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Feedfeed 2019 Whole30 Meal Plan: May 5

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Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
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This week we're doing things a little bit differently for our Meal Plan! Jake Cohen, Feedfeed's Editorial Director, recently went Whole30 so we decided to put together a Whole30-friendly meal plan featuring some of the recipes he developed while he was on the plan and a few of his favorite recipes from the #feedfeed community! The best part about this menu is even if you are not looking to eat Whole30 exclusively, the recipes featured are full of flavor and nutrients and will become weeknight go-to's. 

THE MENU
Sunday 
Whole30 Roasted Chicken and Broccoli with Romesco
Monday Whole30 Green Goddess Dip with Crudité
Tuesday Mushroom Coconut Beef Stroganoff
Wednesday Creamy Potato Leek Soup with Bacon
Thursday Spiced Salmon Veggie Bowl
Friday Spicy Chicken and Zucchini Patties
Weekend Bonus Smoked Salmon Eggs Benedict Over Sweet Potato Fritters

THE GROCERY LIST
(the must-haves!)

3 red bell peppers
8 ounces broccoli
1 (12 ounce) package baby bella mushrooms
1 large leek
1 head celery
2 heads garlic
1 yellow onion
1 shallot
1 zucchini
4 lemons
2 pounds red potatoes
4 small Japanese sweet potatoes
1 large sweet potato
1 (5 ounce) box spinach
1 (5 ounce) box arugula
1 bunch fresh parsley
1 bunch fresh tarragon
1 bunch fresh dill
1 bunch fresh chives
1 bunch scallions
1 (6 ounce) can tomato paste
1 (13.6 ounce) can full fat coconut milk
1 quart chicken stock
1 ¼ pounds boneless, skinless chicken breasts
½ pound steak of choice
1 pound bacon
4 (6 ounce) salmon fillets
1 pound lean ground turkey or ground chicken
4 ounces sliced smoked salmon
1 (2 ounce) tin flat fillet anchovies in olive oil
1 dozen eggs
 

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)


Olive oil
Avocado oil
Canola oil
Ghee
Lemon juice
Sherry vinegar
Distilled white vinegar
Dijon mustard
Sliced almonds
Cashews
Cassava flour
Smoked paprika
Crushed red pepper
Dried thyme
Dried parsley
Onion powder
Cayenne pepper
Kosher salt
Ground black pepper


Optional
Chili flakes
Aleppo pepper
Flaky sea salt


 
 
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THE RECIPES
Whole30 Roasted Chicken and Broccoli with Romesco by @jakecohen

Whole30 is all about the compliant sauces!! Romesco is made from roasted red peppers and almonds and is delicious slathered on just about anything. 

GET 50+ CHICKEN RECIPES > 

Feedfeed Tip Jake's secret to juicy chicken breasts is the stove-top to oven combo. Sear the chicken over high heat to get a nice golden brown sear, then cook them through in a 350˚F oven.  Watch how it's done here. 
Whole30 Green Goddess Dip with Crudité by @jakecohen

For the last month you could find Jake in our test kitchen snacking on a bag of crudité and this addicting Green Goddess Dip!  The secret to that can't-stop-eating flavor? Anchovy! It adds the perfect hint of umami. Serve it with grilled chicken or steak for a complete meal. Click here to see Jake make this quick and easy dip. 

GET 50+ DIP RECIPES > 

Feedfeed Tip Soaking cashews in warm water helps to soften them so they blend up into creamy perfection!
 
 
 
Mushroom Coconut Beef Stroganoff by @primal_gourmet

A Whole30 take on a comfort food classic.  What could be better? This creamy sauce gets it's flavor from dijon mustard, lemon juice, coconut milk and fresh dill.

GET 50+ WHOLE30 RECIPES > 
 
Creamy Potato Leek Soup with Bacon by @therealfoodrds

We're never not craving soup. Especially when it comes all dressed up with crispy bacon!  

GET 50+ SPRING SOUP RECIPES >

 
 
Spiced Salmon Veggie Bowl by @andapinchoflove

Doesn't get easier than this delicious bowl! Either sear or bake your salmon; whatever you prefer!
 
GET 50+ SALMON RECIPES > 

Feedfeed Tip Need some tips for searing Salmon? Click here. 
 
Spicy Chicken and Zucchini Patties by @familyfoodonthetable

The grated zucchini keeps these lean chicken burgers juicy!

GET 50+ BURGER RECIPES > 

 
 
Weekend Bonus Smoked Salmon Eggs Benedict Over Sweet Potato Fritters by @jakecohen

The best brunch in town? This amazing Whole30 Benny with easy blender hollandaise sauce!  Watch how to poach an egg here!

GET 50+ BRUNCH RECIPES