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Feedfeed 2019 Weekly Meal Plan: April 14

Comfort food made easy

Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
website

 
 
A hearty salad, comforting oatmeal & and an easy sheet pan supper. What more could you want for the week ahead?

THE MENU
Sunday
Stir-Fried Sticky Rice Cakes
Monday Creamy Mushroom Soup
Tuesday Mushroom Bowl with Sesame Garlic Broccolini and Edamame
Wednesday Spring Stuffed Shells with Spinach, Ricotta, Broccoli Rabe and Peas
Thursday Pistachio Crusted Sheet Pan Salmon with Roasted Asparagus and Lemon
Friday Hearty Spring Cobb Salad with Blue Cheese, Pancetta and Herbed Ranch 
Weekend Bonus Loaded Blueberry Oatmeal

THE GROCERY LIST
(the must-haves!)

3 bunches asparagus
½ pound haricot vert
1 head radicchio
1 head bok choy
1 (5 ounce) pack butter lettuce
1 (5 ounce) pack mixed spring greens
1 (5 ounce) pack baby spinach
1 bunch broccoli rabe
1 head broccolini
4 breakfast radishes
1 watermelon radish
2 heads garlic
1 large shallot
1 (8 ounce) package shiitake mushrooms
1 pound portobello mushrooms
¾ pound cremini mushrooms
2 yellow onions
1 (1 inch) knob ginger
1 bunch fresh thyme
1 bunch fresh chives
3 bunches fresh parsley
1 bunch fresh dill
2 bunches fresh basil
5 lemons
6 ounces pancetta
1 dozen eggs
4 (6 ounce) skinless wild salmon filets
3 (½ pound) chicken thighs
1 (14.5 ounce) can quartered artichoke hearts
1 (13.5 ounce) can coconut milk
1 (6 ounce) can tomato paste
1 (10 ounce) bag frozen peas
1 (12 ounce) bag frozen edamame
1 (12 ounce) bag frozen blueberries
1 quart non-dairy milk of choice
2 quarts vegetable broth
1 (15 ounce) tub ricotta cheese
1 pint full fat buttermilk
1 (5 ounce) container full fat Greek yogurt
1 block Parmesan cheese
1 (12 ounce) box jumbo pasta shells
1 package dried sliced rice cakes


 

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Coconut oil
Sesame oil
Tamari or soy sauce
Sriracha
Maple syrup
Sprouted oats
Vanilla extract
Cinnamon
Kosher salt
Black pepper
Garlic powder
Lemon pepper
Crushed red pepper
Smoked paprika
Chili powder
Oregano
Vegan butter
Dijon mustard
Mayonnaise
Oyster sauce
Shaoxing wine
Bouillon 
Pine nuts
Unsalted shelled pistachios
Panko breadcrumbs
All purpose flour
Sugar
Cornstarch

 
 
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THE RECIPES
Stir-Fried Sticky Rice Cakes by @honeysucklebeez

Skip the Sunday night takeout for this super flavorful stir fy!

GET 50+ STIR FRY RECIPES > 
 
Creamy Mushroom Soup by @girlwiththeironcast

We're not done with soup season yet! This creamy mushroom rendition is just what we're craving for a cozy Sunday dinner.

GET 50+ VEGAN DINNER RECIPES > 

 
 
 
 
Mushroom Bowl with Sesame Garlic Broccolini and Edamame by @cookingforpeanuts

This bowl is a umami bomb! Feel free to take liberties with the grain you serve it over; rice, quinoa or riced cauliflower works! 


GET 50+ BOWL RECIPES > 
 
Spring Stuffed Shells with Spinach, Ricotta, Broccoli Rabe and Peas by @thefeedfeed

These comforting shells are filled with TONS of fresh veggies and Simply Organic spices making them the perfect Spring entree. 

GET 50+ PASTA RECIPES >

Feedfeed Tip Be sure to blanch the peas and broccoli rabe before adding them to the ricotta filling so that they retain their bright green color. 
 
 
Pistachio Crusted Sheet Pan Salmon with Roasted Asparagus and Lemon by
@thefeedfeed

An elegant spring dinner that's perfect for entertaining but easy enough for a weeknight.
 
GET 50+ SALMON RECIPES > 

Feedfeed Tip Want to add a little extra flavor? Char some lemons in a pan over medium heat and serve them along side the finished dish. 

 
Hearty Spring Cobb Salad with Blue Cheese, Pancetta and Herbed Ranch  by @mollyjean4

Salad for dinner? Yup! You won't go hungry here; it's topped with soft-boiled eggs, crispy pancetta, blue cheese & ALL the Spring veggies.

GET 50+ SALAD RECIPES > 

Feedfeed Tip For perfect soft-boiled eggs, cook at a gentle boil for exactly 6 1/2 minutes. Shock the eggs in an ice bath to stop the cooking, then peel. 
 
Weekend Bonus Loaded Blueberry Oatmeal by @upbeetandkaleingit

Kick off the weekend with a big bowl of berry-filled oatmeal. 

GET 50+ OATMEAL RECIPES > 



 
 






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How to Make Pistachio Crusted Sheet Pan Salmon with Roasted Asparagus and Lemon

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