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Susanna
@eatsleepgreen
Food Writer. Plantbased cooking. Urbangardening. 🌱🌱🌱Based in Munich/ Germany. My new book: "Chia - Superkorn für den Stoffwechselkick"

Steamed Artichokes with Saffron Aioli

in partnership with Ocean Mist Farms
My Recipes
Green Pea And Roasted Buckwheat Pasta
We all love pasta right? What about this light summer version: linguine with a sauce out of fresh peas and miso topped with roasted buckwheat and fresh mint out of the garden.
Recipe
Mint Lime Popsicles
It’s hot today…..! So it was perfect that I prepared these popsicles this morning with lime juice, limes, mint leaves and maple syrup. Have a nice fun summer day! #popsicles #popsicleweek #happyandhealthy
Recipe
Pea Soup With Cashew Cream
This delicious pea soup with cashew cream I made recently - inspired by wonderful @ritaserano. Yesterday I cooked it again for today because you can also enjoy this soup cold - just like a gazpacho. I just added a little bit more water and had a nice lunch, perfect for this hot day. ☀️☀️ I also would like to tell you why I’m not so active here on IG at the moment: next week my daughter will go to Australia for a whole school year and we still have to organize a lot and I want spend as much time as possible with her. Of course it will be a life changing experience for her and I’m proud that she is brave enough to do it, but for me it’s really hard that my only child will be so far away for such a long time. So maybe next week I need your comfort. 🙏🏻 #happyandhealthy #peasoup #peas
Recipe
Lunch box for my daughter’s school day: at the left watermelon cucumbers and heirloom tomatoes out of the garden, lentil falafel, salad and sprouts, at the right: pasta out of chickpeas with homemade vegan basil pesto and freshly ground black pepper. My daughter is quite happy that I joined @shisodelicious bento workshop in Amsterdam some time ago! And of course I have to enter this bento creation again to Sara’s #bentoparty. Now I have to leave to Austria for my annual job as a „hotel tester“. I have to visit two beautiful wellness hotels in Tyrol for a guide book. I’m always looking forward to this little trip, it feels like vacation. Maybe I can show you some pictures in my stories during the next two days. Happy Monday to all of you - even though personally I’m not so happy today due to the results of our elections in Germany yesterday. . . . . #bentobox #lunchbox #veggielove #plantbased #bonappetit #viqli #gesundessen #vegetarisch #foodinspiration #vegansnack #wholefoods #eatyourveggies #nourishingfood #happyfood #eattherainbow #inmykitchen #beautifulcuisines #huffposttaste #letscookvegan #feedfeed #gloobyfood #foods4thought #thrivemags #HealthyCuisines #thevegansclub #urbangardening #glutenfreevegan #pasta #whatveganseat
Cake for breakfast? Yesss, it’s Sunday and this one is even quite healthy: it’s a vegan tarte or galette with a shortcrust out of spelt flour, a filling with coco yoghurt and figs and a topping out of orange juice and port wine. I will write down the exact recipe as soon as possible and put it on my blog. And I would like to bring this fig creation to the #breakfastfigparty hosted by the two amazing ladies @oatmeal_stories and @veganwhat. Love your idea to celebrate this wonderful fruit! Happy Sunday to all of you. What are your plans? Here in Germany are very important „Bundestag“ elections today and of course I will go to vote!! . . . . #figs #feigen #kuchenliebe #cleaneats #plantbased #gesundessen #viqli #bonappetit #onthetable #foodinspiration #thechalkboardeats #comfortfood #bestofvegan #thekitchn #sweettreat #feedfeed #beautifulcuisines @beautifulcuisines #happyandhealthy #veganbaking #vegandessert #baking #SweetCuisines #huffposttaste #sundaybreakfast #happyfood #ahealthynut #foods4thought #thrivemags #theresmyfood
This banana walnut bread is perfect for so many occasions! Yesterday I baked it again to have a snack during our trip to Vienna today. The recipe is vegan and glutenfree. I already posted it a while ago on my blog - you can still find it there, in German and English. And now I have to pack for my weeeeekend trip!! Happy Friday my friends, what are your plans? . . . . . #kuchenliebe #vegangermany #cleaneats #plantbased #gesundessen #viqli #bonappetit #onthetable #foodinspiration #thechalkboardeats #comfortfood #bestofvegan #thekitchn #sweettreat #feedfeed #beautifulcuisines @beautifulcuisines #happyandhealthy #veganbaking #vegandessert #baking #foodstyling #chia #chiasamen #bananabread #walnuts #healthybreakfast #glutenfree #glutenfreevegan #SweetCuisines #HealthyCuisines
This porridge I made with coconut milk, its topped with plums, raspberries out of the garden (second harvest), cacao nibs, puffed quinoa and - for the first time in my life - with peanut butter. I never thought I would like peanut butter in my breakfast bowl. But since so many of you have it so often, I finally tried it. And yes, it’s good! But it depends very much on the peanut butter you use. Now I bought a quite liquid one which suits well. What about you? Do you have some ingredients which you don’t want to eat for breakfast but for the other meals of the day you like them? Yesterday I posted in my stories that I’m planning my trip to Vienna this weekend. Thank you for your recommendations so far. I’m still looking for more, so feel free to tell me your top Vienna secrets. Speaking of my stories: there is also a quick recipe for energy balls with - yes! - peanut butter at the moment. Wish all of you a wonderful day. . . . . #porridge #raspberries #peanutbutter #berrylove #oatmeal #oatmeallover #healthybreakfast #vegangermany #eathealthy #plantbased #bonappetit #viqli #gesundessen #foodinspiration #eatforhealth #ahealthynut #feedfeed #foods4thought #wholefoods #thrivemags #happyfood #foodie_features #HealthyCuisines #eatyourfruits #eatseasonal #happyandhealthy #organicfood #hereismyfood #frühstücksliebe #veganfoodspot
Hello my friends! These slices of roasted bread with avocado, peach and marinated spiralized raw zucchini are perfect for my after detox days and also for Bettina’s #avomonday. I had this combo quite often during the last weeks, because we have lots of zucchini in the garden and I love peaches and nectarines. Their season is ending now and I think I have to switch to another combo. This evening I will join a Meet Up with people from Munich who work with food like producers, chefs, restaurateurs... It will take place in the studio of my Mr. G and his partner. Maybe I can show you a little bit in my story this evening. I wish all of you a good start into the new week! . . . . #avodaily #veggielove #vegangermany #plantbased #bonappetit #viqli #onthetable #vegetarisch #foodinspiration #bestofvegan #comfortfood #vegansnack #wholefoods #avocadolove #avocadotoast #huffposttaste #feedfeed #eatyourveggies #foods4thought #bestofavocado #happyandhealthy #veganfoodspot #happyfood #thrivemags #LetsCookVegan #HealthyCuisines #thechalkboardeats #gloobyfood #beautifulcuisines
My beloved chia oats with coconut milk, homemade granola, nectarines and grapes, decorated with some flowers out of my friend’s garden at the lake (the pink ones are anemones, they are NOT edible!) This was my last breakfast in her beautiful little paradise - you may have seen it in my stories last week. I had to say good by to the chicken, the cat, the lake, the gorgeous garden with its treasures and this beautiful backdrop which is an old folding screen. We spent the rainy weekend in Munich again and we planned our next family trips - to Vienna and Mallorca. Any tips are welcome. How was your weekend? I wish all of you a good start into this new week. . . . . #chiapudding #chia #oatmeal #oatmeallover #healthybreakfast #vegangermany #eathealthy #plantbased #bonappetit #viqli #gesundessen #foodinspiration #eatforhealth #ahealthynut #feedfeed #foods4thought #wholefoods #thrivemags #happyfood #foodie_features #HealthyCuisines #eatyourfruits #eatseasonal #happyandhealthy #organicfood #hereismyfood #frühstücksliebe #nectarine #grapes #veganfoodspot
This easy and delicious apple crumble I made yesterday with the apples we found in my friend’s amazing garden. We are her housesitters for a couple of days, we feed the cat and the chicken, we water her tomatoes and we have a swim every morning and evening, because the house is directly at the lake of Starnberg. It’s so idyllic here (you can still have a glimpse in my stories, there is also the recipe for the crumble). It feels like being in vacation although I have to work a little bit on my lap-top. The only thing here is: the internet works quite bad, so I can’t be so active at the moment on this platform. Wish all of you a wonderful Monday. . . . . #apples #crumble #plantbased #gesundessen #viqli #bonappetit #onthetable #foodinspiration #thechalkboardeats #comfortfood #bestofvegan #thekitchn #sweettreat #feedfeed #ahealthynut #beautifulcuisines #foods4thought #huffposttaste #veganbaking #vegandessert #foodstyling #HealthyCuisines #happyfood #wholefoods #foodblogfeed #veganfoodspot #vegancommunity #kuchenliebe #homegrown #heresmyfood