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Karman Meyer RD, LDN
@karmanmeyer
food lover ??? travel seeker ✈️?⛵️ blogger ??? ?Recipe: Ginger Beer Pear Punch?

How to Segment Citrus

My Recipes
Cranberry Brie Pastry Puffs
#ad I'm in full holiday mode 🎄🎁 on the blog today & shared my recipe for Cranberry Brie Puff Pastries! Thanks to @sprouts for creating their #SharingHealthyHolidays campaign this year to encourage healthier, holiday eats 🙌🏻 Link to recipe in profile.
Recipe
Spiced Peanut Butter & Pumpkin Oat Bites
Peanut Butter Pumpkin Pie Bites for your snacking pleasure #ontheblog (direct link in profile). Naturally sweetened, raw, ❤️-healthy + deee-lightful!
Recipe
Spicy, sweet, sparkly & fun?? That’s how I’d describe this Ginger Beer Pear Punch I created for @sprouts using their new ginger beer! Have you tried it yet? It’s the perfect mix-in for holiday cocktails & mocktails ??? The recipe is up #ontheblog today ?
Good things are happening #ontheblog today ?? You can get my recipe for Dark Chocolate Pistachio Cranberry Bark by clicking the link in my bio. Planning on gifting this to my neighbs ?? for Christmas ?? What’s your favorite food to give as a gift?
Raise your hand if you’re the person hanging out by the ? plate at parties ??‍♀️??‍♀️ My cheese plate staples include: quality cheese (obvs), a variety of crackers, always prosciutto, dried fruits and/or fresh fruit (whatever is on hand), nuts + honey for drizzling? Threw this one together for a #holiday party last week with things I already had in my kitchen. So easy! Tell me what your favorite cheese is!
These green beans are magical ?? and so easy! Tossed with garlic, balsamic vinegar, + olive oil then roasted in the oven. Topped with cranberries, pecans + Parmesan cheese ?????? #holidayfood #winning
Happy Friday, friends ?? Can we talk about this photo from @gratefulgrazer? This grain bowl just looks SO good with that runny egg and ? on top ? Steph does beautiful food photography & basically I want to eat everything she posts about! She’s a fellow wanderluster who lives in Colorado & if you’re looking for some veggie inspiration, she’s the girl to go to ???? #foodiefollowfriday
Grab the spoons ?? and let’s dig in! Did you know Panera Bread sells some of their best soups in grocery stores? Its good to have these @panerabread soups on hand for an easy add-on to lunch or dinner! The Autumn Squash is my favorite—what’s yours? Hope you’re having a soup-er Sunday ☺️ #freesamples
Hi there, little broccoli stem ❤️ Until this year, I use to throw away my ? stems but not anymore! I roast those babies along with the rest of my broccoli. Have you tried it or do you have other favorite ways to ⬇️ food waste with fruits & veggies? I’d love to hear your ideas! #reducefoodwaste