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Heather Goesch, MPH, RDN, LDN
@hagoesch
Registered Dietitian Nutritionist || Live a Life you Love, and it will Love you back. NEW: Wild Mushroom Farrotto -->

How to Make Guacamole

My Recipes
Comfort food to offer a small amount of soothing on a pretty crummy day: shrimp Tom Kha + brown rice. #kitchentherapy See more about one of the secret ingredients in my Stories above.
Early birthday treat for my husband: un gâteau mille crêpes — a French cake of a thousand crêpes. Just short on the tally, but, as promised, alternating salted dark chocolate sauce + homemade strawberry jam layers, the top flame-kissed for good measure! (*See my Stories for its progression.*)
Under today’s thick cover of low grey clouds we braced ourselves against the damp chill with steamy bowls of #miso #soup — redolent of smoky bonito, soft #tofu cubes vibrantly set off by deep green wakame, spinach ribbons + shaved scallion.
Key lime mousse + toasty coconut + golden macadamias = the antidote to endless rain. #kitchentherapy
The dish that brought us together: this #wildmushroom #farrotto. Later reprised in other forms for our engagement (bubbles for clinking + cooking!), our wedding (prepared by loved ones at the reception!), our anniversaries + on random Wednesdays. Though not traditional, earthy #farro #risotto is delicious in its own right, and kind of perfect to warm bellies + hearts this time of year. And aside from being über brown, its #wholegrain goodness is brimming with nutrients! Direct Link: https://buff.ly/2mmMfgZ, or tap the clickable #linkinprofile.
I'm usually a silicone mat or parchment kind of girl for baked goods, but today, for fun, it's fancy baking paper vs. foil. #cabinfever #bakingtherapy
I'm usually a silicone mat or parchment kind of girl for baked goods, but today, for fun, it's fancy baking paper vs. foil. #cabinfever #bakingtherapy
#VitaminD, aka the "#sunshinevitamin," is vital for many body functions + overall #goodhealth. Get the facts about why you need this fat-soluble #vitamin, where to find it + how much is recommended in the latest edition of HGN #NutrientSpotlight. Direct Link: https://buff.ly/2CMLepq, or tap the clickable #linkinprofile.