"Super Crunchy Keto Asparagus Fries Baked in the Oven are the new French Fries. At least that’s what I like to think. I simply can’t get enough of these veggies especially in the spring when they are in season. If you enjoy asparagus on their own, coating them with some crumbs will definitely bring that X factor to your asparagus game."
Keto Asparagus Fries
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- Recipe Card
Prep time: 10mins
Cook time: 15mins
Serves or Makes: 5
Recipe Card
ingredients
- 20 spears trimmed and cut into 1" pieces Asparagus
- 2 large whisked Eggs
- 1 cup Almond Flour
- 1 cup crumbs Pork Rinds
- 1/2 grated Parmesan
- 1 teasopon Paprika
- 1 teasopon Garlic Powder
- 1/8 teasopon Salt
- 1/8 teasopon Black Pepper
Method
Step 1
Trim asparagus and cut in half
Step 2
In a medium size dry pan toast the pork rinds and parmesan on low to medium heat
Step 3
In a medium bowl mix together the spices and then add the toasted pork rinds and parmesan
Step 4
In another medium bowl mix together the two eggs
Step 5
In another medium bowl add the 1 cup of almond flour
Step 6
Dip the asparagus spears in the egg first, then dredge through the almond flour, then back in the egg bowl and then lastly into the pork rind/parm bowl.
Step 7
Using a wired rack on a baking tray, spray with your preferred cooking spray or grease with olive oil and a paper napkin
Step 8
Place each crusted spear on the wire rack. Once all are breaded, spray the spears with cooking spray.
Step 9
Bake in oven at 350 for about 15 minutes or until golden.