Mango Jalapeno Fried Haddock

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"This Mango Jalapeno Fried Haddock recipe is sponsored by Maine Seafood but all opinions are my own. Maine’s pristine coastline stretches 3,478 miles along the cold, clean North Atlantic and has so much to offer when it comes to quality wild-caught and cultivated seafood options! SCURRY over to www.SeafoodfromMaine.com for more information on where to find Maine Seafood and for easy and delicious recipe inspiration."
-- @forkingwitharmani
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  • Recipe Card
Prep time: 15mins
Cook time: 30mins
Serves or Makes: 2 Servings

Recipe Card

ingredients

For the Mango Jalapeno Sauce:

  • 1/2 cup mango juice
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/3 cup brown sugar
  • 1/3 cup fresh ginger, thinly sliced
  • 1/2 orange, zested and juiced
  • Himalayan salt, to taste
  • 2 jalapenos, thinly sliced
  • 1/2 onion, thinly sliced
  • 1 mini sweet pepper, thinly sliced
  • 1 tablespoon ketchup
  • 1 tablespoon chili paste
  • 1 mango, diced

ingredients

For the Fish:

  • 1/2 cup vegetable oil
  • 1/4 cup all-purpose flour
  • 1 tablespoon garlic powder
  • 1 tablespoon paprika
  • Himalayan salt, to taste
  • freshly ground black pepper, to taste
  • 6 pounds Maine Haddock fillets, more if desired
  • fresh cilantro, for garnish, optional
  • cooked jasmine rice, for serving

Method

  • Step 1

    To make the sauce, add mango juice, olive oil, and minced garlic into a saucepan over medium heat. Stir until the garlic is golden brown.

  • Step 2

    Add brown sugar, ginger, a squeeze of orange juice, and a pinch of salt. Add jalapeno peppers, onions and mini sweet peppers.

  • Step 3

    When sauce reaches a medium boil, add ketchup and chili paste. Remove from heat, add diced mango, set aside.

  • Step 4

    Heat oil in a frying pan over medium-high heat.

  • Step 5

    To prep the Maine Haddock fillets, mix flour, garlic powder, and paprika in a shallow bowl. Season with salt and pepper. Dredge Maine Haddock in flour mixture, patting down until evenly distributed on both sides.

  • Step 6

    Add Maine Haddock to the frying pan and cook for about 4 minutes on each side.

  • Step 7

    Serve the Maine Haddock topped with the mango jalapeno sauce garnished with cilantro, and served with rice. Enjoy!