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Meal Prep

A Note From Stephanie Vanlochem

Meal Prep is the ultimate act of self care. Yes, 'change' is a constant you can count on in this crazy life; but so is food! Call it what you want to call it- meal prep, batch cook, reinvented leftovers. It doesn't have to be difficult, consume your whole Sunday, or make your brain hurt. I think we can all agree that you are going to eat today, tomorrow and the next day. Can you see yourself in a few hours, or in the coming busy days rummaging around asking yourself the age-old question, "what am I going to eat?" Meal prep is simply extending some forethought. This practice can be anywhere on a broad spectrum. This feed is a great place to get practical ideas that can be easily applied to eating delicious, nutritious, beautiful food that will help support our busy lives.
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Stephanie Vanlochem


Petaluma, CA

I am a studying nutritional therapist, chef, and an expert on colorful cookery.

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Trying to brighten my mood with this gorgeous rainbow ratatouille. Yeah. I know. More like a…

Rainbow Ratatouille

Trying to brighten my mood with this gorgeous rainbow ratatouille. Yeah. I know. More like a tian...What can I say? I like alliteration. And color. Duhhhh. Call it what you wanna call it...Serve on the side of ANYTHING. Even tears. Holy hell what a week. Especially to not be drinking. Or comfort eating. Can I have three whiskeys and a chocolate cake please?
Trying to brighten my mood with this gorgeous rainbow… read more>

A Note From Stephanie Vanlochem

This is a dish we make often in my house. Please feel free to use whatever veggies you have- and this recipe will serve approximately 10 portions. It is great to make for Sunday dinner. It will help start the week strong with delicious prepared vegetables.
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