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Andrea Sarjeant
@healthydeliciousandrea
@andreasarjeant • Toronto-based food and health writer, holistic nutritionist, kitchen witch, @HuffPostCanada blogger and hip hop lover

Taste the Extraction

My Recipes
Ginger, Fennel And Turmeric Overeaters Tonic
It may not feel like Christmas outside, but I made some @bonappetitmag Overeater's Tonic to combat the effects of Christmas on the inside of the body. Turmeric, a herb that reduces inflammation and increases antioxidant activity, has a special affinity for the digestive system. Digestive bitters and carminatives, like ginger and fennel, encourage digestion and soothe the tummy. #christmaseve #healthyholidays #feedfeed #digestive #turmeric
Recipe
Taking overnight oats to the next level. These guys were fermented a la @sandorkraut, from his classic book Wild Fermentation, then cooked and topped with homemade coconut hemp milk spiked with moringa powder. Happy Sunday! ?? . . . #feedfeed #f52grams #fbcigers #oatmeal #wildfermwntation #breakfast #healthyfood #healthyeating
Last harvest ? If you find yourself with a random assortment of herbs, give them the Green Goddess Dressing treatment by blending them up with some avocado. It's perfect on anything and everything, like those last tomatoes of the season, or roast potatoes. The link to the recipe is in my bio ?????? . . . #feedfeed #f52grams #yyzeats #torontoeats #fbcigers #vegan #greengoddess #detox #healthyrecipes
Today is a chilling reminder that soup has your back. Like this cauliflower almond chowder with a crown of sautéed cauli greens (yes, you can eat them!) and garlic. http://healthydelicious.ca/2014/11/11/detox-recipe-cauliflower-almond-chowder-with-rosemary/
Lately all I want is to listen to Bruce Springsteen and drink cold pressed carrot juice. Even better when the juice is topped with a splash of ginger kombucha. Yes, I made the juice and the kombucha but you could just as easily buy them and combine them in a glass. The health benefits are threefold: juice for your skin, kombucha for your guts and Bruce for your soul #BruceAndJuice ?? . . . #loveyourguts #huffposttaste #yahoofood #f52grams #vegan #feedfeed #pgminseason #kombucha #carrotjuice
Souper soul Sunday - red curry butternut squash soup, more @saintrecords and great company ? . . . #yyzeats #torontoeats #mamaearthorganics #soup #fall #feedfeed #vegan #f52grams #yahoofood #huffposttaste
Sundays are for turkey butternut squash chili and the new @saintrecords album ?? . . . #healthydelicious #yyzeats #torontoeats #feedfeed #chili #fall #huffposttaste #mamaearthorganics #f52grams #fbcigers #fallfood #pgminseason
‘And what is this?’ you may ask. Well, it’s homemade probiotic coconut yogurt made with young Thai coconuts. The youngest and most Thai, in fact. It's super tart, rich and yogurt-like. You can make it too. Just click the link in my bio ?? . . . #healthydelicious #feedfeed #f52grams #vegan #whole30 #paleo #yahoofood #huffposttaste #coconut #yogurt #torontoeats #yyzeats
This is the salad dressing that I make 95% of the time. Tasty enough to amplify the taste of any produce, and simple enough to go with almost any wacky salad toppers. This recipe comes from Joso's restaurant, here in Toronto. I've scaled it back to make enough for four servings or so of the best salad you'll ever eat. In a jar, combine 2 tablespoons of organic red wine vinegar with 4 tablespoons of extra virgin olive oil and 1.5 teaspoons of sea salt (I use Himalayan salt to get the benefit of 52 different minerals). Shake to combine and toss with your favourite greens. It may seem like you're using an awful lot of salt, but as long as you use a high mineral content natural salt like Himalayan or Celtic, you will be better off ? . . . #recipe #healthyrecipes #salad #saladdressing #yyzeats #f52grams #feedfeed #torontoeats #summer #yahoofood #pgminseason
Gonna buy as many of these babies as possible at the farmers' market today. I rarely cook with these beauties - I often keep them in a bowl on my counter and eat a few whenever I pass by. Their carotenoids and lycopene nourish and protect the skin. Beautiful skin bites! ? . . . #huffpostliving #yahoofood #feedfeed #gastropost #pgminseason #tomatoes #farmersmarket #summersixteen #lycopene