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Meal Prep

A Note From Stephanie Vanlochem

Meal Prep is the ultimate act of self care. Yes, 'change' is a constant you can count on in this crazy life; but so is food! Call it what you want to call it- meal prep, batch cook, reinvented leftovers. It doesn't have to be difficult, consume your whole Sunday, or make your brain hurt. I think we can all agree that you are going to eat today, tomorrow and the next day. Can you see yourself in a few hours, or in the coming busy days rummaging around asking yourself the age-old question, "what am I going to eat?" Meal prep is simply extending some forethought. This practice can be anywhere on a broad spectrum. This feed is a great place to get practical ideas that can be easily applied to eating delicious, nutritious, beautiful food that will help support our busy lives.
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Stephanie Vanlochem

@cookbycolor

Petaluma, CA

I am a studying nutritional therapist, chef, and an expert on colorful cookery.

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Trying to brighten my mood with this gorgeous rainbow ratatouille. Yeah. I know. More like a…

Rainbow Ratatouille

Trying to brighten my mood with this gorgeous rainbow ratatouille. Yeah. I know. More like a tian...What can I say? I like alliteration. And color. Duhhhh. Call it what you wanna call it...Serve on the side of ANYTHING. Even tears. Holy hell what a week. Especially to not be drinking. Or comfort eating. Can I have three whiskeys and a chocolate cake please?
Trying to brighten my mood with this gorgeous rainbow… read more>

A Note From Stephanie Vanlochem

This is a dish we make often in my house. Please feel free to use whatever veggies you have- and this recipe will serve approximately 10 portions. It is great to make for Sunday dinner. It will help start the week strong with delicious prepared vegetables.
Recipe Original Source
Nothing says Sunday like balls do. These are actually one of the first ball recipes I ever posted on…

Chocolate Peanut Butter Brownie Bites

Nothing says Sunday like balls do. These are actually one of the first ball recipes I ever posted on FFF back in 2012. #oldballs But really, they taste just as good as the first time I made them! I'm already counting down the hours until noon because I'm back in the pottery studio today adding handles to mugs and tooling! I'll bring you with me using Instagram Stories -- so be on the lookout!.
Nothing says Sunday like balls do. These are actually one of the… read more>
Recipe Original Source
Hooray for apple season! Sweet, savoury and everything in between - including these maple cinnamon…

Apple Chips With Maple And Cinnamon

Hooray for apple season! Sweet, savoury and everything in between - including these maple cinnamon apple chips.
Hooray for apple season! Sweet, savoury and everything in… read more>
Recipe Original Source
Steak cobb salad meal prep!!!  My favorite type of meal prep to date. Serve with your favorite…

Steak Cobb Salads

Steak cobb salad meal prep!!! My favorite type of meal prep to date. Serve with your favorite dressing, or simply with balsamic vinegar and olive oil.
Steak cobb salad meal prep!!! My favorite type of meal prep to… read more>
Recipe Original Source
Roasted Carrot Salad with my Favorite Everyday Dressing . Weekly meal prep made easy here, you guys…

Roasted Carrot, Quinoa And Chickpea Salad

Roasted Carrot Salad with my Favorite Everyday Dressing. Weekly meal prep made easy here, you guys
Roasted Carrot Salad with my Favorite Everyday Dressing. Weekly… read more>
Recipe Original Source
Smashed Chickpea Salad because you want and need an easy, plant-based lunch that won't leave you…

Smashed Chickpea Salad

Smashed Chickpea Salad because you want and need an easy, plant-based lunch that won't leave you feeling hungry. Smashed for maximum flavor and meal-prep friendly, it's served up on a crunchy brown rice cake. You're gonna want to add this one to your regular rotation. I shared it with 60 friends during my demo at @Sprouts a couple weeks ago - it's always a good sign when folks reach for seconds!
Smashed Chickpea Salad because you want and need an easy… read more>
Recipe Original Source
Many of you asked me to share more of my healthy "plant based" meal ideas... so, here you go! This…

Quinoa And Veggie Bowl With Peanut Sauce

Many of you asked me to share more of my healthy "plant based" meal ideas... so, here you go! This bowl is a prime example of what I like to eat during the week. It's easy to prep, you can switch up the veggies/toppings, and the peanut sauce is seriously the bomb!
Many of you asked me to share more of my healthy "plant based"… read more>
Recipe Original Source
check out the
Whole Grain Salads feed
check out the
Chicken Soup for Days feed
I don’t always post meal prep recipes, but when I do, I make it FUN. Yes, Maybe? Sure, go with it!…

Breakfast Wraps To Go: Three Ways

I don’t always post meal prep recipes, but when I do, I make it FUN. Yes, Maybe? Sure, go with it! So here’s something a little different, but f helpful for you today!.🤷‍♀️☺️ Sweet Style GRAB and GO GLUTEN FREE BREAKFAST WRAPS (3 WAYS)!.CHUNKY MONKEY OATMEAL, BERRY RICE PORRIDGE, AND RASPBERRY PARFAIT! OH YEA! Which one do you want?
I don’t always post meal prep recipes, but when I do, I make it… read more>
Recipe Original Source
Back from travel weekend. Back to reality. Back to meal prep with just what I had on hand tonight…

Vegan Chocolate Hazelnut Cookies

Back from travel weekend. Back to reality. Back to meal prep with just what I had on hand tonight. Um, no shame. We might be eating these #Vegan Chocolate Hazelnut Breakfast Protein Cookies until I get to the store.
Back from travel weekend. Back to reality. Back to meal prep with… read more>

A Note From Stephanie Vanlochem

Vegan, grain free, hazelnut, chocolate, what more can you ask for?! Oh and a cookie!
Recipe Original Source
Even I though I just posted this Chocolate Peanut Butter Chia Pudding this week...a bunch of you…

Peanut Butter And Chocolate Chia Pudding Parfaits

Even I though I just posted this Chocolate Peanut Butter Chia Pudding this week...a bunch of you have already made it and let me know you're BIG fans nothing makes me happier!! if you're needing a little breakfast or meal prep inspiration, look no further. Make a batch today and be enjoying this deliciousness all. week. long. it tastes like have a peanut butter cup for breakfast, in case you needed more convincing.
Even I though I just posted this Chocolate Peanut Butter Chia… read more>
Recipe Original Source
This Southwest Quinoa Power Bowl continues to be one of my most pinned recipes! The honey lime…

Southwest Power Quinoa Bowl

This Southwest Quinoa Power Bowl continues to be one of my most pinned recipes! The honey lime dressing is what makes this bowl irresistible. I suggest using a canned coconut milk or something with a similar consistency to make the dressing nice and creamy
This Southwest Quinoa Power Bowl continues to be one of my most… read more>
Recipe Original Source