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Feedfeed 2019 Weekly Gluten Free Meal Plan: October 13

You say tomato, I say tomahto

Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
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Photo by @thesassydietitian
 
This week our Meal Plan is sponsored by our friends at Muir Glen. All of Muir Glen’s canned tomatoes are organic, non-GMO and grown in California.  Stock your pantry and get cooking!

THE MENU
Sunday
 Feedfeed Sunday Chili
Monday Vegetable Minestrone Soup
Tuesday Spaghetti Squash Marinara with Toasted Coconut Cashew Cream
Wednesday Instant Pot Chana Masala
Thursday Eggplant Chickpea Curry
Friday Smoky Pulled Chicken Nachos
Weekend Bonus White Bean Shakshuka

THE GROCERY LIST
(the must-haves!)

1 (5 ounce) bag baby spinach
1 eggplant
1 spaghetti squash
2 heads celery
1 pound carrots
1 zucchini
2 green bell peppers
2 red bell peppers
1 poblano pepper
2 serrano peppers
3 jalapeño peppers
3 heads garlic
8 yellow onions
1 (½ inch) knob ginger
1 bunch parsley
1 bunch basil
1 bunch cilantro
1 lemon
1 lime
3 (28 ounce) cans Muir Glen Organic Diced Tomatoes
1 (14.5 ounce) can Muir Glen Organic Diced Tomatoes
1 (14.5 ounce) can Muir Glen Organic Diced Tomatoes San Marzano Style with Basil and Garlic
1 (28 ounce) can Muir Glen Organic Fire Roasted Diced Tomatoes
2 (28 ounce) cans Muir Glen Organic Fire Roasted Crushed Tomatoes
1 (14.5 ounce) can Muir Glen Organic Stewed Tomatoes
2 (6 ounce) cans Muir Glen Organic Tomato Paste
1 (15.5 ounce) can chickpeas
2 (14.5 ounce) cans red kidney beans
1 (15.5 ounce) can cannellini beans
1 (14 ounce can) black beans
1 (7.5 ounce) can chipotle peppers in adobo
1 (10 ounce) jar kalamata olives
2 (32 ounce) cartons vegetable broth
1 (32 ounce) carton chicken broth
1 pound gluten free pasta
1 pound dried chickpeas
2 pounds ground beef
2 pounds boneless skinless chicken breast
1 (8 ounce) tub sour cream
1 block cheddar cheese
1 (4 ounce) tub feta cheese
1 dozen eggs

 

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Salt
Black pepper
Garam masala
Ground cumin
Ground turmeric
Cayenne pepper
Smoked paprika
Ground coriander
Garam masala
Cinnamon
Chili powder
Oregano
Thyme
Coriander seeds
Cumin seeds
Black mustard seeds
Bay leaves
Whole cardamom pods
Olive oil
Coconut oil
Slivered almonds
Cashews
Quinoa

OPTIONAL

Fenugreek leaves
Hemp hearts
Nutritional yeast
Rice
Crushed red pepper flakes

 
Buy Groceries Now!
THE RECIPES
Feedfeed Sunday Chili by @thefeedfeed

Take this Sunday SLOW and make a big ‘ol batch of fiery chili.

GET 100+ CHILI RECIPES >

Feedfeed Tip Feel free to swap the beef for turkey or chicken, if you prefer.
Vegetable Minestrone Soup by @livingwellwithnic

Soup season is here!  Make a double batch here; everyone knows soup is better the next day!

GET 250+ HOT SOUP RECIPES >
 
 
 
Spaghetti Squash Marinara with Toasted Cashew Cream by @lindspiration

The toasted cashew cream is key here; it gives the entire dish an element of creaminess!

GET 10+ SPAGHETTI SQUASH RECIPES >

Feedfeed Tip To get a super smooth cashew cream, be sure to soak the raw cashews in hot water for at least 30 minutes before blending.
Instant Pot Chana Masala by @thefeedfeed

We can’t tell you how tasty this one pot wonder is!  If you don’t have time to use dried chickpeas, you can replace with canned chickpeas and reduce the cooking time by a few minutes.

GET 100+ INDIAN INSPIRED RECIPES >

Feedfeed Tip Toasting the spices in oil is key for maximum flavor!
 
Eggplant Chickpea Curry by @clairematern

Relying on a few pantry staples like spices, canned tomatoes and chickpeas, you can have this delicious and comforting curry on the table in less than 30 minutes.

GET 50+ CURRY RECIPES >

Feedfeed Tip Salt the eggplant before cooking so some of the excess moisture gets drawn out.
Smoky Pulled Chicken Nachos by @thefeedfeed

Friday calls for Nachos for dinner!

GET 250+ GAME DAY RECIPES >

Feedfeed Tip Plan ahead!  This pulled chicken is perfect for meal planning and freezes beautifully so feel free to make a double batch and store leftovers in freezer safe containers.
 
Weekend Bonus White Bean Shakshuka by @thesassydietitian

What’s a weekend without a little brunch? Baked in a super flavorful tomato mix, this will quickly become your favorite way to enjoy eggs!

GET 10+ BREAKFAST SKILLET RECIPES>
 
 
Buy ingredients
Add ingredients directly to your favorite online grocery cart (where available).

Instant Pot Chana Masala

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