Soothing Turmeric Milk
A recipe for Soothing Turmeric Milk + the beginning of my Autoimmune Protocol journey, to heal my recent diagnosis of "hyperpermeable intestines" mostly know as Leaky Gut in the medical world (SO unsexy). After months of not feeling well & lots of tests I am just happy to have an answer. Knowing that my doctor has a plan and through real food + other components, this can be healed makes me so grateful. If you aren't familiar with AIP, it a way of healing the intestinal mucosa and gut lining through adding lots of nutrient dense food and temporarily removing those that my body is considering "foreign invaders" and putting my immune system into attack mode even on healthy cells. Sadly those are real foods too, like nuts, dairy, eggs, nightshades, seeds, spices from seeds, and all grains. • But this has sparked a creativity within me that I haven't had in awhile, and a challenge. I can't wait to develop delicious recipes and help others going through the same thing. And you all know that seasonal, real food is my passion so it won't be all that different, it will just take a little more planning. And i mean hey, I can have all the squash and beets I want. Onward!