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Allyson Zea | Food Blogger
@domesticsuperhero
Recipe creator🍴| photographer 📷 | ZUMBA Instructor | kid @heart | traveler | wifey & mom of 2 boys & @aussiedoodlecoco| ATL based | Domestic Superhero

How to Break Down Chicken

My Recipes
This Caprese Omelette is filled with balsamic drenched fresh tomatoes, basil pesto, and mozzarella cheese. Whip this up for the perfect breakfast or brunch. Clickable link in profile, newest recipe!#domesticsuperhero #caprese #omelettes â € #EatingForTheInsta #ForkYeah #TheFeedFeed #FeedFeed #BuzzFeedFood #BuzzFeast #HuffPostTaste #YahooFood #f52grams #ForkFeed #SpoonFeed #Food52 #GetInMyBelly #TodayFood #FoodLife #FoodAddict #FatPants #foodblogfeed #foodanddrink #foodescape #foodfeed #foodfest #foodfoodfood #FOODWINEWOMEN #foodmakesmehappy #foodnation #foodphotography
LOVE IS IN THE AIR, AND ON THE MENU...⠀ Everyone in Atlanta can find love in this… To show its love for Atlantans, Pollo Tropical® restaurants is offering a two-can-dine for $9.99 meal deal at all nine of its Atlanta locations! The offer is valid only on Valentine’s Day, from open to close, dine-in or drive thru. Two can choose from any combination of Pollo Tropical’s famous fire-grilled 1/4-Chicken Meal with black beans, white rice and a drink; a small Create-Your-Own TropiChop® and a drink, and plantains as a side dish to the entree chosen. The price for the two meals of choice is just $9.99, but only on Wednesday, February 14! For the Atlanta Pollo Tropical location nearest you, visit www.PolloTropical.com/locator. #ad #pollotropical #atlantafoodie #valentinesdayfood #dinnerfortwo #EatingForTheInsta #ForkYeah #TheFeedFeed #FeedFeed #BuzzFeedFood #BuzzFeast #HuffPostTaste #YahooFood #f52grams #ForkFeed #SpoonFeed #Food52 #GetInMyBelly #TodayFood #FoodLife #foodblogfeed #foodanddrink #foodfeed #foodfest #foodfoodfood #foodmakesmehappy #foodnation #foodphotography
This Instant Pot Chicken Noodle Soup takes only TWELVE minutes to make, is full o flavor, and really the perfect cold weather meal! Clickable link in profile! #domesticsuperhero #instantpot #chickennoodlesoup â € #EatingForTheInsta #ForkYeah #TheFeedFeed #FeedFeed #BuzzFeedFood #BuzzFeast #HuffPostTaste #YahooFood #f52grams #ForkFeed #SpoonFeed #Food52 #GetInMyBelly #TodayFood #FoodLife #FoodAddict #FatPants #foodblogfeed #foodanddrink #foodescape #foodfeed #foodfest #foodfoodfood #FOODWINEWOMEN #foodmakesmehappy #foodnation #foodphotography
Like takeout but hate the calories? These Asian Chicken Lettuce Wraps only have 264 cals for THREE wraps...and 22g of protein! You have to check them out! Clickable link in profile, newest recipe! #domesticsuperhero #chickenlettucewraps #pfchangs â € #EatingForTheInsta #ForkYeah #TheFeedFeed #FeedFeed #BuzzFeedFood #BuzzFeast #HuffPostTaste #YahooFood #f52grams #ForkFeed #SpoonFeed #Food52 #GetInMyBelly #TodayFood #FoodLife #FoodAddict #FatPants #foodblogfeed #foodanddrink #foodescape #foodfeed #foodfest #foodfoodfood #FOODWINEWOMEN #foodmakesmehappy #foodnation #foodphotography
These Copycat Taco Bell Mexican Pizzas are WAY better than the real thing and only 400 calories for the ENTIRE DOUBLE LAYER PIZZA!!! Recipe on blog, clickable link in profile then search' taco bell' or google 'domestic superhero taco bell' #domesticsuperhero #mexicanpizza â € #EatingForTheInsta #ForkYeah #TheFeedFeed #FeedFeed #BuzzFeedFood #BuzzFeast #HuffPostTaste #YahooFood #f52grams #ForkFeed #SpoonFeed #Food52 #GetInMyBelly #TodayFood #FoodLife #FoodAddict #FatPants #foodblogfeed #foodanddrink #foodescape #foodfeed #foodfest #foodfoodfood #FOODWINEWOMEN #foodmakesmehappy #healthyrecipes #eatinghealthy
I have recreated one of the category WINNING recipes from the #PillsburyBakeOff. Bejeweled Cranberry-Orange Rolls are the perfect breakfast! Cranberry, pineapple, walnuts and ginger perfectly complement the orange cinnamon rolls! #MadeAtHome ad @pillsbury #sponsored Clickable link in profile! #cinnamonrolls #cranberry #EatingForTheInsta#ForkYeah #TheFeedFeed #FeedFeed#BuzzFeedFood #BuzzFeast#HuffPostTaste #YahooFood #f52grams#ForkFeed #SpoonFeed #Food52#GetInMyBelly #TodayFood #FoodLife#FoodAddict #FatPants #foodblogfeed#foodanddrink #foodfeed #foodfest#foodfoodfood #FOODWINEWOMEN#foodmakesmehappy #foodnationâ €
â € 30 grams of PROTEIN in these Low Carb Avocado Tuna Melts!!! They are the perfect healthy eating solution; Made with creamy avocado, and then piled over a juicy thick cut tomato and topped with cheese!!! Clickable link in profile! #domesticsuperhero #tunamelt #lowcarbrecipes â € #EatingForTheInsta #ForkYeah #TheFeedFeed #FeedFeed #BuzzFeedFood #BuzzFeast #HuffPostTaste #YahooFood #f52grams #ForkFeed #SpoonFeed #Food52 #GetInMyBelly #TodayFood #FoodLife #FoodAddict #FatPants #foodblogfeed #foodanddrink #foodescape #foodfeed #foodfest #foodfoodfood #FOODWINEWOMEN #foodmakesmehappy #foodnation #foodphotography
Apple Raisin Cinnamon Rolls are filled with tart apples and sweet raisins, combining the delicious flavors in the perfect breakfast treat. See how LAVA SOAP makes cleanup a cinch! Clickable link in profile! #sponsored #domesticsuperhero #cinnamonrolls â € #EatingForTheInsta #ForkYeah #TheFeedFeed #FeedFeed #BuzzFeedFood #BuzzFeast #HuffPostTaste #YahooFood #f52grams #ForkFeed #SpoonFeed #Food52 #GetInMyBelly #TodayFood #FoodLife #FoodAddict #FatPants #foodblogfeed #foodanddrink #foodescape #foodfeed #foodfest #foodfoodfood #FOODWINEWOMEN #foodmakesmehappy #foodnation #foodphotography
These Ginger Soy Chicken thighs are made in one skillet and simmered in the most delicious asian sauce. This 20 minute meal is perfect for dinner! #domesticsuperhero #asianchicken #onepotmeal #EatingForTheInsta #ForkYeah #TheFeedFeed #FeedFeed #BuzzFeedFood #BuzzFeast #HuffPostTaste #YahooFood #f52grams #ForkFeed #SpoonFeed #Food52 #GetInMyBelly #TodayFood #FoodLife #FoodAddict #FatPants #foodblogfeed #foodanddrink #foodescape #foodfeed #foodfest #foodfoodfood #FOODWINEWOMEN #foodmakesmehappy #foodnation #foodphotography
These No-Mayo Avocado Tuna Melt Stacks are the easiest healthy recipe! AD Blue Harbor Fish Co pouches combine the simple ingredients of sustainably caught, wild Albacore tuna, water, a touch of sea salt or no salt added, and with no preservatives to bring back the essential fresh flavor of tuna! #BlueHarbor #DomesticSuperhero #healthyeatingrecipes #EatingForTheInsta #ForkYeah#TheFeedFeed #FeedFeed#BuzzFeedFood #BuzzFeast#HuffPostTaste #YahooFood #f52grams#ForkFeed #SpoonFeed #Food52#GetInMyBelly #TodayFood #FoodLife #foodblogfeed#foodanddrink #foodescape #foodfeed#foodfest #foodfoodfood#FOODWINEWOMEN #foodmakesmehappy#healthyrecipes #eatinghealthy #tunamelt⠀ Ingredients:⠀ 2 -3oz packages Blue Harbor Solid White Albacore Tuna⠀ ½ avocado⠀ 1 TBS plain Greek yogurt⠀ ¼ cup diced onion⠀ ⅛ tsp salt⠀ ⅛ tsp black pepper⠀ 1-2 large tomatoes, cut into ½ inch slices⠀ ¼ cup finely shredded sharp cheddar cheese⠀ Directions:⠀ Preheat oven on HIGH broil.⠀ Mix tuna, avocado, Greek yogurt, onion, salt, and pepper in a medium bowl.⠀ Arrange tomato slices on top of a metal wire rack on top of a baking sheet.⠀ Scoop ¼ of tuna mixture and place on top of each tomato slice. Add about 1 TBS cheese on top of each stack.⠀ Place in oven and broil for 3-5 minutes or until cheese is melted and bubbly. Watch closely!⠀ Serve immediately! ⠀