"Spicy Peanut Roasted Broccoli and Bell Peppers is a vibrant and healthful dish featuring charred broccoli and sweet bell peppers tossed in a rich, spicy peanut sauce garnished with red pepper flakes for an extra kick."
Spicy Peanut Roasted Broccoli and Bell Peppers
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Recipe Intro From hecooksco
Spicy Peanut Roasted Broccoli and Bell Peppers combines roasted vegetables with a spicy peanut sauce for a flavorful and colorful dish that is pleasing to both the eye and the palate. This dish features broccoli and bell peppers, which are known for their health benefits and texture. Broccoli is a cruciferous vegetable packed with vitamins and minerals, including vitamin C, vitamin K, and folate. It is also a good source of fiber and antioxidants. Bell peppers are also rich in vitamins and antioxidants, making this dish nutritious. The broccoli is roasted with sesame oil and seasoned with salt and ground black pepper, which enhances its natural flavors with a smoky, charred edge. The bell peppers add a sweet contrast to the broccoli, and the sesame oil adds a nutty flavor and aroma to the vegetables. The spicy peanut sauce is the highlight of this dish. It is made from peanut butter blended with soy sauce, honey, and rice vinegar, creating a perfect balance of sweet, savory, and tangy notes. Fresh garlic, ginger, chili powder, and lime juice are added to the sauce, making it flavorful and robust. When the roasted vegetables are tossed in the peanut sauce, they become coated with its creamy texture, making each bite a harmonious blend of crunchy vegetables and velvety sauce. A sprinkle of red pepper flakes adds a layer of spice that can be adjusted according to personal preference. This dish is not just delicious but also healthy. Broccoli and bell peppers are packed with vitamins, antioxidants, and fiber, making them nutritious. The peanut sauce also contributes protein and healthy fats. This dish is ideal for various occasions, whether a quick weeknight dinner, a healthy meal prep option, or a side dish for a festive gathering. It pairs well with rice, quinoa, or noodles but can also be a substantial vegetarian main. It delivers deep satisfaction through simple, wholesome ingredients, making it sure to delight anyone looking for a comforting and exciting meal. To make this dish, start by preheating the oven to 425°F. Cut the broccoli into florets and the bell peppers into strips. Toss the vegetables with sesame oil and seasonings like salt and ground black pepper. Roast the vegetables for 20-25 minutes until tender and slightly charred. While the vegetables are roasting, prepare the spicy peanut sauce. Whisk together peanut butter, soy sauce, honey, rice vinegar, garlic, ginger, chili powder, and lime juice in a small bowl. Adjust the seasoning according to your preferences. Once the vegetables are roasted, toss them with the spicy peanut sauce until they are coated evenly. Sprinkle with red pepper flakes and serve immediately. Spicy Peanut Roasted Broccoli and Bell Peppers is a vibrant and flavorful dish that is both delicious and nutritious. It features roasted broccoli and bell peppers coated with a spicy peanut sauce made from simple ingredients like peanut butter, soy sauce, honey, and rice vinegar. This dish is perfect for a quick weeknight dinner or a side dish for a festive gathering. It is a dish that delivers deep satisfaction through simple, wholesome ingredients, making it a dish that is sure to delight anyone looking for a comforting and exciting meal.
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Prep time: 15mins
Cook time: 25mins
Serves or Makes: 4
Recipe Card
ingredients
- 1 head of cut into florets broccoli
- 1 large sliced red bell pepper
- 1 large sliced orange bell pepper
- 2 tablespoons sesame oil
- to taste salt and ground black pepper
- 1/2 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 clove of minced garlic
- 1 teaspoon freshly grated ginger
- 1 teaspoon chili powder
- 1 juiced lime
- warm water
- for garnish red pepper flakes
Method
Step 1
Preheat the Oven: Heat your oven to 425°F (220°C).
Step 2
Prepare the Vegetables: Toss the broccoli florets and slices of red and orange bell peppers with sesame oil in a large bowl. Season with salt and ground black pepper to taste. Spread the seasoned vegetables on a baking sheet in a single layer.
Step 3
Roast the Vegetables: Place the baking sheet in the oven and roast the vegetables for 20-25 minutes or until they are tender and the edges are nicely charred. Stir halfway through to ensure even cooking.
Step 4
Make the Spicy Peanut Sauce: While the vegetables are roasting, prepare the sauce. Combine peanut butter, soy sauce, honey, rice vinegar, minced garlic, freshly grated ginger, chili powder, and lime juice in a mixing bowl. Gradually whisk in warm water until the sauce reaches a smooth and pourable consistency. You can adjust the seasoning as needed, adding more soy sauce, honey, lime juice, or chili powder to suit your taste.
Step 5
Combine and Serve: Once the vegetables are roasted, remove them from the oven and transfer them back to the large bowl. Pour the spicy peanut sauce over the hot vegetables and toss gently to coat them thoroughly. Sprinkle red pepper flakes over the top for an extra kick of spice. Serve the dish warm as a vibrant side or over rice or quinoa for a complete meal.