Spicy Chipotle Garbanzo Bean and Vegetable Stew
- ★★
- ★★
- ★★
- ★★
- ★★
Recipe Description
- Recipe Card
Recipe Card
ingredients
- 2 cups shelled garbanzo beans
- 3 dried chipotle peppers
- 2 medium diced zucchinis
- 1 head of chopped cabbage
- 1 large diced carrot
- 1 large diced onion
- 2 stalks of diced celery
- 5 cloves of minced garlic
- 4 cups vegetable broth
- 1 can (28 oz) tomatoes
- 2 tablespoons extra virgin olive oil
- to taste salt and ground black pepper
- for garnish cilantro
- for garnish lime wedges
- for garnish crumbled cojita cheese
Method
Step 1
Prepare Dried Garbanzo Beans (if using): If you’re using dried garbanzo beans, drain and rinse them after soaking overnight. In a large pot, add the soaked beans, cover with water, and bring to a boil. Reduce heat, simmer for 1-1.5 hours, or until tender. Drain and set aside.
Step 2
Unshell Shelled Garbanzo Beans (if using): If you’re using shelled garbanzo beans (canned or cooked), you can unshell them by gently pressing each bean between your thumb and forefinger to remove the outer skin.
Step 3
Rehydrate Chipotle Peppers: Place the dried chipotle peppers in a bowl and cover them with hot water. Let them soak for about 20-30 minutes until they become pliable. Remove the seeds and finely chop them.
Step 4
Sauté Vegetables: In a large, heavy-bottomed pot, heat the extra virgin olive oil over medium heat. Add the onion, carrot, celery, and minced garlic. Sauté for 3-4 minutes until the onions become translucent and aromatic. Stir in the chopped chipotle peppers, ground cumin, and paprika. Stir to coat and sauté for an additional 1-2 minutes.
Step 5
Add Zucchini and Cabbage: Add the diced zucchini, chopped cabbage, and garbanzo beans to the pot. Sauté for another 5 minutes, allowing the vegetables to soften slightly.
Step 6
Add Broth and Tomatoes: Pour in the vegetable broth and tomatoes, including their juices. Adjust the amount of broth to your preferred thickness. Season with salt and ground black pepper to taste.
Step 7
Simmer: Bring the stew to a boil, then reduce the heat to low, cover, and let it simmer for 30 minutes to allow all the flavors to meld together. Stir occasionally.
Step 8
Serve: Ladle the spicy chipotle garbanzo bean and vegetable stew into bowls. Garnish with fresh cilantro leaves, a lime wedge, and crumbled cojita cheese.