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Feedfeed 2019 Weekly Meal Plan: July 14

Hearty summer meals, coming up!

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Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
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On the line up this week we have a one pot pasta, hearty salmon and spinach salad and a summer panzanella with ALL the fresh produce. 

THE MENU
Sunday
Salmon Spinach Salad
Monday Spicy Basil Stir Fry
Tuesday Pineapple Fried Rice
Wednesday Summer Panzanella Salad
Thursday Crispy Skin Branzino with Soy and Ginger
Friday Lemony Butter Pasta with Hazelnuts
Weekend Bonus Flower Shortbread Cookies

THE GROCERY LIST
(the must-haves!)

1 (5 ounce) bag spinach
1 head lettuce
1 (6 ounce) bag snap peas
1 (6 ounce) bag snow peas
2 bunches radishes
1 bunch asparagus
2 cucumbers
1 bell pepper
1 jalapeño pepper
2 Thai chili peppers
1 (12 ounce) package cherry tomatoes
1 pound carrots
1 head broccoli
1 (12 ounce) package mushrooms
1 head garlic
1 yellow onion
1 red onion
1 bunch scallions
1 shallot
3 (1 inch) knobs ginger
1 bunch Thai basil
1 bunch basil
1 bunch parsley
1 avocado
3 lemons
1 pineapple
1 (12 ounce) bag frozen edamame
4 (6 ounce) fillets salmon
4 fillets branzino
2 (14 ounce) blocks firm tofu
1 block Parmesan cheese
1 (14 ounce) package rice noodles
1 pound spaghetti
1 (3 ounce) jar capers
1 baguette
Edible flowers

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Avocado oil
Olive oil
Sesame oil
Grapeseed oil
Unsalted butter
Vegan butter
Coconut sugar
Whole wheat flour
Tamari
Soy sauce
Coconut aminos
Rice vinegar
White vinegar
Dijon mustard
Sea salt
Black pepper
Tahini
fish sauce
Jasmine rice
Dry roasted cashews
Hazelnuts

 
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THE RECIPES
Salmon Spinach Salad by @foodyfirst

We love the simplicity and ease of this simple salmon salad!

GET 100+ DINNER SALAD RECIPES > 

Feedfeed Tip To get a perfect sear on the salmon, let it sit at room temperature for about 15 minutes before cooking and pat the flesh dry with paper towels before seasoning.
Spicy Basil Stir Fry by @ellielikescooking

Way better than takeout and it’s ready in just 10 minutes!

GET 50+ STIR FRY RECIPES > 

Feedfeed Tip Feel free to get inventive with the veggies featured in this versatile stir-fry!
 
 
 
Pineapple Fried Rice by @woon.heng


Everything tastes better when it’s served in a pineapple, right?


GET 100+ RICE RECIPES > 

Feedfeed Tip Be sure to have all of your ingredients for this fried rice prepped at the ready before you start cooking. It will come together quickly!
Summer Panzanella Salad by @lorindabreeze

What could be bad about a bread salad, especially when it’s bursting with ALL the summer veggies!

GET 250+ SALAD RECIPES >
 
Crispy Skin Branzino with Soy and Ginger by @foodminimalist

It’s all about the crispy skin!  @foodminimalist used La Tourangelle Grapeseed Oil to get a super crisp sear on her Branzino. Serve over steamed rice with your favorite veggie.


GET 100+ FISH RECIPES > 

Feedfeed Tip Source your fish the same day you cook it for optimal freshness!
Lemony Butter Pasta with Hazelnuts by @saharabohoskey

Pasta night never looked so good or came together so easily!

GET 250+ PASTA RECIPES > 
 
Weekend Bonus Flower Shortbread Cookies by @therainboweatery

We’ll take 3 dozen of these floral beauties!

GET 500+ COOKIE RECIPES >