"How my boys do sardines on Sunday. One plate, 3 forks, chairs optional."
-- @goeatyourbeets
I love everything about this post! Sardines are a great source of omega-3 fatty acids and vitamin B12. Packed with protein, they promote bone and heart health, perfect for developing young bodies!


In a skillet, over medium heat, add 1/2 a chopped onion & saute with butter. Use one can of boneless, skinless sardines in olive oil & pour all the oil off. Place each sardine in the skillet with onions & stir until warm. Season to taste with sea salt. Serve warm.