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Katharine Agliata
@katharinemelody
📍 new york, ny 📚 nutrition science | syracuse u '15 💌 melodyandthyme@gmail.com

How to Roll Sushi

My Recipes
No-bake Blueberry Coconut Cheesecake Bars
No-Bake Blueberry Coconut Cheesecake Bars No added sugar, no gluten, no cream cheese... I used a cashew base to create that fluffy cheesecake feel, freeze dried blueberries to get that beautiful purple color, and @siggisdairy drinkable blueberry yogurt to give the most subtle and delicious blueberry flavor.
Recipe
Veggie Burger With Sun-dried Tomato Hummus
How many layers is too many?! Post spin class veggie burger - homemade sundried tomato hummus, quinoa black bean burger, cheese, tomato, avocado, red cabbage, greek yogurt dressing on sprouted grain toast
Recipe
Breakfast (in bed) goals 💯 The @kimpton hotels are officially my fav! After staying at @monacodenver and exploring Colorado, we moved onto @hotelsolamar in San Diego and had this delicious spread. Next stop: LA
Came here for work, but staying for a farm-to-table eating tour 😋 @thekitchen
What's on your plate today? I've got some arugula, tomatoes, fried egg, vg/gf toast with @fourthandheart ghee, and avo topped with hemp hearts 💕 Happy Friday!
Hello, lunch time 👋🏼 filled the bowl with alllll the meal prep goods: arugula topped with, avo, summer squash, zucchini, mushrooms, fresh pesto, seared salmon (wild + fresh @wholefoodsnyc), @hawthornevalley ruby sauerkraut, and @goodwaterfarms microgreens🌿 #desklunch #mealprep
Ready for the week 🍽 #mealprep These jalapeño cracker crusted chicken strips with @simplemills jalapeño crackers are amazing (thanks @shutthekaleup for the insp)👌🏼 I also made some chocolate banana protein bites with my fav @alohamoment, my go-to seared salmon, and (@leefromamerica inspired) black bean dip and pesto! Check my story for all the other food deets! 🥗
Happy Monday 😋 check my insta story to see what's in my bowl today 🌿