"Refreshing mango tuna poke, ready in 5mn, under 500kcal, gluten free"
Mango tuna poke
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Prep time: 5mins
Serves or Makes: 1
Recipe Card
ingredients
- 1 fresh Red tuna filet
- 115 gram Unripe mango
- 1/2 Avocado
- 1/2 Granny Smith apple
- 120 gram Cucumber
- 1/2 Lime juice
- 1 tablespoon Virgin olive oil
- 1 tablespoon Sweet soy sauce
- 1 tablespoon Tabasco
- 10 gram Chives
- 10 grams Green onions
Method
Step 1
Cut your mango, avocado, cucumber and tuna into 2cm-thick dices, and your granny apple into a fine brunoise
Step 2
Add all the cut ingredients in a bowl, then the olive oil, sweet soy sauce, lime juice and tabasco
Step 3
Mix everything
Step 4
That's all! Enjoy your meal