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Feedfeed 2019 Weekly Meal Plan: May 19

Following the see-food diet, how about you?

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Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
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Spring produce is in full force and we couldn't be more excited to be cooking with fresh veggies all week long. You can expect seafood pasta, hearty tofu salads, and a smashed potato salad (among other delicious dishes) on this week's menu.

THE MENU
Sunday
Herbed Chicken Lunch Bowl with Fennel and Sumac
Monday Crispy Tofu Salad with Pickled Veggies and Spicy Dressing
Tuesday Halloumi Rainbow Salad
Wednesday Rigatoni with Asparagus, Peas and Seared Scallops
Thursday Rice Noodle Poha
Friday Smashed Potato Salad with Herb Vinaigrette
Weekend Bonus Peanut Butter Chocolate Chip Skillet Cookie

THE GROCERY LIST
(the must-haves!)

4 chicken breasts
1 pound scallops
1 (14 ounce) block firm tofu
1 block halloumi cheese
1 block Parmesan cheese
1 (12 ounce) frozen peas
1 (15 ounce) can white beans
1 package applesauce
8 ounces thin rice noodles
1 pound rigatoni
1 pound vegan chocolate chips
3 heads romaine lettuce
1 (5 ounce) bag mixed greens
1 bunch asparagus
1 small head red cabbage
3 avocados
1 pound carrots
1 cucumber
1 bunch radishes
1 (12 ounce) package grape tomatoes
1 daikon radish
2 large russet potatoes
2 pounds small potatoes
1 small onion
1 small green chili pepper
3 lemons
3 limes
1 bunch fresh dill
2 bunches fresh cilantro
2 bunches fresh parsley
1 bunch fresh mint
1 bunch fresh thyme
 

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Sesame oil
Fennel seeds
Black mustard seeds
Sesame seeds
Curry leaves
Sumac
Black pepper
Kosher salt
Red pepper flakes
Ground turmeric
Tamari
Rice vinegar
White balsamic vinegar
Maple syrup
Honey
Pure vanilla extract
Baking powder
Baking soda
Whole wheat flour
Granulated sugar
Vegan sandwich spread
Dijon mustard
Creamy peanut butter
Hot sauce
Hoisin sauce
Pine nuts
Unsalted butter
 

Optional

Umami powder
Black bean chips
Ketchup
 

 
Buy Groceries Now!
THE RECIPES
Herbed Chicken Lunch Bowl with Fennel and Sumac by @hannah.guthman

The best part about this hearty chicken dinner? The leftovers make for an enviable lunch the next day!

GET 500+ CHICKEN RECIPES > 

Feedfeed Tip Save the fennel stalks for veggie or seafood stocks!
Crispy Tofu Salad with Pickled Veggies and Spicy Dressing by @ellielikescooking

Hope you're not afraid of a little heat! This spicy tofu salad is an easy, flavor-packed dinner.

GET 50+ TOFU RECIPES > 
 
 
 
Halloumi Rainbow Salad by @lorindabreeze

Halloumi, for the win! This cheesy, veggie-forward salad is going to get you super excited for summer!

GET 50+ FARM FRESH RECIPES > 

Feedfeed Tip  You can grill, broil, or pan-fry your halloumi! It cooks quickly, so keep a close eye.
Rigatoni with Asparagus, Peas and Seared Scallops by @saratane

Scallops + Pasta +Spring Peas? Yup, we're in! 

GET 50+ PASTA RECIPES >

Feedfeed Tip  To get the perfect sear on your scallops, be sure to fully dry the surface of the scallops before adding them to a screaming hot pan. 
 
 
Rice Noodle Poha by @pkgourmet

This rice noodle dish is not for the light hearted! It's packed with fresh flavor and crispy potatoes. What more could you ask for?
 
GET 100+ INDIAN INSPIRED RECIPES > 

Feedfeed Tip Toasting the mustard seeds helps to bring out their flavor.
 
Smashed Potato Salad with Herb Vinaigrette by @jakecohen

This herbaceous vinaigrette takes this easy potato salad to the next level! Plus, it's vegan and gluten free! 

GET 50+ POTATO SALAD RECIPES > 

 
 
Weekend Bonus Peanut Butter Chocolate Chip Skillet Cookie by @vegamelon

Who doesn't want a weekend treat made with peanut butter AND chocolate?! 

GET 100+ PEANUT BUTTER & CHOCOLATE RECIPES >

Feedfeed Tip Feel free to substitute your favorite nut butter of choice in this skillet cookie!