Green Smoothie
"School just started and the kiddos already have a day off! Whaaat? A green smoothie was definitely necessary!


1 ripe avocado, diced
1 banana, peeled and segmented
3 leaves dinosaur kale
1-inch knob fresh ginger, sliced
A few slices of apple
1/2 cup coconut water
One healthy scoop of cayenne powder & cinnamon

Blend it up and = goodness! "
-- @lisa_vipond