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Feedfeed 2019 Weekly Meal Plan: June 2

Flatbread, Salmon, Stir Fry & More!

Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
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Photo by @saratane
 
Get ready because this week's menu is full of some of our personal favorites; creamy Turkish Eggs, Mediterranean Flatbread, and Shrimp Tostadas! This Meal Plan is Sponsored by American Express® Gold Card. Use your American Express® Gold Card to earn 4X points at U.S. supermarkets. Points limit and terms apply.

THE MENU
Sunday
Lemon Garlic Butter Baked Salmon with Potatoes and Asparagus
Monday Turkish Eggs
Tuesday Spicy Thai Basil Tofu
Wednesday Mediterranean Yogurt Flatbread with Shirazi Salad, Crispy Eggplant and a Fried Egg
Thursday Green Pea Soup
Friday Avocado and Shrimp Fajita Tostadas
Weekend Bonus Salted Caramel Smoothie

THE GROCERY LIST
(the must-haves!)

1 pound Yukon gold potatoes
1 russet potato
1 large eggplant
2 heads garlic
3 shallots
1 bunch leeks
1 yellow onion
1 bunch scallions
1 pound asparagus
1 carrot
7 Thai chiles
1 zucchini
1 medium English cucumber
2 plum tomatoes
3 avocados
2 red bell peppers
1 yellow bell pepper
1 jalapeño
1 bunch radishes
2 lemons
1 banana
1 bunch fresh dill
1 bunch Thai basil
1 bunch fresh thyme
1 bunch cilantro
1 bunch mint
4 (6 ounce) fillets salmon
1 pound shrimp
1 dozen eggs
4 (5 ounce) containers plain Greek yogurt
1 (14 ounce) block firm tofu
1 (16 ounce) tub labneh
1 block cheddar cheese
1 (8 ounce) package cotija cheese
2 quarts vegetable stock
1 quart almond milk
1 (16 ounce) package frozen peas
1 package (6 inch) corn tortillas

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Grapeseed oil
Garlic ghee
Unsalted butter
Almond butter
Tahini
Kosher salt
Black pepper
Whole cloves
Aleppo pepper
Ground cumin
Smoked paprika
Chili powder
Oregano
Celery salt
Bay leaves
White vinegar
Coconut aminos
Fish sauce
Tamari
Coconut sugar
Granulated sugar
Medjool dates
Vanilla protein powder
Maca powder
All-purpose flour
Whole wheat flour
Baking powder


Optional

Fresh parsley
Crushed red pepper flakes

 

Buy Groceries Now!

THE RECIPES
Lemon Garlic Butter Baked Salmon with Potatoes and Asparagus by @sara.haven

What could be better than a sheet pan dinner? All this goodness with only one pan to wash. 

GET 100+ SALMON RECIPES > 
 
Turkish Eggs by @trufflesontherocks

This is a go-to dinner that can be ready to enjoy in less than 30 minutes.  

GET 250+ BREAKFAST EGG RECIPES > 

Feedfeed Tip Add a little diced yellow onion and chopped tomatoes to the yogurt to add a boost of flavor. 
 
 
 
Spicy Thai Basil Tofu by @woon.heng

Who needs take out when you can whip up this spicy number at home?

GET 50+ TOFU RECIPES > 

Feedfeed Tip If you can't find Thai basil, regular basil will do the trick.
Mediterranean Yogurt Flatbread with Shirazi Salad, Crispy Eggplant and a Fried Egg by @saratane

The crispy eggplant here is EVERYTHING! Trust us! 

GET 10+ FLATBREAD RECIPES >

Feedfeed Tip Salting the eggplant ahead will draw out excess moisture so you are left with a super crisp exterior. 

 
 
Green Pea Soup by @pancake_planet

Frozen peas FTW!  If you are lucky enough to find fresh, those will work here as well. 
 
GET 250+ SOUP RECIPES > 

Feedfeed Tip Want to switch things up? Swap the peas for asparagus or your favorite green Spring veggie.
Avocado and Shrimp Fajita Tostadas by @craveworthybites

Usher in the weekend with these spicy shrimp tostadas. Extra 'cado, please. 

GET 10+ FISH TACO RECIPES > 

 
 
Weekend Bonus Salted Caramel Smoothie by @jackiebowker

Who needs ice cream when you can enjoy this creamy almond and banana smoothie. Plus, there's zucchini in there but you'd never know it!

GET 250+ SMOOTHIE RECIPES >


 
 
 
 
 






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