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Mind Body IQ
@mindbodyiq
Your body is smart.© The science, intelligence and sophistication of functional medicine. ?MIND BODY RESET XMAS SPECIAL ❄️☃️??

Blackberry Mojito

My Recipes
How about a chocolate blueberry smoothie for breakfast? Ok! ? Raw cacao is genuinely a health food so don't hesitate to indulge. Just be aware there is a big difference between the sugary milk chocolate 'candy' and the 80% plus raw cacao that's rich in magnesium and mood lifting theobromine. Get the right stuff and you're set! Try this lovely combo: 300 ml almond milk 1/2 banana 1/4 cup frozen blueberries 1 serve chocolate or vanilla protein 1 tbs maca 2 tbs raw cacao powder 2 tbs chia gel or seeds 2 tbs coconut yogurt 1 tbs coconut oil 1/2 cup ice (optional) Sending love! Enjoy ?
Purple is magic. ? In an energetic sense purple is the color of wisdom and represents opening of the third eye, of intuition and guidance. In foods purple indicates powerful amounts of antioxidants, in particular anthocyanins which are brilliant protectors for your skin and brain. ?⚔️?‍? This smoothies vibrance comes from an infusion of Beetroot, MacQui & Blueberry. I've also loaded it with all my most beautiful boosters like coconut oil, protein, maca and amazing seeds from hemp and pumpkin. Easily my favourite smoothie of all! Who wants the recipe? ? It's going to be in my next email newsletter which I'm working on now loves. Sign up in my profile link and you'll get it sent to your inbox ??? Have a beautiful day! Xo
Roasted Beetroot & Fennel Soup with Crispy Pepitas ❤️ Recipe coming soon to next newsletter. Sign up is on website. Xx #glutenfree #paleo #foodasmedicine #livercleanse #grainfree #mindbodygram #superfoods #bonebroth #organic #eatclean #whole30 #feedfeed @thefeedfeed #wholefoods #beets
Light up your morning with this turmeric smoothie bowl. It tastes delicious and it's so good for your tummy. I'm even adding my ultra gut repair powder with glutamine, apple pectin, aloe and slippery elm. This all promotes natural healing and reduces inflammation and all from Mother Nature. ☀️ Rock melon- peach- banana- raspberries- chia seeds- vanilla protein - turmeric powder- bioceuticals IM repair- almond milk - bee pollen Topping: activated buckwheat- bee poker - chia seeds- raspberries #smoothiebowl #turmeric #vegan #eatclean #chia #glutamine #superfoods #smoothies #paleo #jerf #beepollen #eatchia #foodasmedicine #mindbodygram #feedfeed @thefeedfeed #bareblends @bioceuticals
OMG. So good. Kale chips. ?? 4 ingredients: Organic Tuscan kale, Cobram estate (Australian) extra virgin olive oil, Murray river salt flakes and nutritional yeast. There's a few little tricks I learned here. I'll write this one up on my blog. Pretty pleased with these. First time go and they were so awesome and crispy! Yummo. @cobramestate #kalechips #wholefoods #eatclean #oliveoil #evoo #kale #superfoods #jerf #mindbodygram #feedfeed @thefeedfeed #glutenfree #paleo #whole30 #vegan #hflc #vegetarian
Just your average Acai Superfood Smoothie Bowl. ❤️??? Slept in. Ate this. Happy Sunday! Frozen mixed berries- fresh pear- almond milk- coconut cream- vanilla protein- Acai powder- cinnamon - maca Topping: goji berries-bee pollen- pistachios- blackberries- blueberries- hemp hearts #smoothies #smoothiebowl #glutenfree #superfoods #acai #beepollen #gojiberries #realfood #bareblends #mindbodygram #feedfeed @thefeedfeed #dairyfree #vegan #paleo
I love how versatile plain yogurt is. You can throw together so many healthy toppings that are super delicious without added sugar. The best snack by far. ? #glutenfree #yogurt #lowsugar #realfood #eatclean #hflc #greekyogurt #mindbodygram #vegetarian #jerf #superfoods #bodylove #feedfeed #foodinspo #macadamias @ausmacadamias
Loving this summer season and the beautiful colour of this dragonfruit. I don't usually buy them but couldn't pass by this organic one @terramadreorganics Have to say I've gotten a taste for it and I'm hooked. It's not as sweet as most tropical fruit, in fact the flavour is really mild which I quite like. It makes a perfect low sugar snack that even helps your blood sugar and nourishes your digestion with fibre and live enzymes. It's also packed with antioxidants and anti cancer phytonutrients like lycopene. Tastes like a cross between a pear and a kiwi. Tres magnifique! Now to watch some tennis! #australianopen #plantbased #raw #enzymes #livefoods #dragonfruit #eatclean #lowsugar #vegan #paleo #whole30 #jerf #summerfruit #seasonal #organic #mindbodygram #feedfeed @thefeedfeed
I'm thinking of opening a restaurant that has just this on the menu. Chia & Buckwheat Banana Pancakes. ? Yeah baby. Happy Saturday! Ps. I'm writing down the recipe to share on my blog once I've devoured this! #glutenfree #eatclean #eatchia #pancakes #paleo #vegetarian #macadamias #bodylove #jerf #lowsugar #lowfodmap (minus the fig and pear!) #breakfast #superfoods #nourish #mindbodygram #feedfeed @thefeedfeed #realfood #wholefoods #protein #fitness #healthyliving
This is my new carrot cake inspired Carrot & Toasted Coconut Yogurt. It's super yummy! Would love to hear if you like it. ? Grated carrot- chopped dates- cinnamon- toasted coconut- full fat Greek yogurt #glutenfree #coconut #greekyogurt #jerf #lowsugar #thatsugarfilm #mindbodygram #healthysnacks #wholefoods #eatclean #realfood #vegetarian #feedfeed @thefeedfeed