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Samara, Registered Dietitian
@ggnutritionco
Practical nutrition for working women Creator of The Grapefruit & Granola Podcast ❤️🥑💅🏽🍎👩🏻‍💻🥕🏃🏽‍♀️ sam@ggnutritionco.com

Pulling a Great Shot of Espresso

My Recipes
What did you eat for breakfast today? Mine involved a mix of previous food prep (egg muffins made on Monday) and a mix of easy (toast with butter). Carbs + protein + fiber + fat = ??#instafood
Grapefruits: yay or nay? I used to hate grapefruits when I was younger but then randomly tried one as an adult and loved it! So glad I gave them a second chance. Our tastes can change throughout life so don’t be afraid to try a food that you used to dislike when you were younger ❤️ #grapefruit
One of my favorite go-to breakfasts is an egg casserole. I made this one with 4 whole eggs, 8 additional egg whites, 5 slices of wheat bread, 1/4lb chicken sausage and a handful of spinach. Bake on 325 F for 35 minutes. Serve with a side of berries. Super simple but still feels a little fancy 😂 #breakfast #breakfasttime
Just a girl and her lemon bar ❤️ Happy Friday, friends! #fridaymood
B makes fun of me for being so predictable but I will almost always order a breakfast sandwich when it has goat cheese! What’s your favorite ingredient on a breakfast sandwich? * * Breakfast is a great opportunity to jump start your metabolism, so I try to eat a little something even when I don’t feel too hungry. Combining fat, protein and fiber is a 👌🏽 for satiety! * * Also, loved visiting Laurel Market yesterday. It was the first time I had gotten a meal there. It was PACKED... obviously I’ve been missing out by not visiting there more often! * * #eeeeeats #f52grams #buzzfeedfood #foodvsco #ktchn #feedfeed #foodgawker #vscofood #instagood #instaeats #mycharlotte #charlottesgotalot #charlotte #nc #cltnoms #clteats #queencity #cltfoodie #exploreclt #eatdrinkclt #charlotte #gottobenc #bgbcommunity #bbg #tiuteam #rdchat #pcos #prediabetes #walk #eggs
Do you ever eat “lunch” foods in the morning? Once I stopped having food rules and started listening to my body, I sometimes started eating non-breakfast foods in the morning. Yesterday I had this lobster ravioli with kale salad in the morning because I was craving it. I could have had my typical breakfast... that would have filled me up. But it would not have satisfied me, and I likely would have continued to crave the ravioli. * * Ladies, it’s important to honor what our body is telling us. Breaking food rules doesn’t make you “bad”. * * If you don’t start honoring what your body wants and needs then you will perpetuate the endless cycle of dieting, binging and then feeling guilty. * * Side note: this meal from Pasta and Provisions was 👌🏽 * * #truth #eeeeeats #f52grams #droolclub #getinmybelly #buzzfeedfood #foodvsco #ktchn #feedfeed #foodgawker #vscofood #instagood #instaeats #mycharlotte #charlottesgotalot #charlotte #nc #cltnoms #clteats #queencity #cltfoodie #exploreclt #eatdrinkclt #charlotte #gottobenc #bgbcommunity #prediabetes #workingmom #womeninbusiness #rdchat @pasta_provisions
I love that one of my best 9 photos is a giant plate of buffalo chicken nachos. Bring on 2018!! #2017bestnine #ggnutritionco
Prime rib for Christmas dinner... didn’t care about how “healthy” it was. Just cared about enjoying a day with the fam! #dinner #christmas
The Friday before Christmas! Time to kick back, relax and enjoy life ?? Merry Christmas and Happy Holidays! #happyholidays