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Feedfeed 2019 Weekly Vegan Meal Plan: August 4

It all leads to chocolate.

Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
website

 
 
Photo by @rebelrecipes

The summer heat is on but we’re keeping the ovens off as much as possible this week!  Read on for several no cook dinners as well as chocolate and strawberry treat!

THE MENU
Sunday
Summer Corn Risotto
Monday Spiced Bean Salad
Tuesday Summer Chickpea Smash Sandwich
Wednesday Hasselback Potato and Butter Bean Nourish Bowl
Thursday Crispy Tofu and Roasted Vegetables with Peanut Sauce
Friday Pizza Stuffed Gnocchi
Weekend Bonus Strawberries and Cream Truffles

THE GROCERY LIST
(the must-haves!)

2 (15.5 ounce) cans chickpeas
1 (15 ounce) can kidney beans
1 (15 ounce) can butter beans
1 (15 ounce) jar pizza sauce
2 (5 ounce) cans coconut cream
1 (8 ounce) package vegan shredded cheese
1 (14 ounce) block tofu
1 (3 ounce) bar dark chocolate
1 (12 ounce) bag freeze-dried strawberries
1 (10 ounce) bag frozen green peas
2 cucumbers
6 ears corn
5 vine tomatoes
1 bell pepper
1 red chile pepper
1 head cauliflower
1 bunch asparagus
1 (12 ounce) package mushrooms
1 (5 ounce) bag spinach
Microgreens
6 potatoes
2 red onions
1 yellow onion
1 bunch scallions
2 heads garlic
1 avocado
2 lemons
1 lime
1 bunch parsley
1 bunch mint
1 bunch cilantro
1 bunch thyme

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Vegetable oil
Toasted sesame oil
Coconut oil
Tamari
Kosher salt
Black pepper
Sumac
Chili powder
Crushed red pepper flakes
Ground coriander
Turmeric
Bay leaves
Vanilla extract
Maple syrup
Mirin
Brown rice miso
Chunky peanut butter
Cashew butter
Peanuts
Medjool dates
Almond flour
All-purpose flour
Arborio rice
Dry white wine

 
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THE RECIPES
Summer Corn Risotto by @jakecohen

Summer corn never tasted so good as in this decadent yet dairy-free Corn Risotto. 

GET 10+ VEGAN DINNER RECIPES > 

Feedfeed Tip Save those cobs!  Use them to make a quick and easy corn stock (full instructions included in the recipe!).
 
Spiced Bean Salad by @greenbowl2soul

Budget friendly & full of flavor is a win-win in our book. 

GET 100+ LEGUME RECIPES >

Feedfeed Tip Serve with some grilled tofu or seitan to make this a complete meal.
 
 
 
Summer Chickpea Smash Sandwich by @rachelgurjar

This sandwich smashes the competition! Made with canned chickpeas, cucumbers, red onions, lemon and coriander; it hits all the right notes with no need to turn on the oven!

GET 10+ VEGGIE SANDWICH RECIPES > 
 
Hasselback Potato and Butter Bean Nourish Bowl by @earthofmariaa

What’s for dinner? Just a bowl full of goodness!



GET 500+ VEGAN LUNCH RECIPES >

Feedfeed Tip To hasselback with ease, lay two chopsticks on each side of the potato, then just ease your knife down until it hits the chopsticks; making sure not to cut all the way through.
 
Crispy Tofu and Roasted Vegetables with Peanut Sauce by @rebelrecipes

What we love about this meal is you can roast up almost any veggie and customize it based by what you have on hand.

GET 100+ TOFU RECIPES > 

Feedfeed Tip Make a double batch of the peanut sauce here! You’re going to want to put it on everything, trust us!
Pizza Stuffed Gnocchi by @thevegansara


When two of your favorite comfort foods team up you get Pizza Stuffed Gnocchi!  The perfect Friday night recipe project.

GET 250+ VEGAN DINNER RECIPES > 
 
Weekend Bonus Strawberries and Cream Truffles by @themindfulhapa

Creamy, fruity & chocolatey. Just how we like our desserts!

GET 100+ RAW DESSERT RECIPES >
 
 
 
 
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How to Make a Chickpea Smash Sandwich

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