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Feedfeed 2019 Weekly Gluten Free Meal Plan: November 10

You'll go nuts for this week's meals!

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Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
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Photo by @saratane

'Tis the season for all the hearty food to warm you from the inside out! This Meal Plan is Sponsored by American Express® Gold Card. Use your American Express® Gold Card to earn 4X points at U.S. supermarkets. Points limit and terms apply.

THE MENU
Sunday
Scallops with Almond Brown Butter and Parmesan Polenta
Monday Lentil Tomato Curry
Tuesday Moroccan Spiced Sweet Potato Chickpea Soup
Wednesday Roasted and Marinated Beets with Burrata, Charred Kale and Hazelnut Vinaigrette
Thursday Rainbow Sandwich
Friday Thai Red Curry Shrimp Soup
Weekend Bonus Asian Style Instant Pot Short Ribs

THE GROCERY LIST
(the must-haves!)

3 yellow onions
2 heads garlic
2 shallots
1 bunch scallions
1 bunch chives
1 stalk lemongrass
1 bunch fresh cilantro
1 bunch fresh thyme
1 green chile pepper
2 sweet potatoes
1 tomato
1 yellow bell pepper
1 red bell pepper
1 (3 inch) knob ginger
2 pounds red beets
2 bunches Tuscan kale
1 English cucumber
3 lemons
2 limes
1 orange
1 avocado
1 (4 ounce) package microgreens
1 (32 ounce) carton vegetable broth
1 (32 ounce) carton chicken stock
1 (32 ounce) carton beef broth
1 (28 ounce) can diced tomatoes
1 (15.5 ounce) can chickpeas
1 (6 ounce) can tomato paste
2 (13.5 ounce) cans coconut milk
1 pound French lentils
1 (18 ounce) package polenta
1 block Parmesan cheese
1 block Pecorino cheese
2 (8 ounce) balls burrata
12 large sea scallops
2 pounds shrimp
3 ½ pounds bone-in short ribs
1 (3 ounce) jar capers
1 (16 ounce) jar red cabbage sauerkraut
1 (4 ounce) jar red curry paste
1 loaf gluten free bread
1 (8.8 ounce) box thin gluten free rice noodles

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Vegetable oil
Olive oil
Hazelnut oil
Toasted sesame oil
Unsalted butter
Curry powder
Ground cumin
Coriander
Cayenne pepper
Crushed red pepper flakes
Kosher salt
Black pepper
Maple syrup
Brown sugar
Honey
Apple cider vinegar
Red wine vinegar
Rice wine vinegar
Bouillon cubes
Sliced almonds
Hazelnuts
Raw cashews
Sesame seeds
Gluten free Worcestershire sauce
Gluten free fish sauce
Sambal oelek
Low-sodium tamari
Mirin
Cornstarch
Rice

OPTIONAL

Pumpkin seeds
Hot sauce
Red chile pepper
Harissa paste

 
Buy Groceries Now!
THE RECIPES
Scallops with Almond Brown Butter and Parmesan Polenta by @saratane

Make polenta extra creamy with a dose of Parmesan cheese and brown butter for added flavor!

GET 10+ SCALLOP RECIPES > 

Feedfeed Tip Keep a close eye on your butter, as it can go from toasty brown to burnt quickly!
Lentil Tomato Curry by @cookingforpeanuts

Doesn’t get much cozier than this legume-packed curry.

GET 50+ CURRY RECIPES > 

Feedfeed Tip Whenever you cook lentils, be sure to salt them at the end of cooking. Salting them too soon can make them tough.
 
 
 
 
Moroccan Spiced Sweet Potato Chickpea Soup by @greenbowl2soul

Smooth, creamy and slightly spicy, this might just become your new favorite fall soup!

GET 50+ SWEET POTATO & SQUASH SOUP RECIPES > 
 
Marinated and Roasted Beets with Burrata, Charred Kale and Hazelnut Vinaigrette by @paulkahan

Calling this a salad just doesn’t seem right. Filled with peppery Pecorino, creamy Burrata, earthy beets and marinated kale, the flavors and textures work in perfect harmony!

GET 100+ KALE SALAD RECIPES >

Feedfeed Tip Marinating kale helps to break down some of the tough fibers making it easier to eat and digest.
 
Rainbow Sandwich by @marinadwright

This easy sandwich is taken to the next level with a creamy cashew spread.

GET 10+ VEGGIE SANDWICH RECIPES > 
Thai Red Curry Shrimp Soup by @dianemorrisey

Skip takeout and go for this spicy Thai Red Curry Shrimp instead! It's exactly what you want to come home to after a busy weekday!

GET 10+ THAI CURRY RECIPES >
 
Weekend Bonus Asian Style Instant Pot Short Ribs by @mollyjean4

Break out the Instant Pot because it's time for falling-off-the-bone short ribs! Served with cucumbers and rice, this dinner is a surefire WINNER!

GET 10+ PRESSURE COOKER RECIPES >

Feedfeed Tip Don't have an Instant Pot? You can always make this in a Dutch oven over low and slow heat.