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Feedfeed 2019 Weekly Gluten Free Meal Plan: December 8

Winter's here and so is the comfort food!

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Photo by @saratane
Winter is in the air! Stay warm with this week's comfort foods! This Meal Plan is Sponsored by American Express® Gold Card. Use your American Express® Gold Card to earn 4X points at U.S. supermarkets. Points limit and terms apply.

THE MENU
Sunday
Smoky Tofu and Quinoa Vegetable Chili
Monday One Skillet Salmon with Fennel, Sun Dried Tomatoes, and Olives
Tuesday Crispy Kale and Shiitake Fried Rice
Wednesday Cranberry Balsamic Roasted Chicken with Rosemary Potatoes
Thursday Tofu Noodle Bowls with Citrus Sauce
Friday Roasted Butternut Squash with Crispy Harissa Chickpeas and Garlicky Herb Yogurt
Weekend Bonus Banana Oat Bread

THE GROCERY LIST
(the must-haves!)

8 ounces baby bella mushrooms
6 shiitake mushrooms
1 head garlic
1 yellow onion
1 shallot
2 bunches scallions
1 bulb fennel
1 jalapeño pepper
2-inch knob ginger
4 carrots
2 pounds baby potatoes
2 butternut squash
1 red bell pepper
1 green bell pepper
1 (10 ounce) bag broccoli florets
1 bunch curly kale
1 bunch lacinato kale
1 cucumber
1 (16 ounce) package castelvetrano olives
2 limes
3 lemons
4 bananas
1 (16 ounce) bag fresh cranberries
1 bunch oregano
1 bunch rosemary
1 bunch thyme
1 bunch parsley
1 bunch mint
2 (14 ounce) blocks extra firm tofu
1 pint heavy cream
1 (8 ounce) tub plain Greek yogurt
4 (4 ounce) skin-on salmon fillets
4 chicken drumsticks
2 (32 ounce) cartons vegetable stock
1 (32 ounce) carton chicken stock
1 (32 ounce) carton unsweetened vanilla almond milk
1 (28 ounce) can fire roasted crushed tomatoes
1 (15.5 ounce) can black beans
2 (15.5 ounce) cans chickpeas
1 (8 ounce) jar sun dried tomatoes
1 package buckwheat noodles
1 (10 ounce) bag mini chocolate chips

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Sesame oil
Unsalted butter
Cumin
Harissa seasoning
Chili powder
Garlic powder
Paprika
Cayenne pepper
Dried thyme
Kosher salt
Black peppercorns
Liquid smoke
Hoisin sauce
Tamari
Balsamic vinegar
Apple cider vinegar
Maple syrup
Honey
Oat flour
Baking powder
Garlic chili sauce
Tahini
Almond butter
Quinoa
Rice

OPTIONAL

Coconut cream
Cilantro

 
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THE RECIPES
Smoky Tofu and Quinoa Vegetable Chili by @rachelgurjar

Winter nights call for big bowls of hearty stew! A little liquid smoke brings extra depth of flavor and quinoa gives it body without becoming too heavy.

GET 500+ VEGAN DINNER RECIPES > 

Feedfeed Tip Don’t have liquid smoke? Add smoked paprika to impart a similarly smoky flavor.
One Skillet Salmon with Fennel, Sun Dried Tomatoes, and Olives by @saratane

Don’t be intimidated by fish for dinner! This one skillet salmon is creamy, sweet, salty, and spicy. What are you waiting for?

GET 250+ SALMON RECIPES > 

Feedfeed Tip  Reserve those fennel fronds for a fresh, tasty garnish.
 
 
 
Crispy Kale and Shiitake Fried Rice by @hannah__chia

Got extra rice in your fridge? Use it now to get the best crispy rice texture!

GET 500+ VEGAN LUNCH RECIPES > 

Feedfeed Tip Use day-old rice because it has less moisture and will keep this dish from getting soggy!
Cranberry Balsamic Roasted Chicken with Rosemary Potatoes by @tastyandfrenchy

Cranberries aren't just for baking! Pair them with balsamic vinegar for a sweet and savory chicken dinner!

GET 100+ GLUTEN FREE DINNER RECIPES >

Feedfeed Tip Using a blend of whole and chopped cranberries creates a more interesting texture.
 
Tofu Noodle Bowls with Citrus Sauce by @plantbasedrd

Dress up your noodle bowls with tofu, scallions and broccoli!

GET 100+ TOFU RECIPES > 

Feedfeed Tip Make a large batch of dressing to use on salads or tofu throughout the week!
Roasted Butternut Squash with Crispy Harissa Chickpeas and Garlicky Herb Yogurt by @saratane

Nothing screams "sweater weather" louder than a warm roasted butternut squash! Top it with spiced crispy chickpeas for extra crunch!

GET 100+ BUTTERNUT SQUASH RECIPES >
 
Weekend Bonus Banana Oat Bread by @upbeetandkaleingit

Wake up and smell the Banana Oat Bread! All you need is 5 minutes to mix ingredients together and throw this loaf in the oven!

GET 250+ GLUTEN FREE BREAKFAST & BRUNCH RECIPES >