Wasabi Soy Orange Roughy with Stir-Fried Bok Choy and Broccoli
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Recipe Description
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Recipe Card
ingredients
For the Wasabi Soy Orange Roughy
- 4 fillets of orange roughly
- 1/4 cup soy sauce
- 1 tablespoon wasabi paste
- 1 tablespoon sesame oil
- 1 tablespoon lime juice
- 1 clove of minced garlic
ingredients
For the Stir-Fried Bok Choy and Broccoli
- 1 head of cut into florets broccoli
- 2 heads of chopped bok choy
- 2 tablespoons vegetable oil
- 2 cloves of minced garlic
- 1 tablespoon freshly grated ginger
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
ingredients
For Serving
- 2 cups cooked jasmine rice
- lime wedges
- chopped green onion
- fried ginger
Method
Step 1
Marinate the Orange Roughy: Whisk together the soy sauce, wasabi paste, sesame oil, lime juice, and minced garlic. Place the orange roughy fillets in a shallow dish or resealable plastic bag, and pour the marinade over the fillets. Marinate in the refrigerator for 1 hour.
Step 2
Cook the Jasmine Rice: While the fish is marinating, cook the jasmine rice according to the package instructions.
Step 3
Stir-Fry the Vegetables: Whisk together the soy sauce, honey, rice vinegar, and sesame oil. Set aside. Heat the vegetable oil in a large skillet or wok over high heat. Add the broccoli florets and bok choy and stir-fry for 3-4 minutes until they start to soften. Add the garlic and ginger and stir-fry for another 1-2 minutes until they are fragrant. Stir in the sauce and stir-fry for 3-4 minutes until the mixture is well combined and the sauce has thickened. Season with salt and ground black pepper to taste. Remove from heat.
Step 4
Roast the Orange Roughy: Preheat your oven to 400°F (200°C). Remove the orange roughy fillets from the marinade and pat them dry with paper towels. Discard the marinade. Place the fillets on a baking sheet and roast for 12-13 minutes, or until the fish is opaque and flakes easily with a fork.
Step 5
Assemble and Serve: Divide the cooked jasmine rice among plates. Top with the roasted orange roughy fillets. Serve a portion of the stir-fried bok choy and broccoli alongside the fish. Garnish each plate with a lime wedge, chopped green onions, and fried ginger, if desired.