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Feedfeed 2019 Weekly Meal Plan: July 7

Looking forward to simple summer cooking!

Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
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Photo by @rachelgurjar

Reset after the long weekend with these quick and easy weeknight recipes. We’ve got a marinated mushroom and summer squash number, spicy shrimp stir-fry, fully loaded nachos and the ultimate homemade black bean burgers. Here’s to carefree summer cooking!

THE MENU
Sunday
Chickpea Coconut Curry and Cilantro Lime Cauliflower Rice
Monday Sauteed Green Beans with Shredded Coconut, Tamarind and Shrimp
Tuesday Marinated Vegetables with Cashew Sauce
Wednesday Grilled Veggie Platter
Thursday Loaded Spiced Tofu Nachos with Peppers and 'Cheese' Sauce
Friday Black Bean, Quinoa and Sweet Potato Veggie Burger
Weekend Bonus Chocolate Drizzled Watermelon with Fruit Toppings

THE GROCERY LIST
(the must-haves!)

2 sweet potatoes
1 russet potato
1 carrot
1 head romaine lettuce
2 bell peppers
8 shishito peppers
5 sweet red peppers
2 ears of corn
2 heads cauliflower
3 zucchini
1 yellow squash
1 bunch asparagus
3 tomatoes
1 head baby broccoli
1 (12 ounce) package mushrooms
1 pound haricot vert
2 red onions
3 yellow onions
1 shallot
2 heads garlic
1 bunch green onions
1 (1 inch) knob fresh ginger
2 avocados
1 bunch fresh cilantro
1 bunch fresh parsley
1 watermelon
1 pint strawberries
1 cantaloupe
1 banana
2 lemons
1 lime
1 pound jumbo shrimp
1 (14 ounce) block firm tofu
1 (4 ounce) block feta cheese
1 quart soy milk
1 (15.5 ounce) can black beans
1 (15 ounce) can chickpeas
1 (15 ounce) can coconut milk
1 (6 ounce) can olives
1 (24 ounce) jar roasted red peppers
1 (16 ounce) jar salsa
1 (10 ounce) bag chocolate chips
1 package gluten free burger buns
1 package corn tortillas

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Quinoa
White miso
Tahini
Hot sauce
Rice vinegar
Red wine vinegar
Tamari
Tamarind puree
Olive oil
Coconut oil
Raw sunflower seeds
Peanuts
Cashews
Coconut flakes
Asafoetida
Urad dal
Mustard seeds
Curry leaves
Dried red chiles
Sea salt
Black pepper
Paprika
Red pepper flakes
Ground ginger
Curry powder
Chili powder
Cumin
Turmeric
Oregano
Nutritional yeast

 
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THE RECIPES
Chickpea Coconut Curry with Cilantro Lime Cauliflower Rice by @cookingforpeanuts

This flavorful curry can be enjoyed hot or cold! Make a double batch so you can pack some for lunch for the week ahead!

GET 50+ VEGAN CURRY RECIPES > 
Sautéed Green Beans with Shredded Coconut, Tamarind and Shrimp by @rachelgurjar

This will become one of your new favorite weeknight dinners, trust us!

GET 50+ SHRIMP RECIPES > 

Feedfeed Tip If you can’t find tamarind paste, you could use 1 tablespoon of brown sugar mixed with 1 tablespoon of fresh lime juice instead.
 
 
 
 
Marinated Vegetables with Cashew Sauce by @nocrumbsleft

A no-cook veggie packed dinner with a creamy cashew sauce? Sign us up!

GET 250+ WEEKDAY LUNCH RECIPES > 

Feedfeed Tip Whenever you are making a cashew based sauce, soak the nuts in warm water for at least 30 minutes before blending.
Grilled Veggie Platter by @zimmysnook

Summer grilling at it’s finest!  Extra feta, please!

GET 100+ GRILLING RECIPES >
 
Black Bean, Quinoa and Sweet Potato Veggie Burger by @feedtheswimmers

If you’ve been searching for the perfect plant-based burger recipe, here it is!

GET 100+ VEGGIE BURGER RECIPES > 

Feedfeed Tip Serve on your favorite gluten free bun or on a crunchy bed of lettuce.
 
Weekend Bonus Chocolate Drizzled Watermelon with Fruit Toppings by @secretsquirrelfood

Watermelon + Chocolate = Pure happiness!

GET 100+ WATERMELON RECIPES >



 
 
 
 
 





 

 
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How to Make Green Beans and Shrimp with Coconut

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