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Feedfeed 2019 Weekly Meal Plan: June 30

Here's to keeping your kitchen cool

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Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
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Photo by @saratane
The summer heat is on! We've got 7 great low-cook recipes this week so you can keep yourself (and your kitchen!) cool. Sign up for the meal plan here to have 6 great dinner recipes and a fun weekend bonus (along with a full shopping list) delivered to your inbox every Sunday!

THE MENU
Sunday
Roasted Tomato Sauce with Cinnamon and Oregano
Monday Blackberry Quinoa Kale Salad with Lemon Vinaigrette
Tuesday Classic Ratatouille
Wednesday Lemon Pepper Salmon with Lemon Herb Vinaigrette
Thursday Squash Blossom Frittata with Mushrooms and Parmesan
Friday Grilled Pizza with Pesto, Mushrooms and Garlic Oil
Weekend Bonus No Churn Mango Ice Cream

THE GROCERY LIST
(the must-haves!)


3 pounds beefsteak tomatoes
2 bunches kale
2 medium zucchini
2 yellow squash
2 Chinese eggplants
2 pounds mushrooms
6-8 squash blossoms
1 head garlic
1 yellow onion
2 lemons
1 pint blackberries
1 mango
1 avocado
1 bunch fresh thyme
1 bunch fresh dill
2 bunch fresh basil
1 pound pasta
1 (15 ounce) can crushed tomatoes
1 (3 ounce) jar capers
1 (14 ounce) can sweetened condensed milk
1 pint heavy cream
1 (8 ounce) container sour cream
1 (8 ounce) container feta cheese
1 block Parmesan cheese
1 (8 ounce) container fresh burrata cheese
1 (5 ounce) container plain Greek yogurt
1 dozen eggs
4 (6 ounce) salmon fillets

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Canola oil spray
Red wine vinegar
Unsalted butter
Oregano
Kosher salt
Flaked sea salt
Cinnamon
Lemon pepper
Crushed red pepper flakes
Black peppercorns
Dijon mustard
Hot sauce
Honey
Quinoa
Toasted almonds
Pine nuts
Active dry yeast
All purpose flour


Optional

Fresh basil
Fresh chives
Garlic oil

 
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THE RECIPES
Roasted Tomato Sauce with Cinnamon and Oregano by @thefeedfeed

Cinnamon? In tomato sauce? Don't knock it 'til you try it! This tasty pasta dinner is a surefire crowd pleaser, and you can pack any leftovers for lunch tomorrow!

GET 250+ TOMATO RECIPES > 
Blackberry Quinoa Kale Salad with Lemon Vinaigrette by @dianemorrisey

Shake up your salads with a punch of sweetness! This zingy lemon vinaigrette is what you should be dressing all your summer salads with.

GET 50+ KALE SALAD RECIPES > 

Feedfeed Tip Make sure to massage your kale before tossing with the salad so that it's not too tough.
 
 
 
Classic Ratatouille by @thefeedfeed

Put all that summer squash, zucchini, and eggplant to good use in this easy veggie dish. Don't mess with the classics!

GET 100+ ZUCCHINI & SUMMER SQUASH RECIPES >


 
Lemon Pepper Salmon with Lemon Herb Sauce by @seasonedbysilvie

Seafood in the summer is the only way to do it! This easy lemon herb sauce is great for a weeknight dinner or stress-free entertaining.

GET 100+ SALMON RECIPES >


 
 
Squash Blossom Frittata with Mushrooms and Parmesan by @saratane

Take advantage of peak squash blossom season with this stunning frittata. Garnish with chive blossoms for a colorful, seasonal touch!
 
GET 50+ FRITTATA RECIPES > 

Feedfeed Tip Feel free to mix up the veggies and cheese that you use. The beauty of a frittata is that it's highly customizable!
Grilled Pizza with Pesto, Mushrooms and Garlic Oil by @thefeedfeed

Pesto is the BEST-o! Fire up the grill because this tasty 'za isn't going to make itself! Extra burrata, please!

GET 250+ PIZZA RECIPES > 

 
 
Weekend Bonus No Churn Mango Ice Cream by @cucinamiabynatasha

No churn, no problem! Make this refreshing mango ice cream this weekend and you've got a fruity treat to last you all week long.

GET 250+ ICE CREAM RECIPES >