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Feedfeed 2019 Weekly Gluten Free Meal Plan: July 28

You're gonna want a taste of this!

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Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
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This week’ s menu contains both lobster and nachos so you know it’s going to be good!

THE MENU
Sunday
Loaded Nachos
Monday Vermicelli Salad with Ginger Lime Tofu
Tuesday Strawberry Walnut Salad
Wednesday Stir-Fried Sweet Chili Tofu
Thursday Chickpea Lentil Balls
Friday Seafood and Old Bay Foil Packs
Weekend Bonus Chocolate Peanut Butter Oatmeal Bowl

THE GROCERY LIST
(the must-haves!)

1 (16 ounce) bag corn chips
1 (14 ounce) jar salsa
1 (8 ounce) jar pesto
1 (6 ounce) can black olives
1 (15 ounce) can chickpeas
1 (8 ounce) package rice vermicelli
1 pound rice
2 (8 ounce) bags vegan shredded cheese
2 (14 ounce) blocks firm tofu
2 (14 ounce) blocks extra firm tofu
4 pounds Littleneck clams
4 large lobster tails
4 Andouille sausages
1 (6 ounce) package feta cheese
1 quart oat milk
2 jalapeno peppers
1 bell pepper
4 ears corn
2 carrots
2 cucumbers
1 bunch radishes
1 (6 ounce) bag shredded lettuce
1 (5 ounce) bag baby spinach
1 (5 ounce) bag baby arugula
1 pint cherry tomatoes
3 limes
2 lemons
1 (16 ounce) package strawberries
1 bunch scallions
1 yellow onion
2 heads garlic
1 (1 inch) knob ginger
1 bunch cilantro
1 bunch parsley

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Tamari
Olive oil
Sesame oil
Unsalted butter
Maple syrup
Honey
Coconut sugar
Peanut butter
Dijon mustard
Red pepper flakes
Chili powder
Harissa powder
Ras el Hanout
Old Bay
Salt
Walnuts
Cornstarch
Lentils
Buckwheat flour
Rolled oats
Cocoa powder
Vanilla extract
Fish stock

OPTIONAL

Sesame seeds
Gluten Free Pita
Hummus

 
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THE RECIPES
Loaded Nachos by @naturallyzuzu

Taco night, meet nacho night.  These loaded nachos have just about everything you could wish for. Extra cheese, please.

GET 100+ GLUTEN FREE SNACK RECIPES > 

Feedfeed Tip These nachos are vegan-friendly, but if you prefer, you can use regular cheese instead.
Vermicelli Salad with Ginger Lime Tofu by @ellielikescooking

How to survive a heat wave? Cold noodle salads! This tamari and lime tofu might just become your new favorite.

GET 50+ ASIAN SALAD RECIPES > 

Feedfeed Tip Vermicelli is cooked by soaking the noodles in just-boiled water for about 5 minutes. You don’t place the noodles over direct heat.

 
 
 
 
Strawberry Walnut Salad by @nictastingspoon

Freshen up the week with this light strawberry salad.

GET 50+ FRUIT SALAD RECIPES > 

 
Stir-Fried Sweet Chili Tofu by @thefoodietakesflight

Sweet, spicy and crispy. This tofu number is far better than take-out!

GET 100+ TOFU RECIPES >

Feedfeed Tip Cornstarch helps to give this tofu a crisp exterior.
 
Chickpea Lentil Balls by @michalakramer


These protein packed chickpea and lentil balls are perfect on top of a salad, or in a hummus and gluten free pita pocket as seen here.

GET 100+ LEGUME RECIPES > 
Seafood and Old Bay Foil Packs by @thefeedfeed

Feeling fancy? Make these super-easy lobster grill packs, which can be cooked on the grill or in the oven.

GET 50+ LOBSTER RECIPES > 

Feedfeed Tip Lobster not in the budget? Use shrimp instead and reduce cooking time slightly.
 
Weekend Bonus Chocolate Peanut Butter Oatmeal Bowl by @oatmeal_stories

Dive into this decadent oatmeal bowl complete with peanut butter and chocolate!

GET 100+ OATMEAL RECIPES >