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connecting people who love to cook

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Katharine Agliata
@katharinemelody
📍 new york, ny 📚 nutrition science | syracuse u '15 💌 melodyandthyme@gmail.com

Mediterranean Seven Layer Dip

in partnership with California Walnuts
My Recipes
No-bake Blueberry Coconut Cheesecake Bars
No-Bake Blueberry Coconut Cheesecake Bars No added sugar, no gluten, no cream cheese... I used a cashew base… read more>
No-Bake Blueberry Coconut Cheesecake Bars No added sugar, no gluten, no cream cheese... I used a cashew base to create that fluffy cheesecake feel, freeze dried blueberries to get that beautiful purple color, and @siggisdairy drinkable blueberry yogurt to give the most subtle and delicious blueberry flavor.
Recipe
Veggie Burger With Sun-dried Tomato Hummus
How many layers is too many?! Post spin class veggie burger - homemade sundried tomato hummus, quinoa black… read more>
How many layers is too many?! Post spin class veggie burger - homemade sundried tomato hummus, quinoa black bean burger, cheese, tomato, avocado, red cabbage, greek yogurt dressing on sprouted grain toast
Recipe
cracking up that I tried to give up eggs 🐣
cracking up that I tried to give up eggs 🐣
Happy Monday 😋 check my insta story to see what's in my bowl today 🌿
Happy Monday 😋 check my insta story to see what's in my bowl today 🌿
When you put lunch together in 2 seconds because you batch cooked everything 🙌🏼 first time making turkey… read more>
When you put lunch together in 2 seconds because you batch cooked everything 🙌🏼 first time making turkey burgers and they came out 👌🏼w/ avocado, tomato, radishes, asparagus, purple carrots, sweet potato, cucumber, black bean dip on a bed of greens 🌿 no dressing needed with all these flavors together 😋
zucchini + pesto w/ fried egg + toast 🙌🏼
zucchini + pesto w/ fried egg + toast 🙌🏼
Lunch time bowl goals 🙌🏼 did a bunch of batch cooking today so I'm prepped for the rest of the week. Today's… read more>
Lunch time bowl goals 🙌🏼 did a bunch of batch cooking today so I'm prepped for the rest of the week. Today's bowl has purple carrots, asparagus, sweet potato, @wholefoods salmon, avocado, radish, tomato on a bed of @gothamgreens 🌿 also obsessed with my new bowl from @hanselmannpottery 😍
Lunch game has been strong lately 😋 I used the @breadalonebakery bread that I got from @unsqgreenmarket topped… read more>
Lunch game has been strong lately 😋 I used the @breadalonebakery bread that I got from @unsqgreenmarket topped with some black bean dip using @leefromamerica recipe, mixed baby greens, tomatoes, @drpraegers California veggie burger, and an avo rose, of course 🙌🏼
NEW! Berry Acai Super Bowl recipe. I made this recipe with ALOHA vanilla protein, acai purée, and berries… read more>
NEW! Berry Acai Super Bowl recipe. I made this recipe with ALOHA vanilla protein, acai purée, and berries. Find the complete recipe on my blog, linked in bio, and make sure to check out @alohamoment to find more recipes using their amazing products! #alohamoment #melodyandthyme #partner
lunch scene: bed of mixed baby greens, sautéed overwinter spinach, ribboned purple carrots, cucumber, mixed… read more>
lunch scene: bed of mixed baby greens, sautéed overwinter spinach, ribboned purple carrots, cucumber, mixed tomatoes, radish, avocado, baby sweet potato, homemade nut-free pesto + homemade black bean dip. Topped this bowl off with a bit of lemon juice and that was all the dressing it needed🍃