Search

Feedfeed 2020 GLUTEN FREE Weekly Meal Plan: February 23rd

Gluten Free Recipes Made with Olive Oil

Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
website


 
Photo by @rachelgurjar
 
This week our meal plan is sponsored by our friends at Filippo Berio Olive Oil and we’re featuring a wide range of recipes all made with heart-healthy and flavorful olive oil! Stock your pantry with a bottle (or two) and whip up this week’s menu including easy baked fish, tofu and quinoa chili and sheet pan pork tenderloin!

THE MENU
Sunday 
Baked Fish with Zucchini
Monday  Grilled Shrimp Tostadas
Tuesday Roasted Beets and Fennel with Oranges and Walnuts
Wednesday Smoky Tofu and Quinoa Vegetable Chili
Thursday Spicy White Bean and Chorizo Soup with Kale
Friday Roasted Mushroom Risotto
Weekend Bonus Citrus Glazed Pork Tenderloin with Garlic Broccolini

THE GROCERY LIST
(the must-haves!)

1 grapefruit
6 oranges
1 lemon
3 lime
2 bunches baby broccoli
1 1/2 pounds cremini mushrooms
2 pounds beets
1  bulb fennel
1 jalapeño pepper
1 red bell pepper
1 green bell pepper
1 zucchini
1 pint grape tomatoes
1 bunch scallions
2-inch knob ginger
2 heads garlic
4 yellow onions
1 bunch carrots
1 bunch celery
1 bunch lacinato kale
1 bunch curly kale
1 bunch thyme
1 bunch parsley
1 bunch cilantro
1 stalk lemongrass
2 pounds pork tenderloins
1 (14 ounce) package spicy chorizo sausage
1 1/2 pounds shrimp
1 pound halibut fillet
1 block Parmesan cheese
1 (8 ounce) tub sour cream
1 (12 ounce) block extra firm tofu
1 cup arborio rice
1 cup quinoa
8 (6 inch) corn tortillas
2 ounces walnuts
2 (32 ounce) cartons vegetable stock
1 (32 ounce) carton chicken broth
2 (15 ounce) cans white beans
2 (15.5 ounce) cans black beans
1 (28 ounce) can fire roasted crushed tomatoes
1 bottle dry white wine

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Filippo Berio Olive Oil
Filippo Berio Extra Virgin Olive Oil
Filippo Berio Balsamic Vinegar
Filippo Berio White Wine Vinegar
Dark brown sugar
Coconut sugar
Kosher salt
Black peppercorns
Smoked paprika
Ground coriander
Cayenne pepper
Crushed red pepper flakes
Ground cumin
Chipotle chile pepper
Chili powder
Nutritional yeast
Tamari
Liquid smoke

OPTIONAL

Coconut cream

 
THE RECIPES
 
Baked Fish with Zucchini by @filippoberio_us

Got 30 minutes? Good!  You can have this easy and super flavorful fish dinner on the table using just a handful of ingredients.

CLICK HERE TO SHOP RECIPE

GET 100+ FISH RECIPES >

Feedfeed Tip Nervous to make fish at home? Don’t be! Using olive oil helps to keep the delicate fish moist and flavorful.

 
Grilled Shrimp Tostadas by @filippoberio_us

A quick marinade in fresh citrus, lemongrass, ginger, garlic and olive oil ensures these will be the tastiest tostadas you’ve ever had.

CLICK HERE TO SHOP RECIPE

GET 100+ SHRIMP RECIPES >

Feedfeed Tip If you need some help working with lemongrass, check out our video on how-to prep lemongrass here.
 
 
 
Roasted Beets and Fennel with Oranges and Walnuts by @filippoberio_us

The perfect salad to celebrate winter’s bounty!  Plus, the balsamic and olive oil vinaigrette adds just the right amount of sweetness to balance out the tartness of the citrus and earthiness of the beets.

CLICK HERE TO SHOP RECIPE

GET 50+ WINTER SALAD RECIPES >

Feedfeed Tip Roast the beets with the skin on and use a paper towel to gently rub the skin off once they are tender to cut down on prep time.
Smoky Tofu and Quinoa Vegetable Chili by @rachelgurjar

You’ll love this plant-based take on classic chili! The tofu and quinoa add a pleasant texture and pack a protein punch.

CLICK HERE TO SHOP RECIPE

GET 100+ CHILI RECIPES >
 
Spicy White Bean and Chorizo Soup with Kale by @saratane

Spicy chorizo brings the heat to this cozy soup!

CLICK HERE TO SHOP RECIPE

GET 10+ WHITE BEAN SOUP RECIPES >

Feedfeed Tip Prefer things a little more tame? Feel free to use your favorite mild sausage instead.
Roasted Mushroom Risotto by @marinadwright

We love the idea of roasting the mushrooms that top this risotto with balsamic and olive oil; it really boosts the umami flavor!

CLICK HERE TO SHOP RECIPE

GET 50+ RISOTTO RECIPES >
 

 

The weekend is for relaxing, not doing dishes!  Take a tip from our editorial director Jake Cohen and cook your dinner all on one sheet pan!

CLICK HERE TO SHOP RECIPE

 
 
 
 






How to Make Vegan Chili

Sign up for our newsletter!
We'll deliver cooking,
baking & drink making recipes
directly to your inbox.