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Lauren Unger
New York, NY
Food therapist & chef - helping people cook from a place of love.

Savory Cheddar & Chive Whole Wheat Waffles

in partnership with Bob's Red Mill
My Recipes
Avocado Spinach Dip
Sneaking in some superfoods for the superbowl // Skip the calories of cheesy spinach and artichoke dip and try out this glow inducing Avocado Spinach Dip, takes just minutes to make (which is a good thing because people will be asking for more)
Dish With 'carved' Design (spool Dinnerware)
??Toast Toast Toast Toast // how to: plate, bread, mashed avocado with lime, smoked salmon, watermelon radish, poached egg done! ??#FeedYourSoul #foodisfuel #yolkporn
Creamy Miso Carrot Soup With Tahini & Garlic
Bugs Bunny knows what's up, and that's carrots!!! This soup is just as delicious as it looks and sounds! // Not only is this soup delicious it is packed with antioxidants and vitamins from the carrots and the miso helps to restore beneficial probiotics, what's better then that?
💚Thinking about these fresh baked truffle chips with avocado mash // delicious memories of @emeraldexchange 🌿
🍵Raw green soup for breakfast?! Don't mind if I do // getting my greens on to load up my heart chakra with an abundance of love!!!! Fuel your chakras to support your body as well as hold space for those around you!!! 💚 1 avocado Celery Parsley 2 cups coconut water Lemon Spinach Garlic (optional) Salt and pepper Blend and serve 💥
🍉You don't eat breakfast salads? // snacking on some of my favorite things and thinking about my @nutritionschool takeover this Wednesday. Be sure to tune in 😘 wishing you all a wonderful Sunday! I am off to the beach for my Sunday morning meditation 🙌🏼✨
🍒 Cherries are the luckiest fruit, they are never away from the one they love // sending so much love to @phishies1 and @mgiunta03 on there wedding day today!!! I know today will be full of magic and love and no two people deserve that more, enjoy every moment 😘 💋 And for those of you who don't know those two and just want to know why you should eat cherries... they offer Antioxidant Protection. Cancer-Preventive Compounds. Reduce Inflammation and Your Risk of Gout. Support Healthy Sleep, Arthritis Pain Relief Reduce Belly Fat and more. 🤗
🤣Can someone show me where the last 7 months went?! // this photo was taken on February 3rd. I had just gotten to LA and knew just about no one in the area. I had plans to pick up clients as a chef and let my reiki develop naturally over the next year. 💚 It's safe to say 7 months later I know more then a handful of the most incredible human beings, I have cooked less then I have in the last 7 years and I have developed my work into being a Shaman. 🌿 What does being a Shaman mean to me? It means I am a plant based healer... which I have always been. I use plants and food to heal myself and others. I have developed my skills from solely using food to incorporating cannabis as well as other plant based medicines. 🌿 In these next 7 months I will be getting back to my roots with healing dinners, plant based ceremonies and journeys and sharing with you the Chakra oil blends I have been working on! This first event will take place in Denver, August 19 - link in bio for full details. Thank you all for being an incredible part of my journey! 🕊💚
✨I interrupt this Wednesday morning to find out who wants to start a one song band // because let's be real we all know hot cross buns and have no idea why 😘