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Gluten Free Lunch

These are some of our favorite Gluten Free Lunches made by members of the feedfeed community. For a chance to be featured in a feed, please tag your cooking #feedfeed.

A Note From Helen Tzouganatos

When I switched to gluten free diet I quickly discovered the most challenging meal occasion was lunch. You are typically at work or on the run at this time of the day and most take away options are a 'no go' - sandwich bars rarely stock gluten free bread, pasta is off limits (good luck finding someone who stocks gluten free pasta), most salads contain some form of gluten in either the dressing or ingredient list and Asian food is marinated in wheat soy. If you find yourself in the same predicament my advice would be plan ahead. With a little planning and home preparation, your friends and work colleagues will be salivating over your home cooked mouthwatering gluten free lunch. Gluten free pantry staples like tamari, rice flour and gluten free bread and pasta are now readily available in the supermarket so stock up, plan ahead and cook up a storm!
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Helen Tzouganatos

@hungryandfussy

Sydney, Australia

A food obsessed mum of 3 who is always hungry, somewhat fussy, strictly gluten free

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Glazed Honey And Thyme Chicken And Apricot Kebabs

A Note From Helen Tzouganatos

Mixing sweet and savory is a match made in heaven; especially when it comes to grilling. This recipe for grilled honey thyme chicken and apricot kabob skewers sounds delicious.
Recipe Original Source
Magically appear by my side pls

Broccoli & Parmesan Pizzas

Magically appear by my side pls
Magically appear by my side pls

A Note From Helen Tzouganatos

A sneaky way to get more veggies in!
Recipe Original Source
ITS TACO TIME! The recipe for these simple and delicious tacos is linked in my bio! What are you…

Refried Bean & Avocado Tacos

ITS TACO TIME! The recipe for these simple and delicious tacos is linked in my bio! What are you favourite taco fillers? NEVER LEAVE OUT AVO! Right?
ITS TACO TIME! The recipe for these simple and delicious tacos is… read more>

A Note From Helen Tzouganatos

Try stopping at one.
Recipe Original Source
Did you try these Chickpea Fusilli with Quick Pesto yet? Probably the best gluten-free pasta that…

Chickpea Fusili Pasta

Did you try these Chickpea Fusilli with Quick Pesto yet? Probably the best gluten-free pasta that I've come across - made locally and proudly by @happyearthpeople and available in health stores or online via @faithfultonature
Did you try these Chickpea Fusilli with Quick Pesto yet? Probably… read more>
Recipe Original Source
Orange Chicken is always one of my fave takeout dishes, but I like to make it fresher and tastier at…

Healthy Orange Chicken

Orange Chicken is always one of my fave takeout dishes, but I like to make it fresher and tastier at home! My Skinny Orange Chicken is Paleo-friendly, gluten-free, and grain-free, but definitely not free of flavor!
Orange Chicken is always one of my fave takeout dishes, but I… read more>

A Note From Helen Tzouganatos

If this doesn't make you drool nothing will!
Recipe Original Source
Skinny crispy sweet and sour blood orange chicken, SO much better than takeout and gluten, dairy and…

Sweet & Sour Fried Chicken With Blood Oranges

Skinny crispy sweet and sour blood orange chicken, SO much better than takeout and gluten, dairy and egg free!!!!
Skinny crispy sweet and sour blood orange chicken, SO much better… read more>
Recipe Original Source
Did you miss this gorgeous recipe??? All my favourite things in a bowl!! Sweet potato + Chickpeas +…

Roasted Sweet Potato Salad With Harissa Chickpeas

Did you miss this gorgeous recipe??? All my favourite things in a bowl!! Sweet potato + Chickpeas + Spinach + Almonds + Harissa. Get the link in profile, it takes about 30 minutes to make
Did you miss this gorgeous recipe??? All my favourite things in a… read more>

A Note From Helen Tzouganatos

Celebrating sweet potato in all it's glory
Recipe Original Source
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Did you miss my Easy Baked Mushroom Curry yesterday?

Baked Curry With Mushrooms

Did you miss my Easy Baked Mushroom Curry yesterday?
Did you miss my Easy Baked Mushroom Curry yesterday?

A Note From Helen Tzouganatos

The perfect vegetarian curry for a cold winter's day
Recipe Original Source
Weekend, hello! So you're looking for a warming golden bowl of goodness, try this Potato Stir Fry…

Creamy Yellow Lentils And Potato Stir Fry

Weekend, hello! So you're looking for a warming golden bowl of goodness, try this Potato Stir Fry from @brooklyndelhi's #vibrantindia cookbook.
Weekend, hello! So you're looking for a warming golden bowl of… read more>
Recipe Original Source
Have you ever made polenta croutons before? They are the BEST way to pump up a salad. And totally…

Beet & Mixed Green Salad With Polenta Croutons

Have you ever made polenta croutons before? They are the BEST way to pump up a salad. And totally gluten free, too! Check out my recipe for this Beet and Mixed Green Salad with Polenta Croutons and Goat Cheese over on @ohmyveggies. It's got all the details to take you to crouton nirvana!
Have you ever made polenta croutons before? They are the BEST way… read more>

A Note From Helen Tzouganatos

Crunchy Polenta croutons add textural excitement to this salad
Recipe Original Source
This easy Raw Broccolini, Lentil and Tahini salad has a delicious sweet and sour tahini dressing and…

Lentil And Broccolini Salad With Sweet Tahini Dressing

This easy Raw Broccolini, Lentil and Tahini salad has a delicious sweet and sour tahini dressing and all the avo Don't have a sad desk lunch!
This easy Raw Broccolini, Lentil and Tahini salad has a delicious… read more>

A Note From Helen Tzouganatos

Add this salad to your desk lunch rotation! If you are gluten free, just make sure the tahini you buy is a gluten free brand.
Recipe Original Source