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Lisa Bryan
@downshiftology
Los Angeles, CA
Health coach, wellness/food blogger and gluten-free globetrotter.

How to Shuck Oysters

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My Recipes
Cherry Chocolate Mug Cake With Coconut Cream
Just posted this recipe for a Black Forest mug cake. Yep, it's a mug cake. And it's a little boozy (with… read more>
Just posted this recipe for a Black Forest mug cake. Yep, it's a mug cake. And it's a little boozy (with cherry brandy). Start to finish the whole recipe takes less than 15 minutes...which makes it perfect for Valentine's Day. Or just for yourself. It is individually sized after all.
Recipe
Honey Banana Bread
I've got a gift for you today, in the form of banana bread. This little banana bread took me four tries, but… read more>
I've got a gift for you today, in the form of banana bread. This little banana bread took me four tries, but I'm finally thrilled with the end result. It's super moist and delicious! And you'd never know, but it's also #glutenfree # dairy free and paleo. Crazy, right? I also whipped up a video to show you just how easy it is to make. Happy rainy Thursday from Cali!
Recipe
Molten Chocolate Cake With Coconut Whipped Cream And Pistachios
Is is too early in the day for dessert inspo? 😉 My uncle is in town visiting so thought I'd whip up a batch of… read more>
Is is too early in the day for dessert inspo? 😉 My uncle is in town visiting so thought I'd whip up a batch of these #glutenfree #dairyfree #paleo molten chocolate lava cakes tonight. They're topped with coconut whipped cream and pistachios. And hint hint, they make for a perfect holiday dessert as well. Hope you're enjoying the weekend!
Recipe
Cauliflower Rice
I'm hunkered down today editing my latest video...on how to make cauliflower rice. Cauliflower rice is a great… read more>
I'm hunkered down today editing my latest video...on how to make cauliflower rice. Cauliflower rice is a great grain-free alternative and sneaky way to get more veggies in your diet. I do eat regular rice as well, but it's always nice to switch things up. Keep your eyes peeled for the video tomorrow!
Recipe
Truffled Spaghetti Squash With Broccolini And Pine Nuts
I just ordered more truffle oil as I used it all up on this spaghetti squash recipe last week. Can't very well… read more>
I just ordered more truffle oil as I used it all up on this spaghetti squash recipe last week. Can't very well go without truffle oil now, can I?
Recipe
Gluten Free Cassava Flour Tortillas
I have an oldie but goodie (with a bonus!) for you today. These cassava flour tortillas are one of the most… read more>
I have an oldie but goodie (with a bonus!) for you today. These cassava flour tortillas are one of the most popular recipes on my website...so I updated the post and made a video tutorial for you! You can check it out on my YouTube channel or my website.
Recipe
Paleo Skillet Brownies
It's my birthday week! To celebrate, I baked some mini skillet brownies and topped them with fresh mint… read more>
It's my birthday week! To celebrate, I baked some mini skillet brownies and topped them with fresh mint chocolate chip ice cream. I'm also giving away an awesome Vitamix blender (the same one I use). Happy Monday! ?
Recipe
Smores Bites With Vanilla Bean Marshmallows, Dark Chocolate And Sea Salt
Hope you had a wonderful weekend! #glutenfree #paleo
Hope you had a wonderful weekend! #glutenfree #paleo
Recipe
Grilled Spring Onion, Spinach And Artichoke Quiche
Spinach artichoke quiche with grilled spring onions. Can you believe that it's gluten free grain free and… read more>
Spinach artichoke quiche with grilled spring onions. Can you believe that it's gluten free grain free and dairy free?! I mean, just look at that flakey crust! Winner, for sure. Happy weekend!
Recipe
Vegan & Paleo Chocolate Chip Cookies
Just eating some more of the best chocolate chip cookies (gluten-free, vegan, paleo) - and thinking I'm gonna… read more>
Just eating some more of the best chocolate chip cookies (gluten-free, vegan, paleo) - and thinking I'm gonna take a batch of these with me to Portugal in two weeks.
Recipe