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Heather Goesch, MPH, RDN, LDN
@hagoesch
Registered Dietitian Nutritionist || Live a Life you Love, and it will Love you back. NEW RECIPE: Simple Basic Tomato Sauce -->

The Art of Filleting a Fish with @docktodish

My Recipes
NEW Three beautiful + healthy #salads to brighten up your festive feasts this #holiday season. Try one, two, or make the trio! #Recipes here: https://buff.ly/2AItj11, or tap the clickable #linkinprofile.
Triple batch of extra sour crumpets should be enough for him during my week out of town.
Elevenses, Lincoln Logs + rainbow #tofu towers -- it's the #WeekendPost. But more importantly, thank you to all of our veterans! Link: https://buff.ly/2Avzqpe
Frosting, icing, glaze -- not my thing. But these seemed right. Oaty #butterbiscuits with #darkchocolate + #orange glaze #recipe inspiration from @locallovely: https://buff.ly/2h6Xyqi.
Double maple cake with vanilla bean Cognac poached apples in the #upsidedown.
Anxiously awaiting the oven timer ding. #whatliesbeneath #inspiredbypopculture
Roasted #acornsquash w/ #chèvre + #pomegranate is fit for your #holiday table. Quasi-#recipe in the sleep-deprived NEW #WeekendPost! Link: https://buff.ly/2yYHdyi
DYK that there are about 7,500 #apple varieties? Pick your favorite for a tray of my Harvest Apple #Chai #Muffins! #Recipe here: https://buff.ly/2iAgwcR, or tap the clickable #linkinprofile.
Chuffed that my grilled chilli-herb #salmon #burgers are featured on the @sitkasalmonshares website! Get to know this “Community Supported Fishery” connecting Alaskan fishermen to hungry Midwesterners + snag my #omega3-rich #recipe here: https://buff.ly/2gDlIMQ. Bonus, they’re #glutenfree #eggfree #dairyfree for anyone who needs it. Thanks again to the @sitkasalmonshares Team for the #sustainableseafood love!
Supper date at home with caramelized scallops and sauteed garlic spinach + a wine varietal we rarely get to enjoy -- Grüner Veltliner. #travelrecovery