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Feedfeed 2019 Weekly Meal Plan: April 28th

Easy Sheet Pan Suppers, Carrot Cake Muffins & One-Pot Chicken!

Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
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Photo by @jakecohen

This week's menu is sponsored by our friends at LouAna. Their high-end cooking oils have been trusted by home cooks for the last 120 years! We're using their liquid coconut oil this week to make an easy Sheet Pan Salmon, Chicken Fricassee, Thai Curry Lemongrass Shrimp Skewers and tasty Carrot Cupcakes

THE MENU
Sunday
Thai Curry Lemongrass Shrimp Skewers
Monday Pistachio Crusted Sheet Pan Salmon with Roasted Asparagus and Lemon
Tuesday Spring Chicken Fricassee with Mushrooms and Artichokes
Wednesday Pesto Eggs with Roasted Grape Tomatoes and Avocado
Thursday Lemon Tahini Dill Zoodles with Garlicky Shrimp
Friday Sliced Grape, Crumbled Gorgonzola, and Charred Radicchio Salad
Weekend Bonus Carrot Cake Cupcakes

THE GROCERY LIST
(the must-haves!)

8 lemongrass stalks
2 leeks
1 bunch celery
2 pounds carrots
12 ounces cremini mushrooms
1 head garlic
3 lemons
3 avocados
2 bunches asparagus
1 dry pint grape tomatoes
1 zucchini
1 head radicchio
1 pound red seedless grapes
1 shallot
1 bunch scallions
1 bunch Thai basil
2 bunches fresh parsley
1 bunch fresh dill
2 3/4 pounds shrimp
4 (6 ounce) skinless wild salmon filets
2 pounds bone in, skin on chicken thighs
1 dozen eggs
1 block gorgonzola cheese
8 ounces non-dairy cream cheese
8 ounces vegan butter
1 quart chicken stock
1 (14.5 ounce) can quartered artichoke hearts
1 (13.5 ounce) can coconut milk
1 (15.5 ounce) can chickpeas
1 (6 ounce) jar pesto
1 (12 ounce) package fresh or frozen peas

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

LouAna Liquid Coconut Oil
Thai Panang or red curry paste
Soy sauce
Dry white wine
Coconut aminos
Liquid aminos
Champagne vinegar
Dijon mustard
Lemon juice
Tahini
Red pepper flakes
Kosher salt
Black pepper
Garlic powder
Cinnamon
Nutmeg
Unsalted shelled pistachios
Candied pecans
Raw pecans
Shredded coconut
Vanilla extract
All-purpose flour
Baking soda
Baking powder
Honey
Granulated sugar
Confectioner’s sugar
Rice
Olive oil
Grapeseed oil 
Ghee

Optional
Thai red chili
 
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THE RECIPES
Thai Curry Lemongrass Shrimp Skewers by @thedaleyplate

Using LouAna Liquid Coconut Oil to cook these slightly spicy shrimp skewers ensures golden brown perfection!

GET 50+ SHRIMP RECIPES > 

Feedfeed Tip Cooking the shrimp on skewers of lemongrass will infuse the whole dish with the beautiful citrus flavor of lemongrass!
Pistachio Crusted Sheet Pan Salmon with Roasted Asparagus and Lemon by @thefeedfeed

If you have 30 minutes you can have this elegant Spring dinner on the table thanks to LouAna Liquid Coconut Oil!  Serve with your favorite grain of choice.

GET 100+ SALMON RECIPES > 

 
 
 
 
Spring Chicken Fricassee with Mushrooms and Artichokes by @thefeedfeed

Chicken Fricassee is the OG of one-pot meals, but we updated the classic by using LouAna Liquid Coconut Oil to sear the chicken thighs and replaced heavy cream with coconut milk to keep this dish dairy-free. 

GET 50+ CHICKEN THIGH RECIPES > 
 
Pesto Eggs with Roasted Grape Tomatoes and Avocado by @kalememaybe

We'll never turn down eggs for dinner! Especially if they come topped with pesto!

GET 250+ BREAKFAST EGG RECIPES >

Feedfeed Tip Roasting the tomatoes will bring out lots of flavor and sweetness.
 
Lemon Tahini Dill Zoodles with Garlicky Shrimp by @starinfinitefood

Just think of these flavors! Lemon. Tahini. Garlic. Yum!!
 
GET 10+ SPIRALIZED RECIPES > 

Feedfeed Tip No spiralizer? No problem! You can either buy zoodles at the grocery store, or use your standard veggie peeler to create zucchini noodles. 
 
Sliced Grape, Crumbled Gorgonzola, and Charred Radicchio Salad by @dishbeautiful

Pretty in pink (and purple!). Serve this beautiful salad with a side of roasted or grilled chicken for a complete meal.

GET 250+ SALAD  RECIPES > 

 
 
Weekend Bonus Carrot Cake Cupcakes by @kitchconfidante

Because every week should end with a cupcake. Especially if they are vegan and are packed full of goodness like chickpeas, carrots and LouAna Liquid Coconut Oil.

GET 100+ CUPCAKE RECIPES 



 
 
 
 
 






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How to Make Spring Chicken Fricassee

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