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Feedfeed 2019 Weekly Gluten Free Meal Plan: August 4

All about the summer bowls this week!

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Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
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Creamy corn risotto, spicy harissa grilled chicken and all the summer salads. Yup, this week is looking up already!

THE MENU
Sunday
Summer Corn Risotto
Monday Spiced Bean Salad
Tuesday Honeydew, Avocado, Cucumber and Burrata Salad
Wednesday Hasselback Potato and Butter Bean Nourish Bowl
Thursday Crispy Tofu and Roasted Vegetables with Peanut Sauce
Friday Harissa Grilled Chicken
Weekend Bonus Strawberries and Cream Truffles

THE GROCERY LIST
(the must-haves!)


1 (15.5 ounce) can chickpeas
1 (15 ounce) can kidney beans
1 (15 ounce) can butter beans
2 (5 ounce) cans coconut cream
1 (12 ounce) jar roasted red peppers
4 pounds bone-in, skin-on chicken thighs
1 (14 ounce) block tofu
1 (8 ounce) container burrata
1 (3 ounce) bar dark chocolate
1 (12 ounce) bag freeze-dried strawberries
1 (10 ounce) bag frozen green peas
6 ears corn
3 cucumbers
5 vine tomatoes
1 head cauliflower
1 bunch asparagus
1 bell pepper
1 red chile pepper
3 potatoes
1 (12 ounce) package mushrooms
1 (5 ounce) bag spinach
1 (5 ounce) bag mixed greens
1 red onion
1 yellow onion
1 bunch scallions
2 heads garlic
2 avocados
1 honeydew melon
2 lemons
1 lime
1 bunch parsley
1 bunch mint
1 bunch cilantro
1 bunch basil
1 bunch thyme

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Vegetable oil
Toasted sesame oil
Coconut oil
Tamari
Champagne vinegar
Red wine vinegar
Sea salt
Black pepper
Sumac
Chili powder
Turmeric
Caraway seeds
Whole coriander
Smoked paprika
Cayenne pepper
Bay leaves
Vanilla extract
Maple syrup
Honey
Mirin
Brown rice miso
Mayonnaise
Chunky peanut butter
Cashew butter
Peanuts
Pine nuts
Medjool dates
Almond flour
Arborio rice
Dry white wine

 
Buy Groceries Now!
THE RECIPES
Summer Corn Risotto by @jakecohen

Summer corn never tasted so good as in this decadent yet dairy-free Corn Risotto.

GET 10+ RISOTTO RECIPES > 

Feedfeed Tip Save those cobs!  Use them to make a quick and easy corn stock (full instructions included in the recipe!).
Spiced Bean Salad by @greenbowl2soul

Budget friendly & full of flavor is a win-win in our book.

GET 100+ LEGUME RECIPES > 

Feedfeed Tip Serve with some grilled tofu or seitan to make this a complete meal.
 
 
 
 
Honeydew, Avocado, Cucumber and Burrata Salad by @lorindabreeze

We love adding bright fruit to savory salads. This sweet honeydew paired with creamy burrata is summer perfection!

GET 50+ FRUIT SALAD RECIPES > 

 
Hasselback Potato and Butter Bean Nourish Bowl by @earthofmariaa

What’s for dinner? Just a bowl full of goodness!

GET 500+ GLUTEN FREE LUNCH RECIPES >

Feedfeed Tip To hasselback with ease, lay two chopsticks on each side of the potato, then just ease your knife down until it hits the chopsticks; making sure not to cut all the way through.
 
Crispy Tofu and Roasted Vegetables with Peanut Sauce by @rebelrecipes

What we love about this meal is you can roast up almost any veggie and customize it based by what you have on hand.

GET 100+ TOFU RECIPES > 

Feedfeed Tip Make a double batch of the peanut sauce here! You’re going to want to put it on everything, trust us!
Harissa Grilled Chicken by @themodernproper

Make this sweet and spicy number and you’re sure to be crowned Grill Master.


GET 100+ GRILLED RECIPES >
 
Weekend Bonus Strawberries and Cream Truffles by @themindfulhapa

Creamy, fruity & chocolatey. Just how we like our desserts!

GET 100+ RAW DESSERT RECIPES >