• 1 cup uncooked Fonio Grain
• 1 cup Coconut Milk
• 1 cup Coconut Cream
• 1 cup crushed Peanuts
• 5 tablespoons Honey or maple syrup
• 1 small Granny Smith Apple or ripe peach

Method

• Step 1

  In a small bowl, mix the fonio grain and coconut milk and cover tightly with a lid and pop in a microwave for 10 minutes. Or boil in the coconut milk for 10 minutes until sticky.

• Step 2

  Take out, let cool and add in the coconut cream. Mix thoroughly until you get a slightly thick paste

• Step 3

  In another bowl, mix the crushed peanuts and honey until it is sticky.

• Step 4

  Chop the apple or peach into small bite size cubes.

• Step 5

  Layer the Fonio mix in a parfait glass with peanut mix and diced fruit.

• Step 6

  Top with more apple or peach and serve.