Toasted Orzo Chickpea Soup
- ★★
- ★★
- ★★
- ★★
- ★★
A Note from Feedfeed
This cozy, nourishing Toasted Orzo Chickpea Soup is loaded with flavor and comfort in every bite. It also happens to be accidentally vegan. Toasting the orzo gives it a nutty depth, while chickpeas, veggies, and lemon add brightness and heartiness. Perfect for chilly nights or anytime you want something simple but satisfying.
- Recipe Card
Recipe Card
ingredients
- 2 shallots, finely diced
- 5 garlic cloves, diced
- 2 medium carrots, diced
- 2 celery stalks, sliced
- 1 (400 gram) can chickpeas, drained and rinsed
- 1/2 cup uncooked orzo pasta
- 5 cups vegetable stock
- 2 teaspoons dried Italian seasoning (or any dried herb blend)
- 1 teaspoon chili flakes
- Fresh chives, chopped
- Juice of 1 lemon
- Chili oil, for finishing
- Olive oil, for sauteing
Method
Step 1
Heat a drizzle of olive oil in a large pot over medium heat. Add shallots, garlic, carrots, and celery. Sauté for 4–5 minutes until softened and fragrant.
Step 2
Push the veggies to one side, add a bit more oil, then add the orzo. Toast for 2–3 minutes, stirring often, until lightly golden.
Step 3
Stir in the dried herbs and chili flakes.
Step 4
Add the chickpeas and pour in the vegetable stock. Simmer gently for 8–10 minutes, stirring occasionally, until the orzo is tender.
Step 5
Finish with lemon juice, salt, pepper, and a drizzle of chili oil.
Step 6
Serve hot, topped with fresh chives and extra chili oil.
Step 7
For a creamier texture, mash some of the chickpeas in the pot before serving.