"This highly nutritious recipe contains oatmeal, cinnamon and honey, and it is easy to make with no additional sugar or butter."
SWEET & DELICIOUS APPLESAUCE MUFFINS
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Cook time: 40mins
Serves or Makes: 5
Recipe Card
ingredients
- 3/4 cups unsweetened unsweetended applesouce
- 2/3 cups honey
- 1/3 cups coconut oil
- 1 1/2 tablespoons vania extract
- 1/2 cups white whole wheat flour
- 1/4 teaspoons baking powder
- 1/2 teaspoons baking soda
- 2 teaspoons cinnamon
- 1/2 teaspoons allspice
- 1/4 teaspoons nutmeg
- 1/2 teaspoons kosher salt
- 1/2 cups old-fashioned rolled oats
- 1/2 cups optional mix-ins: chopped walnuts
- 1 1/2 tablespoons coarse sugar
Method
Step 1
Preheat the oven to 350 degrees F. Lightly grease 10 wells in a standard 12-cup muffin tin with nonstick spray or line with paper liners. In a large bowl, mix together the applesauce, honey, eggs, coconut oil, and vanilla. In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, allspice, nutmeg, and sat.
Step 2
Add the flour mixture to the bowl with the wet ingredients and stir just until combined. The batter will be a little lumpy. Gently stir in the rolled oats and any other desired mix-ins.
Step 3
Divide evenly among the muffin cups, filling each almost to the top. Sprinkle the tops with coarse sugar, if desired. Bake for 18 to 22 minutes, until a toothpick inserted into the center comes out clean. Remove from the oven and place the muffin tin on a wire rack to cool for 10 minutes, then gently remove the muffins from the pan (run a butter knife around the edges if the muffins are sticking) and let them cool completely on the wire rack.