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Feedfeed 2019 Weekly Meal Plan: July 28

Let's break bread to start the week!

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Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
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Photo by @saratane

Kick your week off with a stone-fruit flatbread and head into the weekend with an easy seafood feast. What could be better?

THE MENU
Sunday
Plum, Blue Cheese and Pancetta Flatbread with Hot Honey
Monday Vermicelli Salad with Ginger Lime Tofu
Tuesday Strawberry Walnut Salad
Wednesday Brown Butter Beer Farfalle with Herbs
Thursday Chickpea Lentil Balls
Friday Seafood and Old Bay Foil Packs
Weekend Bonus Chocolate Peanut Butter Oatmeal Bowl

THE GROCERY LIST
(the must-haves!)

2 (14 ounce) blocks firm tofu
4 pounds Littleneck clams
4 lobster tails
4 Andouille sausages
¼ pound thinly sliced pancetta
1 (6 ounce) package feta cheese
4 ounces blue cheese
1 block Parmesan cheese
1 quart oat milk
1 (10 ounce) package frozen peas
1 (8 ounce) rice vermicelli
1 pound dried farfalle pasta
1 (15 ounce) can chickpeas
1 (8 ounce) jar pesto
1 (6 ounce) bag shredded lettuce
2 (5 ounce) bags baby spinach
1 (5 ounce) bag baby arugula
4 ears corn
1 pint cherry tomatoes
2 carrots
2 cucumbers
1 head garlic
1 bunch scallions
1 (1 inch) knob ginger
3 limes
4 lemons
4 plums
1 (16 ounce) package strawberries
1 bunch cilantro
1 bunch parsley
1 bunch basil
1 bunch chives
1 bunch thyme

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Tamari
Olive oil
Unsalted butter
Maple syrup
Honey
Hot honey
Peanut butter
Dijon mustard
Red pepper flakes
Harissa powder
Ras el Hanout
Old Bay
Kosher salt
Flaked sea salt
Black peppercorns
Walnuts
Lentils
Fish stock
Buckwheat flour
All purpose flour
Instant yeast
Rolled oats
Cocoa powder
Vanilla extract
Beer

OPTIONAL

Sesame seeds
Pita
Hummus

 
Buy Groceries Now!
THE RECIPES
Plum, Blue Cheese and Pancetta Flatbread with Hot Honey by @mollyjean4

This flatbread hits on all the right notes; sweet, spicy, tart, cispy, creamy, salty & funky!

GET 10+ FLATBREAD RECIPES > 

Feedfeed Tip Don’t have time to make homemade dough? Pick up a store-bought pack!
Vermicelli Salad with Ginger Lime Tofu by @ellielikescooking

How to survive a heat wave? Cold noodle salads! This tamari and lime tofu might just become your new favorite.

GET 50+ ASIAN SALAD RECIPES > 

Feedfeed Tip Vermicelli is cooked by soaking the noodles in just-boiled water for about 5 minutes. You don’t place the noodles over direct heat.
 
 
 
Strawberry Walnut Salad by @nictastingspoon

Freshen up the week with this light strawberry salad.

GET 50+ FRUIT SALAD RECIPES > 
 
Brown Butter Beer Farfalle with Herbs by @thefeedfeed

Beer + Butter + Pasta? Sign us up.


GET 500+ PASTA RECIPES >
 
Chickpea Lentil Balls by @michalakramer


These protein packed chickpea and lentil balls are perfect on top of a salad, or in a hummus and pita pocket as seen here.

GET 100+ LEGUME RECIPES > 
Seafood and Old Bay Foil Packs by @thefeedfeed

Feeling fancy? Make these super-easy lobster grill packs, which can be cooked on the grill or in the oven.

GET 50+ LOBSTER RECIPES > 

Feedfeed Tip Lobster not in the budget? Use shrimp instead and reduce cooking time slightly.
 
Weekend Bonus Chocolate Peanut Butter Oatmeal Bowl by @oatmeal_stories

Dive into this decadent oatmeal bowl complete with peanut butter and chocolate!

GET 100+ OATMEAL RECIPES >