Shrimp, Lentil, and Corn Tostada

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"The Shrimp, Lentil, and Corn Tostada combines the sweetness of corn, the earthiness of lentils, and the succulent taste of shrimp, all topped with a rich, creamy Muenster cheese sauce on a crispy corn tortilla. This dish offers a delightful blend of flavors and textures, making it a satisfying and visually appealing meal."
-- @hecooksco

Recipe Description

The Shrimp, Lentil, and Corn Tostada is a delightful fusion of flavors and textures, offering a satisfying and nutritious meal that’s as visually appealing as it is delicious. This dish combines the sweetness of corn, the earthiness of lentils, the succulent taste of shrimp, and the creamy richness of Muenster cheese, all layered on a crispy corn tortilla. The base of this dish is a crispy corn tortilla, which provides a crunchy foundation for the toppings. Corn tortillas are fried in hot vegetable oil, ensuring each bite starts with a satisfying crunch. The shrimp are a vital ingredient. They are tossed in extra virgin olive oil, smoked paprika, cumin, salt, ground black pepper, and lime juice. This marinade infuses the shrimp with a smoky, tangy flavor that complements their natural sweetness. Cooking the shrimp in a hot skillet on each side for just a few minutes ensures they remain tender and juicy. The lentil and corn mixture adds heartiness and nutritional value to the dish. First, red bell pepper and red onion are sauteed. Then, cooked lentils, corn kernels, vegetable broth, ground cumin, chili powder, salt, pepper, and lime juice are added. This mixture is cooked until heated through and thickened, creating a warm, flavorful mixture that pairs perfectly with the shrimp and the crisp tortilla. Muenster cheese, known for its mild and creamy flavor, melts beautifully to create a smooth and luscious sauce that rounds out this dish. The sauce begins with a roux made from butter and flour. Milk is then whisked in gradually, and the mixture is stirred until it thickens. Shredded Muenster cheese is melted into the sauce to create a rich, velvety finish. Seasoned with salt and ground black pepper, this cheese sauce provides a luxurious touch to the tostada. To assemble the tostadas, the crispy corn tortillas are first topped with the warm lentil and corn mixture. The cooked shrimp are then placed on top. The dish is completed with a generous drizzle of the creamy Muenster cheese sauce, adding richness and combining all the flavors. For garnish, freshly chopped cilantro adds a fresh, herbaceous note that brightens the dish. Lime wedges are served on the side, allowing each diner to add a squeeze of fresh citrus for an extra layer of flavor. The Shrimp, Lentil, and Corn Tostada is a symphony of textures and flavors. The tortilla’s crunch contrasts beautifully with the creamy muenster cheese sauce and the tender shrimp. The lentil and corn mixture provides a hearty, slightly chewy texture, while the bell pepper and onion add a bit of crunch. This tostada balances smoky, tangy, and creamy notes, making each bite a delightful experience. This dish is not only delicious but also versatile. It can be served as a main course for lunch or dinner or as a standout appetizer for a special occasion. Its vibrant colors and enticing aroma will impress guests and make it a favorite in any culinary repertoire. The Shrimp, Lentil, and Corn Tostada is a delicious and satisfying dish that showcases a harmonious blend of flavors and textures. It’s a perfect example of how simple, fresh ingredients can be transformed into a gourmet meal with a bit of creativity and attention to detail.
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  • Recipe Card
Prep time: 30mins
Cook time: 20mins
Serves or Makes: 4

Recipe Card

ingredients

For the Shrimp

  • 1 pound peeled and deveined shrimp
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • to taste salt and ground black pepper

ingredients

For the Lentil and Corn Mixture

  • 1 cup cooked lentils
  • 1 cup corn kernels
  • 1/2 cup vegetable broth
  • 1 tablespoon extra virgin olive oil
  • 1 small finely chopped onion
  • 2 cloves of minced garlic
  • 1 tablespoon ground cumin
  • 1 teaspoon chili powder
  • 1 juiced lime
  • to taste salt and ground black pepper

ingredients

For the Muenster Cheese Sauce

  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 cup mikl
  • 1 cup Muenster cheese
  • to taste salt and ground black pepper

ingredients

For the Tostada

  • 8-12 corn tortillas
  • lime wedges
  • for frying vegetable oil
  • freshly chopped cilantro

Method

  • Step 1

    Prepare the Tostada Base: Heat 1/4″ of vegetable oil in a large skillet over medium-high heat. Once the oil is hot, fry the corn tortillas one at a time until they are crispy and golden brown, 1-2 minutes each. Remove the tortillas from the oil and drain on paper towels. Set aside.

  • Step 2

    Cook the Shrimp: Toss the shrimp in a bowl with extra virgin olive oil, paprika, cumin, salt, ground black pepper, and lime juice. Heat a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes per side. Remove from the heat and set aside.

  • Step 3

    Prepare the Lentil and Corn Mixture: Add 1 tablespoon of extra virgin olive oil to the same skillet. Add the finely chopped onion and red bell pepper, and sauté until softened, 3-4 minutes. Add the cooked lentils and corn kernels to the skillet. Stir in the vegetable broth, ground cumin, chili powder, salt, ground black pepper, and lime juice. Cook for an additional 5-7 minutes, stirring occasionally, until the mixture is heated through and well combined. Remove from heat and set aside.

  • Step 4

    Prepare the Muenster Cheese Sauce: Melt the butter over medium heat in a small saucepan. Stir in the flour and cook for 1-2 minutes until the mixture is lightly golden. Be careful not to burn the flour. Gradually whisk in the milk, stirring consistently, until the sauce thickens for 3-4 minutes. Remove from the heat and stir in the shredded Muenster cheese until it’s melted and the mixture is smooth. Season with salt and ground black pepper to taste.

  • Step 5

    Assemble and Serve: Place the crispy corn tortillas on serving plates. Spoon the cooked lentil and corn mixture onto each tortilla. Top with a portion of cooked shrimp. Drizzle with the Muenster cheese sauce over the top. Garnish with freshly chopped cilantro. Serve with lime wedges on the side.

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