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Lauren Unger
@hintofgreens
New York, NY
Food therapist & chef - helping people cook from a place of love.

Neapolitan Nice Cream Cake

My Recipes
Avocado Spinach Dip
Sneaking in some superfoods for the superbowl // Skip the calories of cheesy spinach and artichoke dip and try out this glow inducing Avocado Spinach Dip, takes just minutes to make (which is a good thing because people will be asking for more)
Recipe
Dish With 'carved' Design (spool Dinnerware)
??Toast Toast Toast Toast // how to: plate, bread, mashed avocado with lime, smoked salmon, watermelon radish, poached egg done! ??#FeedYourSoul #foodisfuel #yolkporn
Recipe
Creamy Miso Carrot Soup With Tahini & Garlic
Bugs Bunny knows what's up, and that's carrots!!! This soup is just as delicious as it looks and sounds! // Not only is this soup delicious it is packed with antioxidants and vitamins from the carrots and the miso helps to restore beneficial probiotics, what's better then that?
Recipe
🌿 ɪ ɪɴᴛᴇʀʀᴜᴘᴛ ᴛʜɪs ʀᴇɢᴜʟᴀʀ sᴄʜᴇᴅᴜʟᴇᴅ ᴘʀᴏɢʀᴀᴍ ᴛᴏ ᴛᴇʟʟ ʏᴏᴜ ᴀʙᴏᴜᴛ ᴛʜᴇ ᴀᴍᴀᴢɪɴɢ ʙᴜʀɢᴇʀs ᴀɴᴅ ᴀᴘᴘʟᴇ sʜʀᴜʙ ᴋᴜʙᴜᴄʜᴀ ɪ ᴇɴᴊᴏʏᴇᴅ ʏᴇsᴛᴇʀᴅᴀʏ. ᴇᴀᴛ. ғᴏʀ. ʏᴏᴜʀ. ʙᴏᴅʏ. // ᴛʜᴀɴᴋ ʏᴏᴜ ғᴏʀ ᴛᴀᴋɪɴɢ ᴛʜᴇ ᴛɪᴍᴇ ᴛᴏ sʜᴀʀᴇ ᴛʜɪs ᴍᴏᴍᴇɴᴛ ᴡɪᴛʜ ᴍᴇ 😘 #rootedwithlove #organic #grassfed
🌎ʟᴇᴛ's ɢɪᴠᴇ ɪᴛ ᴜᴘ ғᴏʀ ᴛʜᴇ ǫᴜᴇᴇɴ ᴡʜᴏ ᴍᴀᴅᴇ ᴛʜɪs ʙᴏᴜɴᴛʏ ᴘᴏssɪʙʟᴇ, ɢᴀɪᴀ // ᴛʜᴀɴᴋ ʏᴏᴜ ғᴏʀ ᴀʟʟ ᴏғ ʏᴏᴜʀ ʙʟᴇssɪɴɢs ᴀɴᴅ ᴛʜᴇ ᴍᴇᴅɪᴄɪɴᴇ ʏᴏᴜ ᴘʀᴏᴠɪᴅᴇ ᴜs. ɢɪᴠɪɴɢ sᴏ ᴍᴜᴄʜ ᴛʜᴀɴᴋs ᴏɴ ᴛʜɪs ғɪɴᴀʟ ғᴜʟʟ ᴍᴏᴏɴ ᴏғ 2017 🌝✨ ᴍᴀᴋɪɴɢ ᴀ "ʜɪɢʜᴇʀ ɢʀᴇᴇɴs" ғᴇᴀsᴛ... ʙᴇᴄᴀᴜsᴇ ɪᴛ's sᴜɴᴅᴀʏ, ғᴏᴏᴛʙᴀʟʟ's ᴏɴ ᴛᴠ ᴀɴᴅ ɪ ʟᴏᴠᴇ ᴀ ʀᴇᴀsᴏɴ ᴛᴏ ᴇɴᴛᴇʀᴛᴀɪɴ. sᴜɴᴅᴀʏ ᴍᴇɴᴜ:. ғᴀʀ ғʀᴇsʜ ᴠᴇɢᴇᴛᴀʙʟᴇs ᴡɪᴛʜ ʜᴜᴍᴍᴜs ᴀɴᴅ ʙᴀʙᴀɢᴀɴᴏᴏsʜ ɢᴜᴀᴄᴀᴍᴏʟᴇ ᴏғ ᴄᴏᴜʀsᴇ! ᴋᴀʟᴇ sᴀʟᴀᴅ ᴡɪᴛʜ ᴀᴘᴘʟᴇs, ᴀᴠᴏᴄᴀᴅᴏ ᴀɴᴅ ᴀʀᴛɪᴄʜᴏᴋᴇs ᴀʀᴜɢᴜʟᴀ ᴡɪᴛʜ ᴄᴜᴄᴜᴍʙᴇʀs, ғɪɢs ᴀɴᴅ ʙᴀʟsᴀᴍɪᴄ sᴇᴠᴇɴ ᴠᴇɢᴇᴛᴀʙʟᴇ ʜᴀsʜ ʙᴀʙʏ ʙʀᴏᴄᴄᴏʟɪ ᴡɪᴛʜ ʟᴇᴍᴏɴ 🍋 ʀᴏᴀsᴛᴇᴅ ʜᴇɪʀʟᴏᴏᴍ ᴄᴀʀʀᴏᴛs 🥕 ᴀʀᴛɪᴄ ᴄʜᴀʀ ᴛᴜʀᴋᴇʏ ᴍᴇᴀᴛʙᴀʟʟs ᴀɴᴅ ʙʟᴜᴇʙᴇʀʀʏ ᴄᴏᴍᴘᴏᴛᴇ ɪɴsᴘɪʀᴇᴅ ʙʏ @balanced_life_leslie 👌🏼🌳
🤪Behind the scenes of an Instagram food post // remember that time you thought everyone you knew had big beautiful white marble counter tops and then you found out it was just a marble slab. Oh you didn’t know?! Well now you do! My kitchen counter tops are actually bad ass butcher blocks ☺️
😍Crackers loaded with leftovers... that totally works for breakfast today // kicking off the morning with day 2 of my 40 day Heart Opening kundalini “challenge”. 💗 Much of the spiritual work I do is break open locked pieces of clients hearts. The heart can carry a lot of pain, there are wounds from childhood, past relationships, lack of self love and much more. 💚 This week a Lyft driver said to me that most people don’t have hearts filled to 60 percent capacity and he could tell my heart was above 90 percent. It was such a sweet compliment, and also a challenge because I know the more I fill my heart the more I can assist in healing others. So for the next 40 days I am filling my heart to the brim! Want to join me, screenshot the routine from my story 💕
🥗 When thanksgiving dinner hasn’t happened and all you can think about is a leftover dump salad 😂// when it comes to plates I am super OCD, I don’t like my food to touch, you might as well give me plates with separators for children but when I break out a bowl it’s a whole other story. This bowl was packed with spinach and a scoop of all of my favorite sides and a piece of branzino and of course the cranberry sauce served as dressing. I mean... perfection!!! 🙌🏼
🌿Returns to New York goes directly to sound bath and eats all of the things... self care Sunday // getting ready to teach an Unlock the Magic class and after that I️ am headed to see @chefnk at @vinegarhillhouse - peep some of these new dishes on the menu - this girl spoils me. True story, we once got snowed into my apartment and decided we needed to make poached lobster with gnocchi, we proceeded to walk to @wholefoods to buy lobster where we were informed no one was allowed inside and we told them we were in serious need of a lobster. Ohhh the good old days... but seriously I️ wonder if that’s on the menu 😂🤦‍♂️👯