Berry Topped Creamy Cauliflower 'Oats'
"Having cauliflower in your porridge sounds a little weird, but trust me, it tastes delicious. The cauliflower rice works perfectly with the oats and adds a fluffy texture without any distinct “veggie” taste."
-- @marinadwright


Prep time 5mins
Cook time 15mins
Serves or Makes: 1


  • 1/ 4 cup oats
  • 1 cup milk
  • 1/ 2 cup cauliflower rice
  • 1 teaspoon maple syrup
  • 1/ 2 teaspooon cinammon


  • Step 1

    Grate cauliflower with a box grater or use frozen cauliflower rice.

  • Step 2

    Add milk, oats, cauliflower rice and cinnamon to a large saucepan over medium heat. Cook for 10 minutes, stirring often, until the oats have absorbed all of the liquid. Add more milk if necessary. Turn off the heat, put the lid on, and let sit for 5 minutes.

  • Step 3

    Serve cauliflower oats in a bowl and top with desired toppings. I went with peanut butter, blueberries, gooseberries, pomegranate seeds, pumpkin and hemp seeds. Enjoy!