"This healthy sheet pan dinner requires only one pan and just 30 minutes of mostly downtime for a delightful meal that will please the whole family. It’s totally plant-based, gluten-free, and oil-free! The kids will be excited - you can even eat it with chips!"
Tofu Veggie Sheet Pan Dinner
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A Note from Feedfeed
Enjoy meatless Monday or a wholesome plant-based dining experience any day of the week with this Tofu Veggie Sheet Pan Dinner! This vibrant dish combines the goodness of tofu with an array of colorful vegetables, all expertly roasted on a single sheet pan for a fuss-free and satisfying meal. With a delightful medley of flavors and textures sure to please everyone, this recipe is not only delicious but also incredibly easy to prepare.
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Prep time: 30mins
Cook time: 25mins
Serves or Makes: 4-6 servings
Recipe Card
ingredients
- 16 ounces high-protein super firm tofu, cubed
- 12 ounces cherry tomatoes, halved
- 12 ounces mini sweet peppers
- 2 cups sweet corn
- 1 tablespoon coconut aminos or tamari (or olive oil)
- 1/2 teaspoon salt and pepper
- 1 avocado, cubed
- 1/2 bunch cilantro, chopped
- 8-10 basil leaves, chopped
ingredients
Chili Lime Dressing
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1/4 to 1/2 teaspoon salt
- 1 large lime, zested and juiced
- 1 teaspoon maple syrup
- 1 tablespoon roasted tahini
Method
Step 1
Preheat the oven to 425°F and line a large metal baking sheet with parchment paper.
Step 2
Spread the tomatoes, tofu, peppers, and corn on the baking sheet and drizzle with coconut aminos or oil if using. Sprinkle with salt and pepper and use your hands to gently coat.
Step 3
Transfer to the oven and roast for 20-25 minutes until golden.
Step 4
Meanwhile, add the ingredients for the dressing to a jar and whisk to combine. Season to taste by adding additional salt and pepper, maple syrup, or lime juice if desired.
Step 5
Remove the ingredients from the oven and let cool for 5 minutes before transferring to a bowl.
Step 6
Add remaining ingredients and drizzle with dressing. Toss to combine and serve.