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Gloria Tsang 曾欣欣
@delishgreen
👙 You Are Beautiful 🌸 🌱 #EatClean減脂 Dietitian 📝 Bilingual Columnist 📙 Author of 5 books ☎️Job: healthcastleglo@gmail.com 🇨🇦Canada | 🇭🇰HK

Baked Snapper in Banana Leaf Papillote

My Recipes
Sometimes, eating the rainbow is the best strategy when you are hit with a carb craving! Choosing colorful carb, like this #purplesweetpotato , with lower glycemic index will fill you up with powerful antioxidants! #eatclean #dietitian #hasselbackpotatoes #sweetpotatoes ? . . 如果突然澱粉控上身,彩虹飲食會幫到你。選擇色彩繽紛的澱粉,例如這個焗 #紫薯,低升糖指數之餘可幫助 #EatClean減脂 亦能提供花青素及其他抗氧化 ?。更多瘦身資訊請到註冊營養師曾欣欣Gloria Facebook專頁。#營養師 #營養餐 #hkfoodie #hkfitness #hkvegan #hkwellness #shedotcomhk #hkdiet #減肥餐 #eatcleanhk
Packing my #lunchbox with more black bean #noodles today. I’ve tried many bean / peas / lentils pasta before and this gotta be one of the best!!! It wasn’t gritty or beany by any means and texture is exactly how I like it! With 21 grams of protein per serving, there’s nothing to complain about at all! #healthylunchbox #eatclean #dietitiansofinstagram #bento 🍱 . . 早安。Pack午飯便當中。今天再食黑豆麵✌🏻 試過多款用豆、豌豆、扁豆做的意粉,呢隻算是最好味!沒有豆味,也沒有太粉!再加上升糖指數又低,每份含21蛋白質,更加適合 #eatclean減脂!更多 #減脂 資訊請到註冊營養師曾欣欣Gloria Facebook專業。#營養師 #hkfoodie #hkdiet #hkkol #hkfitness #減肥餐 #便當 #飲食記錄
Trying to use a heart shaped dessert mould to make a savory dish on Valentine’s Day, and it kinda failed 😂 I was thinking to use the mould to bake my mashed #sweetpotato; I feel I just need one more ingredient and will succeed. will try it again for sure! #eatcleangetlean #dietitianeats #happyvalentines 😭 . . 情人節打算用甜品模做鹹點,嚴重失敗。我原本想焗烤我的甘薯泥,我覺得應該還欠一個食材就會成功,唯有再接再厲吧!#eatclean減脂 #營養師 #減脂 #情人節 #hkcooking #hkfoodblogger #healthyhk
A surprise Valentine’s Day morning waking up to see snow! Just love it!!! Well after shoveling, just need some energy bites and now enjoying my chickpea-sweetpotato patties. Just 3 ingredients: mashed #chickpeas, shaved #sweetpotato and a pinch of #turmeric. #eatcleangetlean #dietitiansofinstagram #healthybreakfast 🌹 . . 今年情人節給我一個surprise: 白色情人節。剷完雪後的能量早餐我做了鷹嘴豆餅,三個食材:鷹嘴豆泥、甘薯、加少許薑黃粉。更多營養資訊請到我的Facebook專頁曾欣欣Gloria。#營養師 #eatclean減脂 #hkblogger #hkfoodie #hkfitness #hkfitfam #hkdiet #營養早餐 #減脂
This morning is a patty kind of day so I just mixed #chickpeas #sweetpotato and #turmeric. In the oven now! Can’t wait to taste them! #eatclean #dietitiansofinstagram #breakfastofchamps #highprotein 🌤 . . 早安!今天想吃點暖暖的早餐,所以用超快速度混合#鷹嘴豆、#甘薯、#薑黃 等。現在在焗爐焗緊,期待中。#eatclean減脂 #營養師 #hkfoodie #hkfitclub
Yesterday’s breakfast was a disaster.... overcooked egg, thick #zuchinninoodles and I discovered that the pit was still there when I was about to sit down and enjoy it. Today at least I sliced my #avocado 😅 and just finished eating my leftover egg from yesterday. #eatclean #dietitiansofinstagram #healthybreakfast ☀️ . . 今天的早餐比較順利,最少我記得將牛油果切片😂 加杯乳酪便成一份完整早餐#eatclean減脂 #營養早餐 #營養師 #hkfoodie #hkfitness #hkfoodblogger
Breakfast bowl this morning. I had this sweet craving when I woke up; thankful I found the last #sweetpotato on my kitchen counter so I just steamed it with my egg! Fast #healthybreakfast with 3 colors! #avocado #hardboiledegg #eatclean #dietitiansofinstagram 🌈 . . 今早起床,突然想食甜嘢😜 幸好廚房找到最後一個 #甘薯!於是我把它跟雞蛋一起蒸,做了這個 #營養早餐。更多營養資訊請到我的Facebook專頁曾欣欣Gloria。#eatclean減脂 #hkfoodie #hkkol #hkfitness
A cup of good coffee is a must when hanging out with my buddy! This cup is quite beautiful indeed. #healthybreakfast #latteart #eatclean #dietitian ☕️ . . 老友相聚,當然要一杯好咖啡。這隻杯設計非常特別,我有點不捨得去用它。#拿鐵 #alldaybreakfast #eatclean減脂 @mgcafehk #營養師 #hkfoodie #hkkol #hkcafe
Jet lag waking up at 3am hungry. No energy to cook anything fancy; made this #omelette with all the veggies I can find in the fridge. Topped with #hempseeds. Still satisfying. Hope I can fall asleep soon. #eatclean #dietitian #healthybreakfast 🍳 . . Jet lag半夜起身肚餓,又冇精神去煮飯,於是就在雪櫃找剩餘物資,煎了這個 #奄列,最後灑上大麻籽芯。更多超級食物資訊請到我的Facebook專頁曾欣欣Gloria。#eatclean減脂 #eatcleanhk #營養早餐 #營養師 #hkfoodie #hkkol #hkfitness
Today it’s kinda cold so a bowl of #buckwheatnoodles is perfect for me. I actually bought it at a small Japanese store; using google translate camera I understand that it’s actually labeled as #buckwheat #udon. The noodles are indeed thicker than the traditional zoba - I found it better to be used in soup ?? #eatclean #dietitian ? . . 早安。今天仍然有點冷,所以我的早餐是一碗 #蕎麥麵。錯,應該是蕎麥烏冬。我覺得蕎麥麵乾吃比較好食,而蕎麥烏冬就較適合用作湯麵。其實早餐一個麵對我算太多,因為我的早餐會有20克蛋白質,所以通常只食半個麵,留餘下半個作下午茶或消夜用。今天早餐你吃了什麼?#營養師 #EatClean減脂 #營養早餐 #hkfoodie #hkfarm #hkfoodblogger #hkfoodblogger #hkhealth #營養餐