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Lisa Bryan
@downshiftology
Los Angeles, CA
Health coach, wellness/food blogger and gluten-free globetrotter.

Mini Gingerbread Doughnuts with Cranberry Glaze

in partnership with KitchenAid
My Recipes
Easy Homemade Hummus
3-Minute Hummus. It's so easy in a @vitamix and tastes better than any store-bought hummus. I made two batches… read more>
3-Minute Hummus. It's so easy in a @vitamix and tastes better than any store-bought hummus. I made two batches of this a few weeks ago and had to freeze it (one person can only eat so much) - but I can confirm that it freezes and thaws beautiful as well. Batch cooking at its finest.
Recipe
Cucumber Salad With Champagne Vinegar
A few of you noticed the side salad I served up with my beef brisket yesterday. It was this delicious cucumber… read more>
A few of you noticed the side salad I served up with my beef brisket yesterday. It was this delicious cucumber salad, that may just be one of the easiest salads to make. And with that, I'm signing off for a couple days. This week was a busy week and I'm feeling the need for a little digital detox. Signs and symptoms from my body are gently reminding me that I've been pushing myself too hard and compromising on my sleep. Which, many of you know is one of the things I stress is most important for a healthy immune system. So that's what I'm gonna do this weekend. Sleep in. Disconnect. Dig my toes into the sand. Get some sunshine.
Recipe
Smoked Salmon And Goat Cheese Frittata
Sunday brunches are the best. It's always nice to go out with friends and enjoy a lazy morning - but if you're… read more>
Sunday brunches are the best. It's always nice to go out with friends and enjoy a lazy morning - but if you're the one doing the cooking, this smoked salmon frittata is sure to be a hit. Happy Sunday!
Recipe
Cherry Chocolate Mug Cake With Coconut Cream
Just posted this recipe for a Black Forest mug cake. Yep, it's a mug cake. And it's a little boozy (with… read more>
Just posted this recipe for a Black Forest mug cake. Yep, it's a mug cake. And it's a little boozy (with cherry brandy). Start to finish the whole recipe takes less than 15 minutes...which makes it perfect for Valentine's Day. Or just for yourself. It is individually sized after all.
Recipe
Gluten Free Mini Chocolate Mug Cakes
I just made chocolate cakes. In mugs. And they're kind of awesome.
I just made chocolate cakes. In mugs. And they're kind of awesome.
Recipe
Honey Banana Bread
I've got a gift for you today, in the form of banana bread. This little banana bread took me four tries, but… read more>
I've got a gift for you today, in the form of banana bread. This little banana bread took me four tries, but I'm finally thrilled with the end result. It's super moist and delicious! And you'd never know, but it's also #glutenfree # dairy free and paleo. Crazy, right? I also whipped up a video to show you just how easy it is to make. Happy rainy Thursday from Cali!
Recipe
Molten Chocolate Cake With Coconut Whipped Cream And Pistachios
Is is too early in the day for dessert inspo? 😉 My uncle is in town visiting so thought I'd whip up a batch of… read more>
Is is too early in the day for dessert inspo? 😉 My uncle is in town visiting so thought I'd whip up a batch of these #glutenfree #dairyfree #paleo molten chocolate lava cakes tonight. They're topped with coconut whipped cream and pistachios. And hint hint, they make for a perfect holiday dessert as well. Hope you're enjoying the weekend!
Recipe
Cauliflower Rice
I'm hunkered down today editing my latest video...on how to make cauliflower rice. Cauliflower rice is a great… read more>
I'm hunkered down today editing my latest video...on how to make cauliflower rice. Cauliflower rice is a great grain-free alternative and sneaky way to get more veggies in your diet. I do eat regular rice as well, but it's always nice to switch things up. Keep your eyes peeled for the video tomorrow!
Recipe
Truffled Spaghetti Squash With Broccolini And Pine Nuts
I just ordered more truffle oil as I used it all up on this spaghetti squash recipe last week. Can't very well… read more>
I just ordered more truffle oil as I used it all up on this spaghetti squash recipe last week. Can't very well go without truffle oil now, can I?
Recipe
Gluten Free Cassava Flour Tortillas
I have an oldie but goodie (with a bonus!) for you today. These cassava flour tortillas are one of the most… read more>
I have an oldie but goodie (with a bonus!) for you today. These cassava flour tortillas are one of the most popular recipes on my website...so I updated the post and made a video tutorial for you! You can check it out on my YouTube channel or my website.
Recipe