILI RECIPES >
 
Harissa Tomato Soup by @healthy_belly

This classic tomato soup has a little secret, it’s spiced with harissa, a blend of ground chiles which adds a gentle heat to this dish.

CLICK HERE TO SHOP RECIPE

GET 50+ TOMATO SOUP RECIPES >
Cauliflower and Yellow Lentil Curry by @cookingforpeanuts

So. Much. Flavor! And healthy, too!  You’ll love this comforting cauliflower curry served over steamed rice.

CLICK HERE TO SHOP RECIPE

GET 50+ VEGAN CURRY RECIPES >

Feedfeed Tip When making this curry, be sure to let the spices bloom in the olive oil until they smell very fragrant to help develop a base of flavor.

 

Bake up a batch of these rich olive oil based brownies! The olive oil really amplifies the rich chocolate flavor. 

CLICK HERE TO SHOP RECIPE

 
 
 
 

How to Make Vegan Chili

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