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Feedfeed 2019 Weekly Vegan Meal Plan: July 28

Quick and healthy going hand-in-hand!

Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
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Usher in a new week with a simple yet flavorful menu. This week we have a quick pasta, loaded nachos and crispy tofu wraps in store for you!

THE MENU
Sunday
Roasted Red Pepper Pesto Pasta with Mushrooms and Grape Tomatoes
Monday Vermicelli Salad with Ginger Lime Tofu
Tuesday Loaded Nachos
Wednesday Stir-Fried Sweet Chili Tofu
Thursday Chickpea Lentil Balls
Friday Mushroom Bowl with Sesame Garlic Broccolini and Edamame
Weekend Bonus Chocolate Peanut Butter Oatmeal Bowl

THE GROCERY LIST
(the must-haves!)

3 red bell peppers
1 pint grape tomatoes
1 pint cherry tomatoes
2 (8 ounce) packages baby bella mushrooms
2 carrots
3 cucumbers
1 (6 ounce) package shredded lettuce
2 jalapeno peppers
1 head broccoli
1 bunch radishes
1 bunch basil
1 bunch cilantro
1 bunch scallions
2 yellows onions
2 heads garlic
1 (1 inch) knob ginger
3 limes
1 lemon
1 pound pasta
8 ounces rice vermicelli
1 (16 ounce) bag corn chips
1 (14 ounce) jar salsa
1 (8 ounce) jar pesto
1 (6 ounce) can black olives
1 (15 ounce) can chickpeas
1 (6 ounce) can tomato paste
2 (14 ounce) blocks firm tofu
2 (14 ounce) blocks extra firm tofu
2 (8 ounce) bags vegan shredded cheese
1 (10 ounce) package frozen edamame
1 quart oat milk
1 pound rice

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Sesame oil
Pine nuts
Lentils
Nutritional yeast
Oregano
Smoked paprika
Harissa powder
Ras el Hanout
Chili powder
Salt
Black pepper
Red pepper flakes
Tamari
Maple syrup
Coconut sugar
Peanut butter
Cornstarch
Sriracha
Rolled oats
Cocoa powder
Vanilla extract
Buckwheat flour

OPTIONAL

Sesame seeds
Pita
Hummus

 
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THE RECIPES
Roasted Red Pepper Pesto Pasta with Mushrooms and Grape Tomatoes by @thevegansara

Quick, easy and packed with flavor. What summer suppers are all about! 

GET 100+ VEGAN PASTA RECIPES > 

Feedfeed Tip If you don’t have pine nuts, try toasted almonds or walnuts on top instead.
 
Vermicelli Salad with Ginger Lime Tofu by @ellielikescooking

How to survive a heat wave? Cold noodle salads! This tamari and lime tofu might just become your new favorite. 

GET 50+ VEGAN LUNCH RECIPES

Feedfeed Tip Vermicelli is cooked by soaking the noodles in just-boiled water for about 5 minutes. You don’t place the noodles over direct heat.
 
 
 
Loaded Nachos by @naturallyzuzu


Taco night, meet nacho night.  These loaded nachos have just about everything you could wish for. Extra vegan ‘cheese’, please.

GET 250+ VEGAN SNACK RECIPES > 
 
Stir-Fried Sweet Chili Tofu by @thefoodietakesflight

Sweet, spicy and crispy. This tofu number is far better than take-out!


GET 100+ TOFU RECIPES >

Feedfeed Tip Cornstarch helps to give this tofu a crisp exterior.
 
Chickpea Lentil Balls by @michalakramer

These protein packed chickpea and lentil balls are perfect on top of a salad, or in a hummus and pita pocket as seen here.

GET 100+ LEGUME RECIPES > 
 
Mushroom Bowl with Sesame Garlic Broccolini and Edamame by @cookingforpeanuts

Round out the week with a punch of umami! 

GET 500+ VEGAN LUNCH RECIPES > 
 
Weekend Bonus Chocolate Peanut Butter Oatmeal Bowl by @oatmeal_stories

Dive into this decadent oatmeal bowl complete with peanut butter and chocolate!

GET 100+ OATMEAL RECIPES >
 
 
 
 

 
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