Kefta Tajine
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Recipe Intro From healthbymaryam
Kefta Tajine by @healthbymaryam and @marokkaansedietist
Today we have a super delicious recipe for you!
A kefta tajine, also known as meatballs Moroccan style cooked in a tajine
This dish is so TASTY! The great thing about cooking with a tajine is that it is healthy and rich in flavor. You can even add your favorite vegetables to it! One of the great advantages of a tajine is that the vitamins and minerals remain present in the dish!
Who are you going to do this with too?
Nutritional value per person (without bread):
Energy: 295 kcal
Fats: 17 grams
Of which saturated: 7 grams
Carbohydrates: 11 grams
Proteins: 22 grams
Fiber: 4 grams
- Recipe Card
Recipe Card
ingredients
- 200 grams lean ground beef
- 1 red onion, sliced into rings
- 2 tomatoes, cubed
- 1/2 red pepper, finely chopped
- 3 cloves garlic, finely chopped
- 70 grams tomato paste
- 3 tablespoons olive oil
- 1/2 bunch fresh coriander
- 1 tablespoon ras el hanout
- 2 teaspoons paprika
- 2 teaspoons onion powder
- 2 teaspoons turmeric
- Salt, to taste
Method
Step 1
Heat 2 tablespoons of olive oil in the tajine. Then add the red onion and garlic and let it cook on a low heat for 5-10 minutes.
Step 2
Then add the tomato, tomato puree, red pepper, ¼ bunch of coriander, ½ tablespoon ras el hanout, 1 teaspoon paprika, 1 teaspoon paprika, 1 teaspoon onion powder and 1 teaspoon turmeric. Let it cook for 5 minutes and then add 150 ml of hot water. Cover the tajine and let it simmer for another 10 minutes.
Step 3
In the meantime, mix the herbs, 1 tablespoon of olive oil and some coriander with the minced meat. Make small balls of this and put them in the tajine. Cover the tajine with the lid again.
Step 4
Let the meatballs cook on low heat for 10 minutes.
Step 5
Garnish with some fresh coriander and serve with fresh wholemeal bread.