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Becca Kennedy
@leelouandharla
*A fairy tale of sweet treats with a healthy twist* The Farm Kitchen Tales of a city mum out of the fast lane and into the country life ??????

4th of July Flag Pie

My Recipes
Vegan Superfood Bars
The valley of gold slice where every morsel before your eyes shines a beacon of light.....warming the soul and enveloping the senses with pebbles of goji, rivers of rich cacao, seeds of the sun and a treasure chest of superfoods, nuts and hemp seeds more exquisite than the queens jewels.....that would excite even the laziest of thieving pirates.....this superfood slice is dedicated to a friend so beautiful that in my wildest imagination i couldnt have thought up a more wonderful person. Thank you @gaia_wellness julia you are the valley of gold....lighting up lots of lives on instagram and the world. Thank you for your gift it is treasured just as you are. Much love.
Spelt-chai, Lacuma, Cacao Nib And Peanut Butter Muffins
This mornings batch of spelt-chai, lacuma, cacao nib and peanut butter muffins are inspired by the beautiful @gaia_wellness whilst following a recipe is quite a foreign thing for me....i love the combination of bananas and peanut butter that julia posted yesterday so with a foundation as solid as a bonsai tree... i took to my mixing bowl and this is my little ode to julias inspiration...thankyou
Sweet Potato, Pumpkin, Carrot And Orange Zest Soup
My tribute to friendship.....that familiarity you feel at first glance, the notion that another person is connected to you by chance-like a family member only you werent born to them, but your blood beats the same tune and your heart speaks the same language, they finish your sentences, see you through the light and the dark-they just sit with you, knowing you, loving you, being with you and you are their reflection-giving back all they give to you without a thought, without a shadows whisper-it doesnt come from the mind it comes from the heart. Thank you to all the people who have come into my life to teach me lessons and a bigger thank you to all the people who stayed after the lessons were learned. I am love for you. @caileighsspace and her divine and magical passionfruit juice she made with her beloved boys the other day. ???????? Happy days. #leelouandharla #ilovemykids #healthychoices #foodporn #instafood #instagood #yum #instafoodie #vitamixaunz #vitamix #whatveganseat #vegansofig #vegan #veganfoodshare #glutenfree #dairyfree #refinedsugarfree #yuminthetumrepost #dinner#healthyliving #soup#teatonic #tea#icedtea#herbaltea
Recipe
Brownie Muffins With Green Banana Flour And Hemp Seeds
Raspberry, rose and cacao brownie muffins with green banana flour and hemp seeds. These are for saharas lunch box she loves the indulgent side of healthy so marlee and i tackled a muffin with the density of brownies and as per usual these were the easiest things to whip up with literally no method. #leelouandharla #ilovemykids #healthychoices #foodporn #instafood #instagood #yum #instafoodie #vitamixaunz #vitamix #whatveganseat #vegansofig #vegan #veganfoodshare #glutenfree #dairyfree #refinedsugarfree #yuminthetumrepost #muffins#healthylunch#greenbananaflour
Recipe
He bought me roses...i made him spelt mesquite raspberry and choc chip muffins and homemade lacuma, strawberry, hibiscus and beetroot chocolate.....there is a whole lot of love here ? between the hard work and grit between the teeth? that comes from home being the vast land...that is why we are devoting this post and this day to spare many a prayer to mother earth and light and love for @villa.fincadelsol ? whom have had to evacuate their farm and home due to fires.....we are thinking of you and whispering lovingly to nature to extinguish the hot temper of fire with the calm of flowing water and cold earth.....??? #leelouandharla #ilovemykids #healthychoices #foodporn #instafood #instagood #yum #instafoodie #vitamixaunz #vitamix #whatveganseat #vegansofig #vegan #veganfoodshare #dairyfree #refinedsugarfree #yuminthetumrepost #plantbased #cake #rawcake #cleaneating #fitspo #foodporn #feedfeed #healthy #fitfam
Banana Choc Chip
Donut road testing for saharas birthday briefing....these are like her little halos ? because beneath it all she is my angel. ?Banana choc chip with choc topping and vanilla maple with coconut pomegranate topping. Heres hoping they get the tick of approval. ? #leelouandharla #ilovemykids #healthychoices #foodporn #instafood #instagood #yum #instafoodie #vitamixaunz #vitamix #whatveganseat #vegansofig #vegan #veganfoodshare #glutenfree #dairyfree #refinedsugarfree #yuminthetumrepost #plantbased #cake #donuts
Chocolate Cake Topped With A Vanilla And Coconut Swirl
So here it is.....its symbolism, the tastes and flavours all made with thought for the person who has brought so much joy into every one of my families lives since our paths crossed only a year ago whilst kym and i ran an easter stall in the mall. She has contributed so much to my gentle earthing and stillness in the knowledge that i am worth it....her faith in me gives me so much confidence in myself. Her childlike vitality and consciousness for this world had sahara captivated from the word go and well marlee learned to say lau lau before many other words of importance which is a true testament to how mesmerized she is by your wonderful and pure energy. Thankyou for introducing us to your beautiful family and friends.....kyms and my decision to send sahara to a waldorf school was based entirely on our meeting with your wonderful husband and then synchronicities followed there after to the most exciting journey sahara is now embarking on. To say you have made an impact is an understatement. We adore you. @lauralukic ? happy birthday. The cake is made up of raspberry and coconut creme with a raspberry jelly followed by a rich chocolate fudge centre and a gooey ganache and topped with a vanilla and coconut choco swirl. The balls are matcha coconut and acai and pomegranate infused with gingko, ginseng, gotu kola and yerba mate. The accompanying cake is a fig cocoon-(i posted those "eggs" afew days ago) to symbolise the birth of friendship and the butterflies note change and transformation. The flowers are for the simple light and beauty you have brought into our lives. Much love. Ps-apologies for the dark photo i was extremely time poor today. #leelouandharla #ilovemykids #healthychoices #foodporn #instafood #instagood #yum #instafoodie #vitamixaunz #vitamix #whatveganseat #vegansofig #vegan #veganfoodshare #glutenfree #dairyfree #refinedsugarfree #yuminthetumrepost #plantbased #cake #rawcake #cleaneating #fitspo
Mango, Coconut And Macadamia Ice Creme Bars..
Mango, coconut and macadamia ice creme bars.....like a weiss bar without the dairy or the lashings of sugar...topped with a homemade raspberry sorbet....the only way we could stop them from melting was photographing them in ice...now excuse me while i go and hose off a mango covered toddler. ???????? stay cool ???????????? #leelouandharla #ilovemykids #healthychoices #foodporn #instafood #instagood #yum #instafoodie #vitamixaunz #vitamix #whatveganseat #vegansofig #vegan #veganfoodshare #glutenfree #dairyfree #refinedsugarfree #yuminthetumrepost #plantbased #raw #trulyblessed #nature #enchanted #chooseorganic #shoplocal #pregnant #pregnancy #dinnertonightisdessert
Lemony Oat Cookies
Sometimes the universe throws you a sneaky little curve ball and you can surrender to the adventure or resist and stay comfortable....tomorrow our little farm family is embarking on a new journey together, we have a growing interest in Steiner and biodynamics which has lead us somewhere new and exciting for the children, albert einstein said; "it is the supreme art of the teacher to awaken joy in creative expression and knowledge" ....with sahara leading the way we are opening a new door that encompasses that which einstein says...we had a rose filled lightbulb moment occur as a family unit where we all came to the conclusion that we are not here to fit in we are here to change the world by transforming ourselves as a team.......i love you Harla and i am so very proud of you. Tomorrow is your first day at a waldorf steiner school, a place you describe as feeling like home...perfect. we love you....oh and these raw lemony oat cookies with lavender blueberry and white chocolate cream with dried pomegranate stars are to celebrate the imagination filled shining star you are. #leelouandharla #ilovemykids #healthychoices #foodporn #instafood #instagood #yum #instafoodie #vitamixaunz #vitamix #whatveganseat #vegansofig #vegan #veganfoodshare #glutenfreeoats #dairyfree #refinedsugarfree #yuminthetumrepost #plantbased #cookies #cake #healthydessert #steinerwaldorf
Peach Crumble Bowls
Last minute peach surprise crumble bowls for brekky. We were gifted some beautiful backyard peaches so i threw into a pot diced organic apple, pear, peach and raspberries and let simmer whilst i blended almonds into a flour and mixed with coconut oil, coconut nectar and cinnamon.???? i waved my hands about in the air for abit before i put the almond flour in the oven on low heat because waving my hands in the air felt good....i let brown and removed from the oven....once cooled i added mesquite powder and hemp seeds. I put the fruit mixture into two bowls and topped with the almond crumble and then drizzled passionfruit pulp over the crumble. The only thing missing was whipped coconut cream....so if you could kindly use your imagination and place a large dollop in the centre of each bowl i think brekky is sorted. Love and light. ????✌ #leelouandharla #ilovemykids #healthychoices #foodporn #instafood #instagood #yum #instafoodie #vitamixaunz #vitamix #whatveganseat #vegansofig #vegan #veganfoodshare #glutenfree #dairyfree #refinedsugarfree #yuminthetumrepost #plantbased #breakfastwellwhynot #fitfam #fitspo