Egg, Avocado and Hemp Heart Toast
"I picked up a loaf of local gluten free bread from @bigcitybreadcafe yesterday, so I just had to make this combo for breakfast! totally the SPOT ✖️ I’m about to head back home to Greenville & then go straight to @wholefoods to stock my fridge! I hope you have a great Thursday ♡"
-- @hannahharvestinghealth
A Note from Feedfeed

What do you do when you're out of breakfast inspo? Make avocado toast, duh! Toss on whatever toppings you have hanging around your kitchen. These sunny toasts are the perfect AM pick me up for an easy weekday breakfast.

Want the secret to the perfectly fried egg? Click here to watch our @saratane spill all her crispy fried egg secrets!


Prep time 5mins
Cook time 5mins
Serves or Makes: 1


  • 2 eggs
  • 1 tablespoon oil
  • 2 slices gluten free bread, toasted
  • 1/ 2 avocado, sliced
  • Hemp hearts


  • Step 1

    Heat oil in a saucepan. Add the eggs and cook over medium for 3-4 minutes, until whites are set and yolks are runny.

  • Step 2

    Mash the avocado onto each slice of toast. Top with the fried eggs and a sprinkle of hemp hearts.