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Sarita & Nilam
@greenandscratch
Green and Scratch - Vegan since January 2017 ? West London

The Art of Filleting a Fish with @docktodish

My Recipes
Tangy tomato and garlic fried rice for lunch ? ? #rice #garlic #tomato #quicklunch #lunch #vegansnack #lunchidea #veganrecipes #vegetarin #instafood #instagram #feedfeed #veganfeedfeed #vegansofig #vegansofldn #quickmeal #recipe #veganrecipes #plantbased #greenliving #veganfoodshare #veganlondon #vegansofinstagram
Today I wanted a quick dinner! @realsauceco Caribbean sauce hit the spot! I added tofu and sweet potato and made some rice and beans for a side. Dinner served in 20 mins. #veganrecipes #realsauceco #carribeancurry #sweetpotato #tofu #riceandbeans #vegansofinstagram #lowfat #veganfoodporn #whatveganseat #vegandinner #quickeats #curry #plantbased #veganism #vegansofig #healthy #delish
When being a vegan means your bar snacks are healthy and tasty ??? #foodie #yummy #nomnomnom #food #eat #foodporn #feast #buzzfeast #foodgasm #sweet #blog #eats #grub #munch #feedfeedvegan #eatfamous #eeeeeats #forkyeah #foodstagram #deliciousness #foodgawker #vegansofig #snack #instafood #eatfamous #igfood #feedfeed #plantbased #foodblog #vegan
Today's lunchtime snack, baked cauliflower spicy bites. The most delicious snack I've made on my #vegan diet so far. Drizzled on top is a peanut sauce and of course Sriracha #sriracha #vegan #veganfood #vegans #veganism #veganuary #veganfoodshare #veganfoodporn #feedfeedvegan #cauliflower #baked #healthy #foodie #veganrecipes #nofilter
The puy lentil and veg filling from my @jamieoliver #vegan shepherds pie #foodie #yummy #nomnomnom #food #eat #foodporn #foodgasm #sweet #blog #eatfamous #eeeeeats #forkyeah #igfood #feedfeed #instayum #foodblog #vegan #vegansofinstagram #veganfoodshare #veganrecipes #veganeats #veganfoodporn #londonvegans #vegansofig #veganism
One of the things that I will find difficult about becoming vegan is my love for sweet things. This includes chocolates, creamy deserts and cakes. I'm trying to be better prepared this time around so that I don't feel tempted. This is a sneak peak of a delicious little treat I'm making. Will upload the finished article later! #yummy #food #eat #foodporn #sweet #blog #eats #grub #munch #tastingtable #eatfamous #eeeeeats #forkyeah #foodstagram #deliciousness #foodgawker #nomnom#snack #instafood #eatfamous #igfood #feedfeed #instayum #foodblog #vegan #coconut #dairyfree #balls #darkchocolate #raw #yum
We've soaked our cashews for a special recipe tomorrow. Can't wait to share with everyone. #foodie #nomnomnom #food #eat #foodporn #blog #eats #foodstagram #deliciousness #snack #instafood #cashew #feedfeed #instayum #foodblog #vegan #goodness #wellbeing #healthy #veganeats #veganuary #whatveganseat #veganrecipes #raw #vegansofig #crueltyfree #veganlove #vitamins #veganfoodshare #veganfoodporn
Our 100% vegan chapatti recipe. It's super easy and works well as an accompaniment to many dishes. Shall we do a video showing how to make these? #foodie #yummy #nomnomnom #food #eat #foodporn #feast #buzzfeast #foodgasm #sweet #blog #eats #grub #foodstagram #deliciousness #foodgawker #nomnom#snack #instafood #eatfamous #igfood #feedfeed #instayum #foodblog #vegan #vegetarian #indian #bread #curry
This beauty is my fridge essential. It's a mix of crushed garlic, chilli powder, salt and a splash of oil. It forms the base for many of my spicy curries and daals. It can last for a long time in the fridge with the oil acting as a preservative. It means that I don't need to peel fresh garlic every time I want to make a dish. Give it a go! #herbs #indian #veganuary #veganeats #buzzfeast #foodgasm #sweet #blog #eats #grub #eeeeeats #forkyeah #foodstagram #deliciousness #healthy #hack #flavour #igfood #feedfeed #instayum #foodblog #vegan #vegetarian #chilli #mix #paste #indian #vegetables #filling #hot @weareveganuary
With my work schedule being so busy and my commute so long, I won't always have the time to prepare every single ingredient for my recipes. To help with this I have spent today chopping up essential herbs and getting them ready to store in containers. I don't want to compromise on flavour with my dishes and this is a great time saving trick. #herbs #indian #veganuary #veganeats #buzzfeast #foodgasm #sweet #blog #eats #grub #sage #coriander #eeeeeats #forkyeah #foodstagram #deliciousness #healthyfood #hack #flavour #igfood #feedfeed #instayum #foodblog #vegan @weareveganuary